Posted in Life & Happiness

Hidden Messages

Communication is easy on paper. We say what we think or feel, the other person hears it, and understands it. But in practice, so much can go wrong. Failure to communicate has been the cause of so much grief for people throughout history, even resulting in wars and disasters. Most importantly, poor communication is one of the greatest barriers to building a deep connection with another person.

The problem lies in the fact that despite being social animals, we are quite bad at being social. We care too much about how others may judge us, so we avoid being direct and literal when we communicate our thoughts and feelings. Instead, we choose to encrypt our messages and hope (or worse, expect) that the other person will understand the hidden meaning behind our words.

For example, instead of telling our partner that we are angry at them over something they did, we act passive-aggressively or pick a fight over an unrelated manner. Instead of speaking up about something that is unfair or unjust, we choose to stay silent and accept it to avoid conflict. We will flirt and tease with someone without telling them just how much we adore them. Instead of just saying what is on our mind, we try to package what we want to say in a cryptic form through vague, suggestive messages. Sometimes, we act out like a little boy pulling at the ponytail of a girl he likes on the playground, by sulking or being cruel to our loved ones.

Because we all tend to hide our feelings behind our words and actions, we become conditioned to try and analyse and decode messages to interpret the true meaning of what other people say. But because we are not mind readers, this often leads to misunderstandings. Instead of trying to talk openly with the person, we assume that we have unraveled their true intentions and act on it, which often leads to even more misunderstandings. In time, the relationship breaks down.

This is the reason why practising good communication is such a crucial relationship advice. Why waste our time and energy crafting delicate riddles and trying to be codebreakers, when it will only result in misunderstandings? It would be far more efficient to fight through our awkwardness and insecurities to talk about what is really on your minds.

That said, this is not a simple task and takes a lot of courage and trust. That is why the other takeaway point is how lucky it is to find someone who truly “gets you” – someone who has the patience to listen to you talk in a roundabout way, and spend the effort to try to understand what you really mean. If you find someone who knows you well enough that they can decipher your messages and actually listen to what you are really trying to say, then that is something to be grateful for.

Because the greatest gift we can receive from another person is for them to truly understand us.

Posted in Life & Happiness

Awkward

When do we feel awkward? We feel awkward when we don’t know how to act in a certain social situation. For example, some people find it awkward interacting with new people at a party, while others find it awkward to be in the same room as an ex-partner. This is because we cannot predict how the other person will react to how we act, what we say and who we are. Almost everyone is socially awkward to some degree, because we are social animals who fear rejection from the group.

But like anything in life, we can overcome awkwardness. Let us look at two different situations we feel awkward in and how we might remedy this.

With strangers, we feel awkward because we do not know them well enough to predict their perception of and reaction to us. It is hard to tell if our joke would offend them in some way, or if they would judge us for a certain personality quirk. We worry that they will scoff or laugh at us, and that we will be social outcasts.

The solution is simple: don’t care. Don’t care about how a stranger judges you, when they barely know the intricate blend of life experience, personality traits, thoughts and feelings that make up who you are. The only opinion you should care about is what you think of yourself (and maybe of one or two people you trust most in the world to know you best). When you lose your sense of shame and take pride in who you are, you will feel more confident and less awkward.

What about someone you know well, but with whom you have gone through an awkward situation, such as a break-up or a fight? The awkwardness here stems from the fact that you do not know how that situation has changed your relationship. You no longer know if the same rules of engagement apply as before. Is it okay to hug them? Is it okay to talk about the past? What do they think of us now? All of these neurotic questions make us anxious, and to avoid them, we avoid the person altogether. But because the other person feels just as awkward, the relationship wilts away until it cannot be repaired.

Here, the solution is simple, but takes a lot of work: communication. It is impossible to know what the other person is thinking and vice versa. To clear up the awkwardness, we need to talk about our feelings and clear up misunderstandings. This does not necessarily have to be through a face-to-face talk with words. We can show this through our actions, by showing our willingness to rebuild the connection and that we still care about the other person. If either person did not care about the other person at all, then there is no awkwardness because there is a clear answer. Awkwardness is a sign that both sides wants to fix this situation, but they don’t know how.

Awkwardness is a form of anxiety that stems from our concerns of what others think of us. Remember: it’s not awkward unless we let it be awkward.