At some point in our lives, most of us have experienced a crush: an intense, emotional, almost obsessive attraction towards someone that we barely know. A crush, also known as infatuation, puppy love or limerence, has many distinct characteristics.
Firstly, we become overwhelmed with emotions of romance and adoration, to the point that it can affect our thinking and behaviour. We have daydreams and can’t stop thinking about them (“intrusive thoughts”). We imagine whole lives together with them, and may even be under the illusion that they are “the one”.
Secondly, despite knowing little about them, we idolise them as near-perfect beings. Sometimes, we even fool ourselves thinking that they will solve all of our problems, such as giving us a purpose in life or filling the hole in our hearts.
Lastly, it is unrequited. We keep our crushes secret and adore our crushes from afar. We fear that if we approach them and get to know them better, we will find that they are imperfect, or that they will reject us because they find us repulsive. To avoid pain, we don’t even try, resulting in even longer suffering.
Already we can see how a crush is not the most emotionally healthy phenomenon. Crushes are based on our lack of knowledge of the other person and our brain filling in the gaps with wild fantasies and idolisation. Our ignorance allows us to construct the image that they are perfect in every way. In other words, we are not attracted to the person because of their charming features, but because we lack knowledge of their flaws.
We are not in love with the person, but an idea of that person.
That said, crushes are natural, common and not necessarily all bad. The fact that it is so addictive is a sign of how much pleasure it can bring to someone, while being a testament to how much emotions and fantastical daydreams our brain can conjure. The key is to not let a crush fester and doing something about it. If your feelings are reciprocated, then it can blossom into a beautiful relationship. If they are not, then it is better to deal with it early so you can move on, rather than pining after something that never would have happened.
So how do we “treat” a crush? The answer lies in the fundamental flaw of a crush that it is based on a lack of knowledge about the other person. That is, the cure for a crush is to get to know them better. A relationship cannot grow without conversations. By spending time with our crush, talking with them and exploring all the little things that makes them a unique person, they transition from a mere “idea”, to a fleshed-out person.
An important thing to bear in mind is that your crush is just another human being. Like us, they are also flawed, imperfect, insecure and maybe even broken in some places. Perhaps it will be the strange way that they laugh. Or an annoying habit like chewing with their mouth open. Perhaps their flaws may make you lose interest. Perhaps you will find them even more attractive in light of their imperfections, because now they are more approachable, unique and personable, rather than a perfect god or goddess. To quote Robin Williams from Good Will Hunting:
“You’re not perfect, sport, and let me save you the suspense: this girl you’ve met, she’s not perfect either. But the question is whether or not you’re perfect for each other.”
Much like many other problems in life, a crush can only be solved by taking action and doing something about it. There is no shame in enjoying the flood of emotions for a little while, but if left unresolved, it will become toxic and damaging. You deserve a chance at being loved, and your crush deserves a chance of being judged for who they really are, not by the idealised picture you painted. This will also create a stronger foundation for a relationship, because there will be less unrealistic expectations of each other, resulting in happy surprises and discoveries, rather than disappointments.