This is a recipe for a simple, but hearty and delicious sausage stew. Because of its short ingredient list and the fact that you can store most of the ingredients for a long time (canned or frozen), it makes for an ideal back-up meal option. Furthermore, the amount of each ingredient can be varied quite a bit and substituted depending on your preference. It is also quick to make.
All in all, it is an ideal recipe if you are learning how to cook.
Ingredients (serves 3-4): 6 fresh sausages (ideally chorizo or pork & fennel, but any uncooked fresh ones will do) 400g canned chickpeas 400g canned crushed tomatoes 3-4 mushrooms (button or Swiss) 0.5-1 bag of spinach Italian spices (suggest any mix of smoked paprika, oregano, rosemary, thyme) Grated cheese (optional)
Peel the sausages and dice or tear the meat into very small pieces
Heat pan (preferably a deep one like a wok or broad pot) to medium-high and start cooking the sausages
Break up the sausage meat as it cooks with a spatula or wooden spoon
When the sausages are browning, add thickly sliced mushrooms and cook for 2 minutes
Add smoked paprika and spinach, then toss for just under a minute to let the spinach wilt slightly
Add canned chickpeas, tomatoes and rest of the spices
Mix everything together and cook until liquids start to bubble
Turn heat down to low and simmer the stew, add in rest of spices, season with salt and pepper
Mix in handful of grated cheese and let it melt in as the stew simmers
Other than the sausages, chickpeas and tomatoes, almost every other ingredient is optional. You can take the cheese, mushrooms and spinach out, and add other vegetables you would like, such as onions or capsicums. If the stew is too meaty, you can reduce the number of sausages to 3-4 instead.
You can even take the chickpeas out and instead crack two or three eggs into the stew when it is simmering, then bake for 7-10 minutes in the oven to make baked eggs.
Although it may be unhealthy, it cannot be denied that fried chicken is one of the most delicious foods in existence. The following is a simple recipe for fried chicken without using a deep frying machine.
Chicken drumsticks x 4 (although any piece can be used)
Egg x 1
Cajun spice or paprika 1t
Wash the chicken then season it with salt and cajun spice. It is good to rub oil on the chicken as well to keep it moist.
Let the seasoning set in for about 10~15 minutes. Meanwhile, preheat the oven to 180°C and line an oven tray with tin foil.
Pour the flour into a plastic zip-lock back. Place the chicken in the bag, seal it, then shake it to coat the chicken with the flour.
Beat the egg then dip the chicken in the egg to coat it.
Coat the chicken with breadcrumbs. You can sprinkle some thyme, oregano or parsley on top as well.
Rub or spray some oil on the tin foil to prevent the chicken from sticking.
Use a knife to make 2~3 deep gashes in the chicken. This helps it cook through.
Arrange the chicken on the tray then put it in the oven for about 15 minutes until the top is golden.
Flip the chicken over to make sure both sides are thoroughly cooked. Cook for another 10 minutes.
When the outside is crisp and golden, take out the chicken and check that the inside is cooked well.
Ingredients: 1 cup sugar 1 cup water 4~6 lemons 3~4 cup cold water (to dilute)
Firstly, dissolve the sugar in 1 cup of water to make syrup. If the sugar does not fully dissolve, warm the water a little. While the sugar dissolves, juice the lemons until about 1 cup of lemon juice is collected. Mix the lemon juice with the sugar syrup, then add an appropriate amount of water. The key point is to get the ratio just right to balance the sweetness and sourness. Then, pour the mixture into a pitcher and put it in the refrigerator. Cool for 30~40 minutes. A cool summer drink can be made this easily.
In Western countries such as the USA, it is quite common to see children selling lemonade in a cup at a stand on the streets. It is quite popular as the children get to pretend running a large business while earning some pocket money. How much profit will a business that sells a cup of lemonade at 10~50 cents (USD) make? (for convenience’s sake, NZD will be used with New Zealand prices in 2010)
If the above ingredients makes 2L of lemonade, and the cost of cups are included: Ingredients: ($0.85 x 6) + ($1.49 x 0.5) + ($1.69 x 2) = $9.23 (lemon, sugar, cups) One cup holds about 100ml, so 2L makes about 20 cups of lemonade. This means the cost of producing one cup of lemonade is: $9.23/20 = $0.46 Therefore, if a child wants to make any profit, he/she needs to sell the lemonade at least 50c a cup (about 38c USD). This makes a profit of 4 cents per cup, and the child earns less than $1 per pitcher of lemonade sold.