Tag: yoga

Posted in History & Literature

Namaste

Posted on by Jinavie

Yoga has become a popular fitness trend in the developed world. People enjoy yoga as they feel it combines regular exercise, flexibility and meditation all in one session. One popular tradition that is seen in modern yoga is how instructors (yogi) will say “Namaste” at the start and end of a session.

What does namaste mean? Some people think it means “goodbye” in Hindi, while some people ascribe deeper meaning to the word such as “love and peace to all” or “the divine in me bows to the divine in you”. All in all, it has become somewhat of a catchphrase in the yoga world.

In reality, namaste is simply a greeting. It can be used either when you meet someone or say goodbye, but the important point is that it is a very formal greeting. It is more often used in formal settings such as important meetings. The word comes from the Sanskrit roots namas, meaning “bow” or “to pay homage to”, and te, essentially meaning “to you”. Therefore, a literal translation of namaste would be “I pay homage to you”.

Interestingly, namaste has never been an important part of traditional yoga. Yoga in India generally come from religious traditions. Since Hinduism is a polytheistic religion involving many gods, each yoga lineage would have a specific greeting praising their respective gods. This is in contrast to namaste, which puts more importance on the individual person than the god. So ironically, namaste somewhat contradicts the traditional philosophy of yoga.

Unfortunately, the worst part is that most people do not even pronounce the word correctly, saying “NA-ma-stay” instead of the correct “nuh-MAS-the” (“t” is pronounced as “th” in Hindi) with the emphasis on the middle syllable.

It is unclear when the trend of saying namaste in modern yoga came from, but it is certainly a product of the Western appropriation of the practice. Perhaps it was introduced to add a more spiritual, faux-profound flavour to exercising.

Nevertheless, to quote Inigo Montoya from The Princess Bride:

“You keep using that word. I do not think it means what you think it means.”

Posted in Life & Happiness

Progressive Muscle Relaxation

Posted on by Jinavie

Everyone goes through a tough time at least once in their lives. As modern life is ideal for stress to build, it is easy to get weighed down by fatigue and negativity. Pent-up stress is the cause of all ill health and one cannot lead a healthy life without overcoming their stress.
Although everyone has a unique method of overcoming stress, there are some very effective generic methods of stress relief. Some examples include hobbies, laughter yoga and meditation, but the method that will be introduced here is progressive muscle relaxation, or PMR.
PMR is very simple and doesn’t take up much time, making it a useful way of relieving stress for busy people.

  1. Sit back comfortably, close your eyes and rid yourself of all thoughts.
  2. Breathe in slowly and deeply and then breathe out. Concentrate on your breathing.
  3. Relax all the muscles in your body into a jelly-like state.
  4. Squeeze both hands into a fist as hard as possible for 5 seconds, then release.
  5. Rest 5 seconds and then repeat twice more.
  6. After three cycles of contraction and relaxation, repeat with your arm muscles.
  7. Apply the same three cycles on your feet, legs, abdomen, chest, neck and head.

The key principle of PMR is achieving complete relaxation by concentrating all your energy into one spot then releasing it. Furthermore, concentrating on your slow breathing has a meditation effect, resting both your mind and body. Once you are relaxed from head to toe, you will feel all the fatigue in your body disappear.
There is no greater enemy than stress. Therefore, it is best to have your own defence mechanism against it, but it also very useful to know a few general methods.

Now, try the progressive muscle relaxation on yourself to resolve all the stress that accumulated over the day.