Posted in Psychology & Medicine

Attraction

The saying goes that “opposites attract”, suggesting that people are attracted to those who are different to them, complementing each other like yin and yang. But then, another saying states that “like attracts like”, suggesting that people feel attraction to those that are similar to them, helping them bond over similar interests and hobbies. So which is true?

Biologically speaking, it makes sense for people to look for those who are “different” as it allows for a more varied gene pool. This is highlighted by the famous experiment where women were asked to smell and grade the “attractiveness” of t-shirts worn by different men. It was discovered that the t-shirts each woman chose belonged to a men who were most immunologically different to the woman. Every human being has a unique marker on their cells called the major histocompatibility complex (MHC). The more dissimilar the MHC is, the more likely that the person is not related to you genetically. By choosing a mate with a different MHC, your offspring will have an immune system that has a broader cover against various pathogens. It seems that we have an innate ability to smell this difference. The way we do this best, of course, is through the act of kissing.

Psychologically speaking, we appear to find those who look similar to us attractive. Professor Penton-Voak undertook a study where he showed people a book of photos of the opposite gender and asked them to pick the most attractive one. He found that the participants tended to rate the picture with their own face morphed into the opposite gender as most attractive. Other studies have shown that similar personality, interests and hobbies, attitude and life goals were all strong predictors of attraction between two people. This is most likely because of self-affirmation – the theory that suggests that people like receiving confirmation about every aspect of their life and there is no better confirmation than spending time with someone similar to you and discovering said similarities as you connect.

According to studies on this exact debate, researchers determined that similarity is more important in initial attraction, while being different helped the relationship develop over time. Surveys have shown that people tend to be more satisfied in a relationship when their partner was different to them, especially in terms of how dominant – that is, how much they lead the relationship – they are. When two people are similar in dominance, such as both being dominant leading to frequent conflict, while both being submissive will lead to frustration as neither takes initiative.

Another interesting point is that when the couple is complementary, they tend to change each other for the better, such as an active person helping their shy partner improve their social skills while she teaches her partner the importance of keeping his head on when under stress. Through this process, long-term couples tend to become similar over time. Not only that, but because people tend to mimic people close to them, their speech, behaviour, idiosyncrasies and even facial expressions become similar.

However, there is a law of attraction that surpasses both similarity and complementarity. The mere-exposure effect is a psychological phenomenon where the more we are exposed to something, the more we like it. This is further expanded by the propinquity effect that states that the more we see and interact with someone, the more likely we are to befriend or date them. Simply put, just spending more time with or even living in close proximity to someone is a high predictor of them becoming your friend or romantic partner.

Posted in Life & Happiness

10,000 Hour Rule

After much research, academics say that the time required to achieve success in a certain field is 10,000 hours. If you spend 3 hours a day on it, that is 10 years. The 10,000 hour rule. Mozart, The Beatles, Steve Jobs, Roger Federer… What brought them success were not natural genius or luck, but 10,000 hours of effort and suffering. Perhaps the rule applies to all aspects of life, whether it be work, relationships or love. To really achieve something, you should not wait for good fortune or some innate thing, but try, strive and suffer until the end. As baseball legend Yogi Berra put it, “It ain’t over ‘til it’s over”.

(from Rescue 1994) (the 10,000 Hour Rule is from Malcolm Gladwell’s Outliers)

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Posted in Psychology & Medicine

Eye Contact

When you see a person of the opposite sex for the first time, what part do you see first? Each person may give a different body part such as face, shoulders, legs or breasts, but the universal truth is that most people will unconsciously look at the person’s eyes first. The eyes are literally “windows to the soul”, providing valuable information about the person’s state of mood and mind.

Eye contact is an important part of social life. Looking directly into someone’s eyes conveys the message of “I am interested in what you are saying and you have my attention”, as if a bridge is made between the two people’s minds. Strong eye contact is a common feature of two people in love, as they communicate non-verbally to share their feelings of attraction. Good eye contact is seen as “socially appropriate”, giving the person an air of confidence and helping them build better rapport with the person they are talking to as the other person feels listened to and that they matter.

However, eye contact may not always be a good thing. If eye contact is too intense, the other person will become uncomfortable as they may feel that they are being probed and their privacy is being invaded. This is why people in crowds, such as in the subway, avoid eye contact with each other as to protect their privacy.

In Eastern cultures, direct eye contact may be seen as disrespectful, especially when speaking to a superior or a person older than you. To show respect, the person lower in hierarchy lowers their gaze.

Certain psychiatric disorders can result in poor eye contact. It is common for patients with depression or social anxiety to avert eye contact, minimising the social connection that comes from it. Autistic children are particularly famous for finding it extremely difficult to make eye contact with others as it unsettles them. The poor eye contact gives these people a cold, uncaring, weak image which may be criticised by other people.

Unlike modern humans, many animals perceive eye contact as a threat or a sign of aggression. It is very dangerous to maintain eye contact with an aggressive monkey or dog as it will increase your chance of being attacked.

Posted in Life & Happiness

Movie Story

Why do people enjoy movies? Although people might prefer different genres, everybody enjoys movies in one way or another. Perhaps this is because as human beings, we have an inherent love for stories. From the dawn of time, mankind has told story after story. From children listening to the elder telling a story by the fireplace, to adults telling each other funny or dramatic life stories over a glass of wine, we enjoy telling and listening to stories. This is most likely because through stories, we can relive someone’s experience as if they were our own.

The hallmark of a good story is its ability to plunge the listener into another world – overwhelming their senses and emotions. As far as we know, human beings are the only animals who possess language fluent enough to convey such detail and the imagination and creativity to reconstruct the story in our minds, converting words into a world. Storytelling is a defining characteristic of human nature and movies are a modern medium that helps us paint a more vivid world in our minds through the use of motion pictures.

If you look at the most famous movies of history, they share two common themes.

Firstly, they portray relatable, but almost fantastic life experiences. Romances that play our heartstrings like a guitar, bittersweet success stories, gripping dramas and silly comedic events that could happen to us… By playing jump ropes with the fine line between fantasy and reality, movies drench us in emotions, which induces powerful hormones such as adrenaline and endorphin to be released, giving us excitement and enjoyment.

Secondly, most successful movies show connection. Whether it be romantic love between two people or camaraderie shared between a platoon of soldiers, we like to see connection happening. Not only this, but a good movie makes us feel connected to the characters in some way, further enhancing the oxytocin-inducing emotion called happiness. Connecting to characters raises an interesting point. Perhaps it is not just the reliving of another person’s experience that we enjoy, but maybe we also feel true compassion for the characters and feel happy that they find connection and happiness at the end of the movie.

A friend once told me to “stop trying to make your life seem like a movie”. There is some truth to that, in that you should not over-idealise your experiences. However, I disagree with his view. I think the real reason people love movies is that it reminds us of our own experiences. Not everyone will admit it, but a successful businesswoman may watch an underdog movie and secretly reminisce her challenging climb to the top, while a middle-aged man may shed a tear at a romance movie because he still remembers the first time he kissed his first love.

Everyone has a story to tell. You would be surprised how many people have had experiences far greater than any movie: the dramas, the laughters, the coincidences and the twists. In fact, everyone’s life is a movie of their own. It just doesn’t always have a clear-cut introduction, middle and conclusion with a perfectly paced timeline. Instead it is tangled in the intricate fabric of life, seemingly crude and unrefined compared to a movie. The raw materials are there, but it is up to you to be the producer, director and screenwriter who edits and refines these experiences into a coherent “movie”.

Search your memories and experiences – you will find that there is a movie among there that is greater than any Oscar-winning movie out there. If you ever feel alone, hopeless or worthless, reach into your past and press the play button to that movie. You will find that your life has actually been quite awesome.

Posted in Life & Happiness

The Joy Of Connection

What is the commonality of the following? New parents holding their newborn baby, a young couple in love staring into each other’s eyes, catching up with an old friend and a hug. The obvious answer is that they are moments of happiness. But the real answer that lies beyond that is that they are all about connection. Human beings are social creatures and we are hardwired to like connecting with others. In the primitive days, not being connected to your tribemates meant a lower chance of survival. Over the years, we have evolved to the point where human connection is one of the greatest joys we can experience. Many things people may associate with “joy” such as money, sex and winning result in a flood of dopamine in the brain. Dopamine is great, it gives us a rush and acts as a reward system, motivating us to do more of the behaviour as it will likely result in more food or mates. However, dopamine quickly wears off and you need another “hit” to replicate the effects. The happiness produced by connection is based on a different neurotransmitter called oxytocin, which is produced en masse in events like physical contact (e.g. hug) and during childbirth. Oxytocin acts different to dopamine in that it sets up a “circuit” that is associated with a memory. If you recall a memory – either consciously or when you meet a stimulus such as a certain smell that reminds you of it – the oxytocin circuit fires up and gives you a dose of happiness. Thus, oxytocin is sustainable, true happiness.

Of course, the corollary to this is that the greatest suffering we can experience is the feeling of disconnection. Breaking up with your other half, being rejected, a dear friend moving far away, the death of a loved one… These events make us feel as if a piece of heartstring snapped, leaving a scar that aches for a long while. In prison, one of the harshest punishments is solitary confinement, where the inmate has no contact with any other human being for a set time. A characteristic of borderline personality disorder is emotional instability and impulsive decisions. A major trigger for this is the feeling of abandonment or the fear of rejection. Borderline patients tend to misinterpret a person through black-and-white thinking, conclude they must hate them, feel rejected and may go on to harm themselves or even attempt suicide. There is also some anecdotal evidence saying that babies who are brought up in institutions without a parent figure to truly connect to are more likely to develop personality and mental disorders, with an increased risk of death in infancy. To not be connected to anyone is true suffering.

So if you are still on the pursuit of happiness, go out there and connect. Whether it be the excitement of getting to know a new person or the rekindling of an old friendship, connection is the ultimate happiness.

(Image source: Puuung http://www.grafolio.com/puuung1)

Posted in Psychology & Medicine

Memories

When you remember a scene from the past, you are not remembering the past. You are remembering a memory of the past. Your brain works in a very funny way where it does not record memories like film. Instead, it seems to remember things as a collage. Everytime you recall a memory – whether it be a happy memory of your first love, or a sad memory of lost love – your brain recalls your last recollection of the event. Simply put, every time you “remember” something, you are merely remembering the latest memory of the event. Each time you replay an event in your mind, it is rewriting a version of the memory over itself.

This means that the more you dwell on a memory, the more it is distorted. You romanticise the good parts and dramaticise the bad parts. The memory is ultimately warped beyond the point of telling the true story. Instead, it becomes something akin to a movie script or a fairy tale. But if it truly is a memory you deem special and hold dear, then maybe it isn’t too bad keeping a romanticised, “perfect” version of it somewhere in your heart to look back on every now and then.

Posted in Simple Pleasures of Life

Simple Pleasures of Life #3

Seeing a mother hold her newborn baby for the first time

Okay so this one isn’t really “simple” to come across, but when you do, it’s one of the most touching moments you’ll see. There’s something in the mum’s (and dad’s) smile that cannot be described by words. Definitely one of the (few) perks of OBGYN run. Man I can’t wait to have kids some day (I’ll regret saying this in the future).

Posted in Simple Pleasures of Life

Simple Pleasures of Life #4

Hugging someone, or a pet, or a pillow. Maybe even falling asleep like that.

I was so tired after hospital yesterday that as soon as I got home I collapsed in bed and just hugged my pillow. It was so damn fluffy and soft and comfortable. Totally fell asleep for 15 min after that… Anyway, hugging releases oxytocin and endorphins and a whole shitload of feel-good hormones, so you should go hug someone. Right now.

Posted in Simple Pleasures of Life

Simple Pleasures of Life #16

Being in flow state.

If you don’t know what flow state is, I urge you to learn about it:
https://jineralknowledge.com/flow (yes I’m linking you to an ARK post as always).

For me, the things that put me in flow state include playing my guitar, writing ARK and obsessing about a topic and reading everything about it. It’s so hard to describe, but in that state you feel like nothing else matters. It’s just you and whatever you’re doing. The moment.

One of the best advice for having a happy life I’ve found so far is to discover what your flow is. Whether it be playing an instrument, engaging your creativity or sweating it out through sports, if you find even ONE hobby that will put you in that state of mind, trust me, it’ll change your life.

Of course, one of the best flow states to be in is when you’re so engaged in a conversation with a person that time becomes infinite and you never want to leave that conversation.

Posted in Simple Pleasures of Life

Simple Pleasures of Life #21

Love.

I don’t know if that counts as “simple”. But despite all the work and emotional energy that goes into a loving relationship – be it family, friend or lover – love is essentially a simple pleasure. Even when you’re having the most difficult day, a fleeting image of that person’s smile or a memory you shared will instantly restore your energy and put a smile on your face.

For example, I get flashbacks to my childhood and the days I spent with my parents and that makes me happy. Or I’ll think of some crazy adventures that I’ve been on with close friends. Or various other memories with people I cared about that makes me laugh to myself.

As four wise men once sang, all you need is love.