Posted in Life & Happiness

Wonder

A common trait seen among children is their sense of wonder. Whether it is a magic trick, an exotic animal or a breathtaking view, children will not hold back in expressing how amazed they are and how excited they are to see it. When they learn or experience something new and amazing, children will be ecstatic that their horizons are now broader. This is because the young, curious mind is always hungry for new information and experiences, and children care little about being judged for being passionate about something.

As we grow older, we lose our sense of wonder. We become weary from the stress of life and our hearts become dulled to experiencing joy and excitement. Instead of relying on our ability to feel amazement as a source of happiness, we rely on external factors such as the attention of other people, chemicals such as alcohol or cigarettes, or passive entertainment such as watching television. As we use it less and less, our sense of wonder wilts away.

This is unfortunate because this sense of wonder is exactly what we need to counteract the stress and misery that adult life brings. Even though we have grown up to become cynical and – sadly – boring, there is still so much in the world to be amazed by.

Travelling exposes us to new horizons to pursue, new perspectives to see from and new experiences to have. The people around us have countless stories to tell us of their own experiences, if we stop to listen. Even during your ordinary day, you can stop and look up to enjoy the clear blue sky, the colourful sunset and the star-strewn night sky. We are surrounded by amazing things, but we fail to notice them.

The lesson we can learn from children is that it is okay to feel positive emotions and to express them. Because of tradition and societal pressures, we learn to hide or even deny our own emotions because it is seen as a sign of weakness. But we are still creatures ruled by waves of internal emotions, and if we don’t learn how to ride the waves, then the waves will overwhelm us.

Next time you feel miserable, take a minute and look around you: what might a child be amazed by in your surroundings, or in your current life? Consider that the old building you pass on your commute has a rich history spanning centuries. Consider that your “boring” elderly neighbour would have led a life full of excitement, sadness and joy, just like you. Consider the vastness of the universe and how little we know about it, and how insignificant we are in the grand scheme of things.

Be curious. Be amazed. Be excited. You will find it adds so much colour to your life.

Posted in Life & Happiness

Silliness

When we play with children and babies, we become silly. We make faces, use made-up words and play make believe. It seems that we have an innate drive to make as much of our interactions with children positive and fun. Perhaps this stems from a protective instinct; we wish to shield the innocent from the harsh realities of life. So instead of teaching cynicism and negativity, we encourage children to enjoy life and to be happy.

Yet we see adults doing the complete opposite. Acting silly is deemed immature and unseemly. Many cultures even condemn smiling and laughter because they believe it is the sign of an insincere fool. So instead of breaking into song and dance like any child would, many of us put on our most serious face and try to look “mature” and professional. In fact, this is beaten in to us so much during our twenties and thirties that a significant number of people forget the joy of being silly.

Why is it that we can only be silly in the company of children? Why do we forget that deep inside every adult, there hides an inner child wanting to enjoy life? So many people lament that they are unhappy while they deny themselves the infinite source of happiness they hold within.

It takes a very deep level of unhappiness for you to be incapable of smiling at the sight of a laughing baby. Remember that we were all happy children at one point in our lives. That child still lives in on us as we age – all they long for is for you to play and be silly with them.

Try singing a cliché pop song in the shower. Pretend you are in a musical and put a skip in your step while you listen to your favourite song. Laugh at how ridiculous you look while playing air guitar in front of the mirror.

Life is so much more enjoyable when you see it through the eyes of your inner child.

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Posted in Psychology & Medicine

Empty Nest Syndrome

When children grow up and learn to become independent, parents must let go of their children and allow them to fly free. However, it is the inevitable human condition that the parents will be saddened by this change. For many parents, the moving out of their children can lead to depression and a loss in purpose. This phenomenon has been named empty nest syndrome as it happens as the children leave the metaphorical nest that is home.

As obvious as it sounds, empty nest syndrome can have a serious effect on the parent’s well-being. Common symptoms include depression, loss of purpose, anxiety, stress and a feeling of rejection. The suffering parent continues to obsess whether they brought up their child in a way to prepare them for the big world. At the same time, they feel that they are losing their identity as a “parent” – something they may have defined themselves as while they were bringing up the child. They may also feel rejected as they may believe that the child “does not need them anymore”. It has been observed that mothers are more likely to suffer empty nest syndrome (occasionally, menopause may be a confounding factor). Other factors that contribute are parents who find change difficult, have an unstable relationship with their spouse or those with an unhealthy obsession with their children or with the idea of being a parent.

Empty nest syndrome is a natural part of parenthood, but it is important to know how to prevent it from becoming too severe. The best way to cope with this syndrome is to keep in touch with the children and accept that they are young adults who are moving on with their life. Not only that, but the parents must also recognise that a new era has begun for them as well. This is important as failure to do so will lead to the identity crisis mentioned above. A good way to remedy this is through discovering hobbies and interests while maintaining healthy social networks with other people. Essentially, the parents have to “begin a new life”, just like their children. It is also worth noting that it helps if the children recognise this as well and try to keep in touch with their parents to make sure they are coping well without them.

Posted in Psychology & Medicine

Child Prodigy

At the age of 6, Wolfgang Amadeus Mozart toured Europe to astound audiences with his mastery of the violin, organ and keyboard. At the age of 11, Judit Polgár defeated a Grandmaster in chess, later becoming a Grandmaster herself at the age of 15. By the time he finished elementary school, Saul Kripke had taught himself ancient Hebrew, finished the works of Shakespeare and mastered the works of Descartes and complex mathematical problems.

Each of these people is considered a child prodigy – person who develops and shows extreme talent in a skill at a level far beyond the norm for their age. The term wunderkind (German for “wonder child”) is also used. For some unexplained reason, these people are far beyond the average level of children at their age in terms of intelligence or a certain talent.

Prodigies are actually a subset of a condition known as precocity, where a young child shows unusually early development or maturity, especially in mental aptitude. For example, a German child called Christian Friedrich Heinecken is known to have talked within a few hours after his birth, learnt the key events of the first five books of the Torah within a year, mastered the Bible at age 2 and had a working knowledge of universal history and geography, Latin and French at age 3. Unfortunately, he was struck ill at the age of 4, and shortly after predicting his death, passed away. Heinecken’s case is an extreme example of precocity, but nonetheless most precocious children show at least an outstandingly advanced level of mental maturity compared to other children. Along with prodigies, savants and children with extraordinarily high IQ (over 160) are also considered precocious.

Although precocious children enjoy their extreme talent (for which they usually have deep passion for) and may even become famous for it like Mozart, they are almost always at risk of certain problems. One common issue is that they tend to be placed on pedestals as people constantly praise their ability. This can quickly evolve into narcissism, setting a major expectation that the child battles with throughout his or her life. Children with advanced intellect are often unable to fit in to society as they are far more intelligent than their peers. Not only do other children shy away from them, but they feel too bored and unstimulated by other children and choose to alienate themselves. Furthermore, although they may have the intelligence and maturity to comprehend philosophical concepts, they still have the emotions of a child, meaning they are tormented by the dissonance between the rational mind and their emotions. All of these factors combined lead to a great increase in risk of depression in precocious children.

Essentially, the main conundrum for child prodigies is trying to balance their amazing talent with a happy life in a “normal” society. This could be achieved by parents keeping things real and not placing excessive expectations on the child, and giving the child a way to vent their genius in some way. For example, chess has been a classic way of keeping children with high intellect engaged. Having this kind of vent allows the child to still engage with other members of his or her society (other children), while honing their great skills for an even brighter future. The child must stay engaged and passionately practise and advance their skill so that they do not stay in a perpetual rut all their life.

With great power, comes great responsibility.

Posted in Psychology & Medicine

Reverse Psychology

If you tell a child not to do something, chances are he or she will do it. This is a simple rule of parenting that everyone has experienced at some point in their lives. People (especially children and teenagers) are wired in a certain way so that if they are told they cannot do or have something, they react by wanting it more. They then rebel by reasserting their freedom and express anger towards the person restricting their freedom. This is a natural response for a person that is beginning to develop a sense of self and ego, as they feel an instinctive desire to protect their right to free will. This psychological phenomenon is known as reactance.

Although reactance can be very troublesome and annoying to deal with, you can easily turn it around to your advantage if you understand the basic principles behind the effect. Under the assumption that a child will always react to your commands and advice by doing the opposite, we can deduce that if you say the opposite of what you want, they will end up doing what you want. This is reverse psychology. It is a surprisingly effective method of manipulation, especially in those with high reactance (usually children or those who are as immature and stubborn as children).

It has been scientifically proven that reverse psychology is extremely effective in children, as they would rather protect their (perceived) free will than avoiding study or not eating their greens. An example of reverse psychology would be telling a child to stay home when they actually want them to go out and play. However, reverse psychology is not the most ideal way of parenting as it reinforces the idea that it is okay to do the opposite of what you ask, thus undermining your authority.

Reverse psychology works just as well in adults when used right. For example, using a strong imperative tone against a person effectively assaults their ego, which provokes their natural instinct of reactance. If you are not in a position of authority and the person has the option to defy you, it is likely that they will revert to an irrational teenager and do the opposite of what you commanded. However, repetitive use of reverse psychology may lead the person to think that they are being manipulated, causing them to nullify it by reverse reverse psychology. Reverse psychology can be a double-edged sword if this happens, so it is important to know when it is most likely to be effective.

Psychological reactance is more likely to arise if the restricted option appears more attractive and important. The greater the restriction of freedom, the greater the psychological reactance. Also, arbitrary threats produce high reactance as they do not make sense, making people more rebellious. It is important that reverse psychology be used subtly and sparingly on people who are resistant to direct requests. Mastery of the above skills will help you manipulate a person into doing your bidding under the illusion that they are acting on their free will.

Posted in Science & Nature

Caesarean Section

(To read about how babies are made and born, read the From Cell to Birth miniseries! https://jineralknowledge.com/tag/arkrepro/?order=asc)

Most animals give birth through a female’s vagina. Of course humans are the same when it comes to natural birth, but nowadays, it is not uncommon to find women wanting a caesarean instead of the traditional method. A caesarean (also called C-section) is a surgical procedure where the fetus is taken out by cutting through the lower abdomen into the uterus. The history of caesareans is quite dark. Back in the old days when medicine was not advanced, caesareans were mostly used to rescue fetuses from mothers who had died during childbirth. The first record of a successful caesarean where the mother survived dates back to the 1500s. Many people believe the word “caesarean” came from the Roman emperor Julius Caesar, who was allegedly born via a caesarean. However, it was rare for caesareans to be performed in Roman times and even if they were, the mothers almost certainly died in the process. Given that his mother was alive and healthy well into his adulthood, it is highly unlikely that Caesar was born by caesarean (there are no concrete records of it either).

There is much debate to whether a caesarean is better or worse than natural birth (except in emergency situations where a caesarean is required). According to research (in cases without known risks to the fetus), the mortality rate is definitely higher in babies born by caesarean compared to those born naturally. This is most likely due to a caesarean bypassing some of the physiological changes that occur during vaginal birth.

Another debate is about the use of general versus regional anaesthesia (spinal block) when doing a caesarean. A fascinating fact about childbirth is that when a baby is born, it cries to expand its lungs but then quietens down for about an hour (unless it is in pain or there is some stimuli). This is possibly a mechanism to allow bonding between the mother and baby. New mothers often remember the moments following the birth of the child as extremely emotional and blissful. Contrastingly, mothers who are under general anaesthesia and not awake when their child is born bond less with the baby initially (some mothers do not even recognise the baby as their own). Thus, unless it is an emergency caesarean, a spinal block (which allows the mother to be awake and painless) is preferable over general anaesthesia.

Lastly, it is common tradition to cut the umbilical cord straight after the child is born. But is this okay? When the fetus is in the uterus, it shares its cardiovascular system with the placenta. The umbilical cord connects the two and carries blood to and fro. At any given point, the placenta contains 30~50% of the fetal blood. If the umbilical cord is suddenly cut, the fetus essentially loses this blood, being born in a state of low blood volume. If you look at the umbilical cord, you can see that it is about 1m in length, which is enough for the baby to be put next to the mother’s breasts for breastfeeding and bonding. Perhaps we are cutting the cord too soon, not letting the blood flow back from the placenta to the fetus.

If you think about it, humanity has been giving birth without too many problems to survive generation after generation for 200,000 years (otherwise we would not exist). Although the mortality rate was high, Mother Nature has optimised childbirth over time through evolution. Ergo, it is possible that modern medicine is intervening too much in a natural process. We must always consider whether medical advances are helpful or harmful to us.

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Posted in History & Literature

Honeymoon

It is customary for a newlywed couple to embark on a romantic vacation to celebrate their marriage. This is known as a honeymoon. The word originates from the Scandinavian region – the home of the Vikings. The Vikings had a tradition (as did many other European cultures) where a newlywed couple would drink mead for a whole month. The reason being, it was believed that mead was good for stamina and would facilitate fertilisation. Ergo, the honeymoon’s original purpose was to provide a time for the couple to make a child. Ironically, alcohol has the effect of inhibiting not only the cerebral cortex (causing sexual disinhibition), but also testosterone, leading to erectile dysfunction. Thus, drinking like the Vikings on your honeymoon would be very counterintuitive if you are thinking of making a child (or just love). Furthermore, it may endanger your marriage right from the start.

Whatever the origin of the word, a honeymoon is indubitably the sweetest time for a couple as they celebrate their promise for eternal love and look forward to a future they will build together. Perhaps the true meaning of “honeymoon” is a metaphor for the sweetness of a newly developing romance.

Posted in Psychology & Medicine

Parent

Parents only have one duty: to bring up their children with love. The problem is that so many parents do not know this fact, or have a twisted understanding of the concept of “love”. Some never even hug their child, some abandon their child for their own lives and some even abuse their child. However, that does not mean one should obsess with their child either. Always teaching the child that “they are the best” is not love. Also, trapping a child and preventing them from leaving you is obsession, not love. Some parents tell their children that studying will lead to a happy, successful future, and compare them to other children who get better grades. This is a crucial mistake, as the children will probably live out an unhappy life with a deep wound in their heart for the rest of their lives. This is because the parents’ role is not to secure a successful future and instructing them how to get there, but to allow the child to independently plan their future, taste failure and develop their own values and philosophy, only supporting them from the side. A parent is not a leader who leads a child along a predestined path of life, but an assistant who supports a child while they pave their own path of life and walk down it. To support and respect a child’s decisions, dreams, talents and potential; to teach the wisdom and skills the child will need to follow their dreams; that is true love.

Of course, that is not to say that one should neglect and leave a child without any interventions. If a child clearly makes an objective error or misbehaves, it is a parent’s role to correct it. This kind of home education is not interference like obsessing about the child’s studies, but supportive intervention that helps the child follow their dreams and not be lost on the way. Home education is a very important form of love that imbues a child with skills such as social skills, ethics, morality, philosophy and love that will allow them to lead a happy and wholesome life.

Why is parental love so important to a child? Childhood is a critical period when the child’s brain is rapidly developing and when the child begins to form his or her personality and view of the world. Almost every mental illness (especially personality disorders) can be traced back to a childhood trauma, or at least be affected by it. For example, a child whose parents did not care for them will grow up lacking love and attachment, leading to constantly seeking love and attention from others, which may develop into dependent personality disorder. If a child has to live up to the parents’ great expectations, they will not receive sympathy and fail to develop a self identity. To fill this void, the child will continuously float from one person to another to seek this sympathy. A child with obsessive parents being led to believe that they are the best could develop narcissistic personality disorder, who becomes violent and enraged when someone points out a mistake they made. As one can see, parental love is a crucial nutrient that fosters a healthy personality in a child, helping them become a wholesome, independent “person”.

No matter how poor the parents are, a child who was raised on love is able to construct a plentiful, happy life. Then, when the child becomes a parent, they will know how to raise their own children with love as well. The best parents are those who respect the child’s decisions and allow them to be free when they set out on their pursuit of happiness. All you need is love.

Posted in History & Literature

Incubus

An incubus, much like a succubus, is a demon that visits in a dream or while a person is sleeping. An incubus is the male counterpart to the succubus and shares many of its characteristics, such as visiting a person to have sex with them (since it is male, it only attacks women). According to legends, a woman pregnant after having sex with an incubus gives birth to a stillborn or a deformed child. The legend of the incubus most likely arose to explain the hallucinations seen with sleep paralysis and a pregnancy out of wedlock or from a shameful relationship. During the Renaissance when the culture was less restrained around sex than the Middle ages, there was a rise in cases of young girls giving birth to stillborns without knowing who the father was, resulting in debates to whether an incubus could really impregnate a woman.

The most famous “child” of an incubus is Merlin from the King Arthur legends. Merlin’s mother was a woman of high class but gave birth to Merlin after being attacked by an incubus. She was afraid that Merlin would turn out to be an evil person so she took him to the church to cleanse his body. This left Merlin with only mysterious powers, allowing him to be one of the most famous wizards in fiction.

Posted in Science & Nature

Alex The Parrot

Alex (Avian Language EXperiment) was the name of an animal psychology experiment that ran for 30 years starting from 1977. The experiment was designed to see if birds could undertake complex problem solving and learn languages like primates. For this, Dr Irene Pepperberg bough an African grey parrot, named him Alex and started teaching him how to speak. Before Alex, scientists believed that animals needed a large enough brain like a primate to handle the complex problems related to language. But Alex proved otherwise.

Before Dr Pepperberg, scientists failed to establish any two-way communication with parrots. She used a new training technique called the model/rival technique, where two trainers act in front of the parrot to teach it things. The method is as follows. One trainer (the rival) shows the other trainer the desired student behaviour they want the parrot to learn. The other trainer then compliments the trainer and shows attention. The parrot sees that the behaviour gets the trainer’s attention and learns it to compete with the rival. This technique was extremely successful and Alex began picking up words at a very fast rate (technically it was more of a two-way communications code than “language”).

Once communication was possible, Dr Pepperberg taught Alex many different concepts. Over the course of his life, Alex learnt 150 words, how to differentiate between seven colours and five shapes and also understood the concept of numbers and sizes. If you showed Alex two objects, he could answer many questions regarding one object (thus showing that his response was not a conditioned one). For example, if you showed him a small blue key and a large green key, he could answer what colour the larger key was, or which one was the green key. Furthermore, if a plate full of objects of different colours and shapes was presented to him, he could correctly count how many green blocks (or any other shape or colour) there was among the objects. The important point here is that he could pick out just the green blocks, excluding green balls or blue blocks from his answers (showing he fully understood the question and could attribute more than one characteristic to one object). He knew how to express himself, such as saying “Wanna go back” when he was tired, and would give playful, incorrect answers when bored of the repetitious experiments. According to Dr Pepperberg, Alex had the intelligence equal to a dolphin, a great ape or a five year-old child. He also knew how to attain knowledge by asking questions, such as when he asked what colour he was to learn the word “grey”.

Alex, who told us so much about the intelligence of a parrot, unfortunately died in 2007. The night before he died, he said the following last words to Dr Pepperberg: “You be good. I love you”.