Once upon a time, a donkey who had worked hard for his master all his life on a farm was about to be sold off simply because he was old. The donkey fled to Bremen where he hoped to be a travelling musician. On his way to Bremen, he met a cat, a dog and a rooster who were all placed in a similar predicament. The four animals decide to form a band of animal musicians. While travelling together, they came across a house full of delicious food and a warm fire.
However, they soon found out the house was inhabited by robbers. The animals decided they should somehow chase away the robbers and ultimately came up with the plan of the rooster jumping on the cat’s back, who was on the dog’s back who was on the donkey’s back. The quartet began singing at the top of their voice. The robbers were startled by the strange sound and terrifying figure and ran for their lives, thinking the house was haunted. The musicians then feast on the food and spend a warm night in the house.
Later that night, the robbers returned and sent one of their members to scout the house. In the dimly lit room, he sees the cat’s eyes but believes it to be candlelight. At that moment, the cat scratched his face, the dog bit his leg, the donkey kicked the robber and the rooster chased him out the door. The robber then told his companions about how he was scratched by the long nails of a witch (cat), stabbed by an ogre’s blade (dog), hit by the club of a giant (donkey) and worst of all, chased away by the shrieks of a dragon (rooster). The robbers gave up on the house and the animals spent the rest of their lives in that house happily ever after.
The moral of this story is that even after being thrown away, if you stay optimistic and work through the troubles you can still live a happy life. A similar lesson is found in a quote by General Douglas MacArthur: “Old soldiers never die. They just fade away.”. If you have passion, dreams and a friend who has the same mindset, nothing is impossible.
Eat, for those who are starving. Run, for those who cannot walk. Breathe, for those who are suffocating. Dream, for those who have lost hope.
See, for those who are blind. Listen, for those who are deaf. Feel, for those who are numb. Speak, for those who are voiceless.
Laugh, for those who are crying. Love, for those who are heartbroken. Live, for those who are dying. Be happy, for those who are miserable.
There is no excuse for not doing what you can. There is no excuse for trapping yourself in a box. If it does not harm you or others, then do whatever the hell makes you happy.
Every person has had the experience of having a few seconds of brilliance just before their consciousness slips into sleep. During this short moment, we have some of the most creative and innovative ideas. Unfortunately, this is all lost by the time we wake up. This state is known as the hypnagogic state and has been well known since ancient Greece. Many philosophers and writers such as Aristotle and Edgar Allan Poe have written on the subject and how they received some of their greatest ideas in this state.
Recent researches show that during hypnagogia, thought processes and cognition vastly differs to normal wakefulness. It appears that hypnagogic cognition is more based on the subconscious mind, with people in this state being more open to suggestion (e.g. hypnosis). Ideas seem to flow in a fluid yet illogical way and they are based on external stimuli, thus explaining the heightened suggestibility as the brain incorporates the surrounding into its thought process. The thought process is also less restricted, leading to openness and sensitivity. A process called autosymbolism occurs where abstract ideas that we are thinking are converted into concrete images. This explains the artistic inspiration seen in hypnagogia.
One of the more pronounced phenomena of hypnagogia is insight. It has been noted by many people throughout history that the moment before sleep is when we have the best ideas. For example, a chemist called August Kekulé realised that benzene was a ring structure after seeing an image of snakes biting each other’s tails to form a ring. Because of this, many famous artists and inventors tried to harness the power of hypnagogia through techniques such as the Dalí nap. Thomas Edison, Isaac Newton, Beethoven and Richard Wagner also practised similar techniques to gain insight into a problem that they were trying to solve or bring fresh ideas.
Another fascinating side of hypnagogia is the strange sensory phenomena associated with it. As in the case of sleep paralysis (which usually occurs in hypnapomp – the state between sleep and waking up), people often report strong hallucinations in the form of bright colours, geometric shapes, or even nightmarish visions (such as a ghost sitting on your chest). Other senses are affected as well, such as hearing whispering (commonly associated with the nightmarish hallucinations mentioned above) or out-of-body experiences. Hypnic jerks are also common, where the person jerks awake just before drifting off to sleep. This is thought to be caused by the brain misinterpreting sleep as “death” or the body shutting down, leading it to jolt the system back to life.
Finally, an interesting psychological phenomenon is the Tetris effect, where people who have spent a prolonged time on one activity cannot stop seeing images and thinking about that activity in the hypnagogic state. This was seen in people who had played too much Tetris seeing coloured bricks before they went to sleep. Other common versions of the Tetris effect include chess boards and pieces, feeling waves after being at sea and seeing words and numbers after working on documents for a long time.
The combination of insight, creativity and sensory illusions leads to hypnagogia causing strange “experiences”. Ergo, hypnagogia is now thought to explain many supernatural experiences such as ghost sightings, UFO abductions, premonitions and visions.
A succubus is a demon that takes the form of an attractive human woman to seduce men, tempting them to have sex with her. Through sex, the succubus leeches away the man’s life force until he wilts away. They tend to visit men in their dreams and use their beauty and charm to lure and enchant their victim. A famous example of a succubus is Lilith, the first wife of Adam. There are other similar demons throughout the world, such as the nine-tailed fox in Asia (kumiho in Korea, kitsune in Japan and Hulijing in China). A similar demon is an incubus – the male equivalent of a succubus.
The origin of the succubus may be explained medically. It is well known that sleep paralysis is related to vivid hallucinations in the hypnagogic state, with countless cases of alien abductions and supernatural sightings ascribed to the phenomenon.
However, another explanation may be that the succubus is an allegory of the femme fatale. Femme fatale – French for “deadly woman” – describes a mysterious and seductive woman who uses her womanly charms to ensnare and manipulate men. A femme fatale is highly able in utilising the various tools at her disposal: beauty, charm, sexual allure, music, seductive dancing, persuasive language, deception, coercion, hypnotising and generally toying with a man’s reproductive instincts.
There are many examples of how different femme fatales – ranging from the biblical Eve to the spy Mata Hari – made an impact in history through the elaborate manipulation of men to their advantage. This is reflected in folklore through the concept of witches and enchantresses who use “magic” and sexual charms to have men do their bidding, essentially having them on a leash.
Essentially, the moral of the story of the succubus (that is, to men) that women can be deadly and are completely capable of sapping a man’s life away if she wished so. That is why men should know when they are actively being deceived or being controlled by a woman with (false) promises of love and sex. Perhaps the flipside moral of the story for women is that with the power of sex, a woman can have a man do anything for her – a valid strategy that has proven to be effective for all of recorded history.
Deep within the rainforests of Malaysia, there lived a tribe called the Senoi. Because they centred their lives on dreams, they were also called the Tribe of Dreams.
Every morning as they ate breakfast around a fire, they discussed their own dreams from the previous night. All social activities within the tribe had a close connection with those dreams. If one dreamed of harming someone, they had to give the harmed person a present straight away. If one hit someone in a dream they had to ask for forgiveness from that person along with another present.
The Senoi tribe placed more importance in education regarding dreams over that of how to live in the real world. If a child dreamed of running away from a tiger, the tribe would tell the child to dream of the tiger again and then fight it until it was killed. The elders taught the children how to achieve this. If the child could not defeat the tiger, the tribe would scold him.
Placing such importance on dreams, the Senoi tribe thought reaching an orgasm in a dream involving sex was a must, followed by thanking the other person with a gift in reality. If they faced an enemy in a nightmare, they had to defeat him and later befriend him by exchanging gifts. The dream they wished for most was a dream about flying. If someone dreamed of flying, the tribe would congratulate him, and a child’s first dream about flying was almost like baptism in the Catholic church. People would bring many gifts to the child and then teach him how to fly to distant lands to bring back wonderful objects.
Western anthropologists were fascinated by the Senoi tribe. There was no violence, mental disease, stress or greed. Only enough work to survive was required.
The Senoi tribe disappeared in the 1970s when the forest they lived in was cleared. However, we can still utilise their knowledge.
In a dream, we can test our infinite potential. In a dream, everyone is omnipotent. The first hurdle in dream aviation is flight. Spread your arms, glide around, dive, turn again then rise. Anything is possible. You can do anything you want. As a dream is your own world, no one can bother you. If a monster appears, shoot it with a bazooka. If you face an opportunity to date, do not let it go and make full use of it. Since there are no sexually transmitted diseases or indecency in a dream, there is nothing stopping you.
Dream aviation requires an increasing degree of training. As your “flight” time lengthens, your confidence will grow and you will get the hang of it. Normally, children can control their dreams in any way they wish within 5 months of training, but adults can take much longer than this.
(from The Encyclopaedia of Relative and Absolute Knowledge by Bernard Werber)
There are many interesting medical facts regarding sleep, but there are strange pathologies that stand out even more from them. Sometimes, cases resembling sleepwalking are reported, where the patient unconsciously has sexual intercourse with someone else. After waking up, the patient has no recollection of the event, and thus may face a very awkward situation the following morning.
Sexsomnia, or sleep sex, is a rare sleep disorder; to be more specific, it is a type of NREM parasomnia (performing complex actions while asleep). This disorder is quite different from REM sleep disorder, as no dreaming occurs during NREM sleep. Therefore, the sexual behaviour is not due to the influence of an erotic dream, but rather the primitive brain functions acting on basic instincts, as higher brain functions are shut down during NREM sleep. According to reports, sexsomniacs act almost lucidly during episodes. As it was discovered quite recently, less than 15 years ago, it is under heavy research. However, due to patients feeling too ashamed of the disease or not remembering the events, the number of reported cases is low.
This disease is not directly harmful to the patient, but it can be very problematic socially. It ruins relationships and may even lead to rape. But as the law defines rape as “a conscious act”, sexsomnia is often used as a defence in trials. It is important to note that it occurs in both men and women. Within relationships, the general complaint is not that of rape, but rather exhaustion. Interestingly, as the primitive brain is not being controlled during the episodes, sleep sex is known to be more vigorous than normal sex. Due to this, patients and their partners often exhibit carpet burns.
The famous surrealist artist Salvador Dalí had a strange habit. When he could not solve a problem or had difficulty coming up with an idea, he chose to nap. However, he did not nap “normally” to say – he used a unique method.
First, find a comfortable sofa or armchair, a spoon and a large plate or pan. Sit in a comfortable way, flip the plate over and place it on the ground, then hold the spoon directly above it with only your thumb and index finger. While thinking about the problem you want to solve, fall asleep.
As soon as you enter REM sleep, all of your muscles will relax and so the spoon will fall onto the plate, making a loud clatter. As soon as you get woken up by this, you will not only feel well rested, but also discover the solution or idea you were looking for.
Dreams are wonderful things. Within a dream, nothing is impossible and the mind unleashes its full potential creativity. Is there a way to harness such power? The short answer is: yes.
Lucid dreams are defined as the state of being aware that you are in a dream. This means that unlike normal dreams, you know that you are dreaming. Although this may sound easy, it is quite hard to enter and stay in a lucid dream. Many people experience a lucid dream a few times in their life, but tend to pass it off as a normal dream or some paranormal event (many “out-of-body” experiences can be explained as lucid dreams).
The major difference between a normal dream and a lucid dream is the ability to control your dream. This concept is explored in detail in the movie Inception, where characters utilise the creative power of dreamspace, tricking the victim that they are in reality to manipulate information out of them. Inception is actually a great example of what a lucid dream is like: the architect can manipulate the dreamspace to her wishes, even going as far as ignoring the laws of physics and conjuring objects out of nothing. This ability is not exclusive to movies – you too can exert this power within your own dreams, every night.
The most important point to remember is that lucid dreams are based on memory. Reason being, if you cannot remember the dream, then it might as well not have happened. Also, you need the ability to distinguish a dream from reality, as otherwise it will pass you by without you realising. There are a few tips and tricks that can help the induction of a lucid dream.
Firstly, keep a dream diary – a record of every dream you have in excruciating detail. This not only trains your ability to remember dreams in detail, but also lets you prepare for when a lucid dream comes. So every morning when you wake up, record whatever you can remember from the night’s dream. Many people complain that they never dream, but this is false – they are merely forgetting it. After keeping a dream diary for at least a couple weeks, you will find that the frequency of dreams increase dramatically, with increasing creativity.
Secondly, look for dream signs. You will notice from your dream diary that certain things appear often in your dreams. This may be a certain person, an impossible object (such as the staircase from Inception), meeting a deceased person or something happening (e.g. falling). A classic example is a clock. In a dream, when you look at a clock (preferably digital) and blink, time suddenly leaps around, such as 3pm suddenly becoming 6pm. Looking for these signs in your surrounding can easily alert you to the fact that you are dreaming.
Lastly, do reality checks as often as possible. These are actions that confirm that you are in reality, or conversely if the check fails, that you are dreaming. Reality checks are represented as totems in Inception, and although the risk of “getting lost in a dream” is close to nothing in a lucid dream, it is an extremely useful tool. Reality checks (RC) are based on the fact that the laws of reality do not function in dreams. For example, a common RC is bending your fingers backwards. In real life, your fingers will only go back so far. In a dream, the fingers can touch the back of your hand: a definitive proof that you are not in reality. Other examples include breathing through a pinched nose, pinching yourself (no sensation in a dream) and… anything creative actually. The general rule is: “habituate what is not your habit” – i.e. make a habit of something that is not usually your habit, so you can do it in a dream as a RC.
After a few weeks practising using the above skills, prepare your mind for a lucid dream. Every night before going to sleep, keep thinking “I will dream” or “I will stay awake in my dream”. Continuous reinforcement directly increases your chance of “waking up” in your dream, and allows you to begin your journey into lucid dreams.
As mentioned above, within a dream, you have almost godly powers as you can manipulate the entire dreamspace to your will. However, there is a catch: you have to control the dreamspace. This may sound absurd, but it will be relevant when you have your first lucid dream. Dreams are like wild mustangs – they will spiral out of control as soon as you try to take control. For instance, a novice lucid dreamer (or, in Greek, oneironaut) will find that as soon as they acknowledge that they are in a dream, they will instantly wake up. This is a form of defence mechanism as the boundary of reality and dream is faded, causing your brain to become confused.
There are methods to help your stay in dreamstate. It has been suggested that when you notice signs of waking up (e.g. the surroundings become blurred and slowly disappear), spinning on the spot can prolong the dreamstate. Rubbing your hands together also helps. The duration you stay in the dream becomes longer as you become more proficient in lucid dreaming.
This is only the first step. The more you manipulate your dream, the more your brain will “reject” your dream-self. Again, this is seen in Inception (it is actually quite an accurate depiction of lucid dreaming). You will find that through practice, you not only lengthen your lucid dream, but also increase the power to manipulate things. In the advanced stage, you will not only be able to completely recreate the world around you, but also achieve flying and the ability to summon people.
A final point to learn about lucid dreaming is that there are two ways into a lucid dream: DILD and WILD.
The first, and the most common, type is Dream-Induced Lucid Dream. This is by far the easiest method. In DILD, you “wake up”, or become self-aware, in a dream and then continue to dream the same dream (except now it is lucid). It is easier to achieve this during a nap or when you go back to sleep after waking up in the middle of the night.
The second, and more advanced method, is the Wake-Induced Lucid Dream. WILD is when a lucid dreamer can go straight into a lucid dream from a state of alertness. This lets you enter a lucid dream anytime at will, and can be more powerful than a DILD. However, there is a catch. WILD easily induces sleep paralysis (see Sleep Paralysis) due to the forced induction of REM paralysis. This can be a horrifying experience for the unprepared, especially due to the nightmarish hallucinations it brings. But after practice and the correct mindset, you can easily vanquish this state with willpower, and freely enter a lucid dream. Sleep paralysis should not deter you from attempting lucid dreaming, for it is only a temporary side effect.
Lucid dreaming is one of the most useful skills one can learn. Not only does it let you explore your mind freely, you can go deeper to discover your subconscious (often through imagery), solve complex problems you couldn’t in real life and relieve the stress built up from reality. An interesting feature about dreams is that time is completely relative; this means you will enjoy a lengthy dream much longer than your actual sleep, giving you a better rested sleep. If you are lucky, you may even enjoy the delightful experience of a “dream within a dream” (or go even deeper).
Zhuangzi was a philosopher whose writings are still famous for their deep and influential thoughts. The following is one of the most famous stories he tells, questioning the concept of reality and mind:
One day I dreamt that I was a butterfly, flying freely and doing what I pleased, without knowing that I was Zhuangzi.
But when I woke up, I was Zhuangzi without a doubt.
So did Zhuangzi dream of being a butterfly, or am I a butterfly dreaming of being Zhuangzi?
