Posted in Life & Happiness

Success

If you ask a hundred children what their dream is, not a single one would say “I want to be successful”. But as children grow up and enter society, society advises them that dreams do not feed them. And so, children slowly lose their innocence and dreams and choose to chase success instead. Why? Because success will feed them and give them a secure future. It is uncommon to find a middle-aged person who has achieved their childhood dreams. The majority judge their dreams as unrealistic, put them away in a corner of their mind and sacrifice happiness to earn more money to feed the family. The child who wanted to become a painter who put the world on a canvas follows her parents’ advice and becomes a lawyer. The child who wanted to become an astronaut is working into the night at a bank so that he will be promoted. They devote themselves to work and strive to succeed. But when they are at their deathbed, the only thing they are left with is regrets.

In life, there is no success or failure. The only moment you will know whether you led a successful or failed life is when you are at your deathbed. No one else can judge whether you were a success or a failure. Whether you were rich, poor, famous, average, lived long or died prematurely, you were a success if you can end your life with this thought: “Yeah, I lived a happy life without regrets”.

Live without regrets.

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Posted in Life & Happiness

The Donkey And The Well

One day, a donkey fell in to a well. It cried piteously for hours while the farmer tried to figure out what to do. Ultimately, the farmer decided that the donkey was old and was nor worth saving. He planned to fill the well, as he had no need for it either. He invited his neighbours to come over and help him. Everyone grabbed a spade and shovelled dirt into the well.

The donkey was terrified; sooner or later he would literally be buried alive, with no food, water or air. It cried even more and begged the farmer to show mercy. The people ignored the animal’s neighing and screeching. The donkey was about to give up. There was no hope of getting out the well and soon it would die a slow, suffocating death. But then, it came up with a cunning plan. As the dirt slowly filled the well, the donkey stepped up on the mound of earth. Eventually, the mound grew high enough for it to jump out of the well. The donkey then kicked the farmer and galloped off into the sunset.

Life is bound to throw all kinds of dirt at you. But just because bad things happen, it does not mean you have to live a miserable life. When life throws a spadeful of dirt at you, brush it off and step over it instead of letting it weigh you down. With a positive mindset and determination to become happy, you can escape even when you fall into the darkest, deepest well of despair.

Posted in Philosophy, Special Long Essays

The Tree Of Possibilities

Author Bernard Werber (the inspiration for this Encyclopaedia) posited the following theory: if we could see the future, would we not actively build towards a better future? Imagine a tree soaring high into the sky, stretching countless branches in all directions. The many branches of the tree branch off into smaller branches, which branch into even more smaller branches. At the end of each branch, there hangs a leaf. This tree is not a normal tree; it is a Tree of Possibilities that represents the flow of time from the beginning of the universe to the distant future. Each split in a branch represents the creation of two different futures due to a choice or a change, while a leaf represents the final future created from the cumulative effects of these changes. Thus, the Tree of Possibilities is the ultimate crystal ball showing all the pasts that could have been and all the futures that can happen.

Of course the Tree of Possibilities is a fictional model created in our imaginations. But what if we could actually make this tree? First, we would create an organisation of the greatest scientists, mathematicians, sociologists, psychologists, historians, philosophers, science fiction writers etcetera that represent the many fields of knowledge. These people are gathered in a location far from the reaches of governments and the media, where they can discuss without any interference. These specialists will debate over all sorts of topics, amalgamating their knowledge and intuition to generate a tree diagram as mentioned above. This is a diagram free from ethics, morals, laws, optimism, pessimism and individualism – the ultimate objective view of all possible futures that humanity and the Earth may face. The experts may agree with each other at times and disagree at times. There is ample possibility that their postulations are wrong. But none of these matter. The important point is not that the Tree is “accurate” or not, but that it is an extensive scenario database of all the paths humanity can walk on towards the future.

The Tree of Possibilities will have various conjectures such as: What if nuclear war broke out? What if artificial intelligence is perfected? What if chimpanzees reach the intelligence levels of human beings? What if we build cities on the Moon? However, the future is altered much more easily that you would think. Thus, there will also be branches representing much more trivial and ordinary (even bizarre) postulations as well: What if smoking is banned? What if the average age women gave birth is older? What if rhinoceroses were domesticated pets? What if pianos do not exist?

On analysing these numerous postulations, a branch bearing the leaf with the ideal future will be found. Ergo, we can choose to follow a path of least resistance, where all the choices we make will ultimately lead to that ideal future. Essentially, the Tree of Possibilities is a tool that is used to predict the future. However, it is not “fortune telling” as it is based on logic rather than magic and divinity to see into the future. The future the Tree tells is not a set “destiny”, but rather one “possibility”. Thus, instead of fearing the future like we do with fortunes, we would instead feel excitement over the potential of finding the ideal future. If the path we are currently on is fated to an unhappy ending, then we can simply jump onto a different path with the guidance of the Tree. Unlike fortune telling, which destroys all uncertainty and any other possibilities in the future, the Tree of Possibilities provides humanity with the greatest gift: dreams of a better future.

As you could imagine, the possibilities of the future are infinite so a drawn-out diagram of the Tree of Possibilities would take up extensive amounts of space. Ergo, the ideal form of the Tree of Possibilities would be a computer program. As computer programs only need sufficient storage space, it provides a perfect environment in which the Tree may grow. The program would generate a Tree based on the information provided by the scholars, drawing out each branch and leaf, while also calculating the effects of any action on each of the possible futures. If we further applied the engine used in chess programs to predict the next few moves, then we may be able to create a program that can calculate the ideal future and the path of least resistance for humanity.

My ideal future is this. There is an isolated island, far from any interference, with a large building. At the centre of this building, there lies a supercomputer running The Tree of Possibilities. The computer is surrounded by lecture theatres, conference rooms and residential areas. Thus, specialists of each field may come to stay and use their knowledge to water the Tree and foster it. This island will provide humanity with hopes and dreams, leading them towards the best possible future based on logic and imagination.

The Tree of Possibilities will radically change our day-to-day lives. One of the greatest weaknesses of human beings is the inability to see the long-term happiness and sacrificing it for short-term gain. However, if we were able to see precisely how our actions will affect the future, then would we not act differently? Armed with insight and foresight, people will understand what is best for the future, and instead of the current near-sighted attitude of only seeing the gain right before our eyes, they will act in the best interests of their children and grandchildren. Politicians will see how useless bickering over trifling issues is and instead focus on policies that take a while to show the effects (yet nonetheless important), such as environmental conservation. The Tree of Possibilities will help us make rational decisions to create a world that the future generation will be happy living in, without being swayed by emotions and selfish greed. And so, we will build towards a utopia.

The greatest weapon a person has is imagination that can build the future.

Posted in Psychology & Medicine

Parent

Parents only have one duty: to bring up their children with love. The problem is that so many parents do not know this fact, or have a twisted understanding of the concept of “love”. Some never even hug their child, some abandon their child for their own lives and some even abuse their child. However, that does not mean one should obsess with their child either. Always teaching the child that “they are the best” is not love. Also, trapping a child and preventing them from leaving you is obsession, not love. Some parents tell their children that studying will lead to a happy, successful future, and compare them to other children who get better grades. This is a crucial mistake, as the children will probably live out an unhappy life with a deep wound in their heart for the rest of their lives. This is because the parents’ role is not to secure a successful future and instructing them how to get there, but to allow the child to independently plan their future, taste failure and develop their own values and philosophy, only supporting them from the side. A parent is not a leader who leads a child along a predestined path of life, but an assistant who supports a child while they pave their own path of life and walk down it. To support and respect a child’s decisions, dreams, talents and potential; to teach the wisdom and skills the child will need to follow their dreams; that is true love.

Of course, that is not to say that one should neglect and leave a child without any interventions. If a child clearly makes an objective error or misbehaves, it is a parent’s role to correct it. This kind of home education is not interference like obsessing about the child’s studies, but supportive intervention that helps the child follow their dreams and not be lost on the way. Home education is a very important form of love that imbues a child with skills such as social skills, ethics, morality, philosophy and love that will allow them to lead a happy and wholesome life.

Why is parental love so important to a child? Childhood is a critical period when the child’s brain is rapidly developing and when the child begins to form his or her personality and view of the world. Almost every mental illness (especially personality disorders) can be traced back to a childhood trauma, or at least be affected by it. For example, a child whose parents did not care for them will grow up lacking love and attachment, leading to constantly seeking love and attention from others, which may develop into dependent personality disorder. If a child has to live up to the parents’ great expectations, they will not receive sympathy and fail to develop a self identity. To fill this void, the child will continuously float from one person to another to seek this sympathy. A child with obsessive parents being led to believe that they are the best could develop narcissistic personality disorder, who becomes violent and enraged when someone points out a mistake they made. As one can see, parental love is a crucial nutrient that fosters a healthy personality in a child, helping them become a wholesome, independent “person”.

No matter how poor the parents are, a child who was raised on love is able to construct a plentiful, happy life. Then, when the child becomes a parent, they will know how to raise their own children with love as well. The best parents are those who respect the child’s decisions and allow them to be free when they set out on their pursuit of happiness. All you need is love.

Posted in Science & Nature

Goldilocks

In the children’s story Goldilocks and the Three Bears, the protagonist is found trying out various porridges, chairs and beds until she finds the one that is just right for her. Because of this, the name “Goldilocks” has become a symbol for something that is “just right”. A Goldilocks economy is one where there is high growth but no inflation; a Goldilocks planet is one which is not too hot or too cold, making it an ideal planet for life; the Goldilocks effect is when success is achieved because something was not too great or too little.

The Goldilocks effect is a law of nature that is far more important than you would think. Nature always seeks consistency, as shown in the human body. For something as complex as life to exist, a cell must maintain its internal environment in a perfect, ideal state. French physiologist Claude Bernard observed that a cell’s internal environment does not change even with changes in the external environment, and commented that “The stability of the internal environment is the condition for the free and independent life”. This is the basis for homeostasis. Without homeostasis, life cannot exist and all living things put in all their effort in keeping homeostasis. Our body constantly strives to keep various factors such as pulse, blood pressure, oxygen saturation, temperature, blood glucose, electrolytes and numerous hormones etcetera in a stable range. One could possibly argue that the meaning of life is “to maintain homeostasis” – a rather cyclical argument.

To understand the importance of homeostasis, let us look at how changes in the external environment affect us. Our core temperature is maintained in a tight range around 36.5 degrees. If it is altered even a couple of degrees, we exhibit symptoms of hypothermia or hyperthermia. If the weather is too hot, we sweat to cool ourselves; if the weather is too cold, we shiver to raise our temperature. After a meal, we secrete insulin to lower our blood glucose, while we secrete glucagon when starving to raise our blood glucose. Failure of either system leads to either diabetes or hypoglycaemic shock respectively. Homeostasis is an extremely complicated and intricate self-repair system that cannot be imitated.

The Goldilocks effect can be applied beyond physiology to our lives. Everything in moderation; to go beyond is as wrong as to fall short. If we have too little money, it is a problem. If we have too much money, it causes other problems. Whether we work or play, doing too much or too little of either can be bad for us. Medicines become poison in excess and even love in excess becomes obsession. In the marathon that is life, if you run too fast you end up collapsing from exhaustion, while running too slow will mean you never get anywhere.

The secret to happiness lies in understanding what is “just right”.

Posted in Psychology & Medicine

Laughter

We laugh when we are happy. Laughter provides us with happiness and is the best medicine available to us, relieving the pain and stress of life. In fact, when we laugh we secrete a neurotransmitter called endorphin, which as the name suggests (endo(inside) + morphine), has the same properties as morphine.

What makes us laugh? The best theory to date is that laughter is an instinctive response to the passing of danger (also called the relief theory). For example, if our ancestor came across a predator but it passed by without noticing him, he would have laughed in response to the relief he felt. Others would see from his laugh that the danger had passed and laugh also (possibly explaining why laughter is contagious).

This theory also explains why humour makes us laugh. When you throw a joke, you are essentially giving the other person a “cognitive riddle” with a logical inconsistency. This inconsistency causes the recipient’s subconscious to become confused: “Why is it funny? Why can’t I understand it?”. As jokes are fundamentally a “surprise” to the other person’s mind, they try to solve it and figure it out whether it is a danger or not. If they get the joke, the inconsistency is solved and the person feels relief (as it has been revealed that the confusion brought on by the inconsistency was not dangerous). Once the confusion passes, the person laughs in response. But if the person does not get the joke, the “danger” has not passed and the person does not laugh. This is the basis of one of the laws of comedians: “if the audience is confused, they do not laugh”.

Laughter is beneficial for your health. Frequent laughter lowers the blood pressure, boosts the immune system, relieves pain and lowers the levels of stress hormones such as cortisol. Laughter is especially good for your mental health, therefore having a five-minute laughter yoga session every day where you just laugh as hard as you can will help you lead a happier life. However, ironically laughter can kill you too. Cases of “death from laughter” have been recorded since ancient Greek times to the modern day. The cause has not been identified but it is known that intense laughter can cause cataplexy, which is a paralysis induced by extreme emotions. It is possible that intense laughter overloads the nervous system and causes a heart attack.

Whatever it is, anything is toxic in excess.

Posted in Life & Happiness

The Old Man And The Horse

There once lived an old man in northern China who was a great fortune teller. One day, his horse ran away to the land of the savages. The villagers all gave the old man their condolences, but the old man said without a hint of sorrow:

“Who knows? This may bring good fortune.”

A few months later, the horse came back with the fastest horse of the savages. When the villagers praised the old man, he said without a shred of joy:

“Who knows? This may bring bad fortune.”

Then one day, the old man’s son who loved horse riding fell off the savage’s horse and broke his leg. When the villagers tried to cheer him up, the old man replied in a calm manner:

“Who knows? This may bring good fortune.”

A year later, when the savages attacked the village, all of the young men had to fight them and ultimately died during battle. But the old man’s son survived as he was lame.

Nothing in life is certain. Good and bad, luck and misfortune come in random order in life and cannot be predicted. Thus, it is wiser to enjoy every day as it is, throw away all of your preconceptions of the future and dream and hope for the best.

Posted in Psychology & Medicine

Pleasure Centre

During the 1950’s when the field of neuroscience was making many research breakthroughs, a fascinating fact was discovered. Scientists had located the specific part of the brain responsible for feeling pleasure. In 1954, two Canadian neuroscientists named James Olds and Peter Milner were undertaking research to find the association between electrical stimulation of the brain and sensation in rodents. During their research, they found that if they stimulated a certain part of the brain, the rats would interpret the signal as pleasure. Based on this, they inserted electrodes into the rats’ limbic system (the part responsible for emotions) and connected it to a lever in the cage. Thus, they had devised a device that allowed the rat to feel pleasure by stimulating its own brain with the press of a lever. The results were astounding. The rat furiously pumped at the lever, forgetting to eat or sleep, until it ultimately died of exhaustion (over 26 hours, the rat pressed the lever 50,000 times).

Pleasure is not the same as happiness. Happiness awards us with satisfaction and contentment, but pleasure only brings greed, obsession and addiction. Pleasure was originally a mechanism devised to reward behaviour that aided survival (such as mating and eating), but addictive things like alcohol, smoking and drugs ruin your life and any chance at happiness instead of helping you survive.

The foolish run around to seek temporary pleasure while the wise seek permanent happiness.

Posted in Philosophy

Monkeys And Acorns

A man living in the Song Dynasty had many monkeys. He was wary that he might not have enough food to feed the monkeys, so he implemented a rationing system, telling the monkeys “As we are short of food, I will limit the acorns you get to three in the morning and four in the evening”. The monkeys screamed and protested, so the man told the monkeys: “Then I will change it to four in the morning and three in the evening. The stupid monkeys could not figure out that the sum was the same and were overjoyed. This is the story behind the proverb: cho sam mo sa ("Three in the morning, four in the evening”, 조삼모사, 朝三暮四).

It is common to see people who cannot see the forest for the trees and only focus on the immediate gains, just like the monkeys. Although there might be some short-term benefit, the results will be the same (or worse) in the long run and not seeing this is very foolish. To lead a successful life one must have the insight to understand how the happiness gained now will affect the future and the wisdom to achieve the balance between short-term and long-term benefits. Too many people lack these qualities and fall into the trap of hire purchases, mortgages and frauds.

The monkeys made another critical mistake. If they protest against the man’s plans for a better future, he can just say “If you’re not happy, starve” and everything will be over. To throw away the future for a quick fix is an incredibly idiotic act.

Posted in Life & Happiness

Regret

If today was the last day of your life, what would you regret? You might know for certain that it will not be something like money or fame, but if you cannot think of a specific answer, it might be worth taking a look at the enlightenment other people reached at the moment of their death. Human beings show the greatest insight about life at the door of death. The following are the most common regrets collected by a palliative care nurse called Bronnie Ware.

  1. I wish I’d had the courage to live a life true to myself, not the life others expected of me: The most common regret is ending your life without achieving the countless number of dreams and goals you had. If there is a dream you can achieve today, do not leave it to tomorrow. That way you can achieve even more dreams in the future.
  2. I wish I didn’t work so hard: Just like how the idiom “all work and no play makes Jack a dull boy” says, you can never achieve happiness if all you do is work to earn money. Perhaps the ant was wrong and the grasshopper was right.
  3. I wish I’d had the courage to express my feelings: Many people suppress their emotions to get along with other people. But if you push down your feelings and repress them, they will ultimately take a toll on your mind and body. If someone is making you angry, be angry at them (but not all the time obviously). If someone captivates your heart, tell them that you love them. If you have a problem, speak up.
  4. I wish I had stayed in touch with my friends: The busier life gets, the less you keep in contact with your friends. But having a friend to hold your hand and give you words of reassurance at your final moment is a much more successful life than earning a fortune.
  5. I wish that I had let myself be happier: Too many people are misled into thinking that happiness is not a choice. Whatever the situation, happiness depends on your perception of the world. If you are unhappy, that is a sign that you should change something in your life. There is no one on the face of the Earth that does not deserve happiness. Whatever others may say, live everyday as blissfully as you can.

Remember. A successful life is one full of happiness and without regrets.