Tag: wisdom

Posted in Psychology & Medicine

Autotelic

Posted on by Jinavie

From a very young age, goals are set for us by others. As babies we are encouraged to walk and talk, as children we are encouraged to do well in school, as teenagers we are encouraged to get a good degree and as adults, we are encouraged to be a model member of society. Advertisements put forward money, fame and power as models of success. Motivational speakers give speeches telling us paths we should follow to succeed. Parents tell children that they should listen to their advice if they wish to lead a comfortable life in the future. Amongst all of this external pressure, sometimes it seems difficult to have a say in what direction your life should go in.

The word autotelic is derived from the Greek words auto, meaning “self”, and telos, meaning “goal”. An autotelic is one who does not need external reminders to tell them who they are. They have a purpose in and not apart from themselves. They are driven by their own goals, curiosities and motivation. An autotelic does not live life like a connect-the-dots puzzle drawn by society, but chooses to paint their own life on a blank canvas.

The defining feature of autotelic personalities is that they are not driven by the want to be successful, but by the desire to seek challenges and be in flow state. Mihaly Csikszentmihalyi, the psychologist who coined the term flow, defined the mark of the autotelic personality as “the ability to manage a rewarding balance between the “play” of challenge finding and the “work” of skill building“. They are far less interested in external rewards, such as a gold star from a teacher or a raise from a employer. Their reward is the flow state they enter while they work on their goal and the satisfaction that comes with knowing that they completed a challenge.

Some of the greatest achievers in history were autotelics. They did not achieve amazing feats because of the promise of money and fame, but because they were internally driven by the thirst for flow. When questioned why he wanted to climb Mount Everest, famous mountaineer George Mallory replied: ”Because it’s there“. An autotelic personality is not necessarily something you have to be born with. All you need is to constantly challenge yourself, discover whatever brings you to flow state and not let outside forces sway you from your own goals. For the only judge of your life that matters is you.

(If you don’t get the reference, go watch some How I Met Your Mother, coz it’s awesome 😛 Barney Stinson always sets new challenges for himself, always pushing himself to the limits of awesomeness. Examples: http://www.youtube.com/watch?v=4iOi_iPNC50)

Posted in Philosophy

Ouroboros

Posted on by Jinavie

The Ouroboros is a symbol that depicts a serpent or a dragon biting its own tail, forming a ring. It is the symbol of cyclicality – something that is in a constant cycle of rebirth through the three steps of creation, maintenance and destruction.

The concept of a serpent devouring itself likely stems from the ancient belief that a snake shedding its skin is the act of leaving an old, inferior body to be reborn into a better, new body. The ancient Greeks explained that the Ouroboros connects its beginning (mouth) and end (tail) to form a metaphor for the link between life and death. By forming a circle, the Ouroboros has no beginning and no end; it is an infinite, linear path that cycles endlessly. Because of this, the Ouroboros is also the symbol of infinity, immortality and the cycle of time. An alternate ancient explanation for the Ouroboros is that because it eats itself, it will ultimately end up as nothing.

The Ouroboros was an important symbol in medieval alchemy. Alchemists used the symbol “O” to represent the Ouroboros. To the alchemists, the Ouroboros was an entity that did not place importance in the two natural processes of creation and destruction, but the often-neglected third force – maintenance. This neutral process is the connection between the start and end of anything. Alchemists knew that in any chemical reaction, the process is just as important as the starting ingredients and the final product. The Ouroboros also represented “everything” and “perfection” to alchemists as it connected its own beginning and end. Because of this, the Ouroboros came to represent the Philosopher’s stone.

Perhaps the most relevant application of the Ouroboros to us is the concept of rebirth and cycling. Nothing in nature is permanent. Matter changes states, chemicals react and species evolve. We too are never permanent. There is always room for change – to destroy what you do not like about yourself, create something better and then maintain that state until the next cycle comes. As much as it is important to know to love who you are, it is vital that you continuously recycle, refine and develop yourself to become the person that you are truly happy to call “me”.

Posted in Life & Happiness

Coins

Posted on by Jinavie

I have two coins in my pocket that add up to the value of 30 cents. One of them is not a nickel. What two coins do I have in my pocket? (This riddle uses US currency, which means that the only coins available for the riddle are: penny (1c), nickel (5c), dime (10c) and quarter (25c))

The answer is a quarter and a nickel. Some might angrily retort that one of them should not be a nickel and that is correct. One of them is not a nickel, the other one is. We commonly place such simple yet seemingly unbreakable barriers in our minds. If you cannot solve a problem, take a step back and try to look past the barriers.

Posted in Philosophy

The Significance Of You

Posted on by Jinavie

We are often reminded of how insignificant we are as individuals (or even as a race for that matter) in the grand scale of time and space in the universe. We are but a tiny, invisible dust particle on the map of the universe and we make up a sliver of time in the history of everything. This is a reminder that we should be humble, that no matter how great we think we are, we are nothing in the eye of the universe.

Then again, sometimes it is nice to remember that we are significant. Consider this. For you to have been born, generations after generation of couples have had to produce a child. You are the product of 4 billion years of evolution. 4 billion years of unbroken lineage, from the primordial ooze to bacteria to fish to amphibians to reptiles to rodents to primates. If even a single couple in that chain decided not to have an offspring, you would not be here reading this. Of course, this also puts you under the pressure that you may be the last one in that 4 billion-year chain not to reproduce, but let us ignore that for now.

Now consider the stars. When you look upon the night sky and see the twinkling of a star, what is happening is that photons (light particles) are hitting your retina and triggering a signal that is sent to your brain and interpreted as twinkling. Those photon generated by the star you see have travelled light years through the vast universe until your retinas rudely interrupted its journey. The closest star to us (excluding the sun) is Alpha Centauri, located 4.37 light years away. 1 light year (distance travelled by light in a year) is just under 10 trillion kilometres, meaning that those photons you blocked had travelled at least 41 trillion kilometres – or 41,343,392,165,178,100 metres. All you had to do was exist in a certain location and look up at the sky.

Some might say that you are puny and insignificant compared to this astronomical scale. But another way to think of it is that you effected real change in the universe (even if it was blocking a particle of light). No matter how small you are, no matter how short your life is compared to the history of the universe, you are not insignificant. Chaos theory (better known as the butterfly effect) dictates that even the smallest change in initial conditions can lead to unpredictable, widely diverging outcomes. For all you know, your existence is the difference between the existence of life on a distant planet somewhere.

So never say that you are insignificant. And if evolutionary biology and astrophysics is not enough to convince you, then look around you. The people you have met and interacted with throughout your life are affected by you in one way or another. For example, a compliment you paid in passing might completely change the person’s day. A simple act of kindness you thought nothing of could be recorded in someone’s life book as a life-changing event. Even a smile can make a difference. You are significant.

“If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” ~ Mr. Rogers

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Posted in Simple Pleasures of Life

Simple Pleasures of Life #16

Posted on by Jinavie

Being in flow state.

If you don’t know what flow state is, I urge you to learn about it:
https://jineralknowledge.com/flow (yes I’m linking you to an ARK post as always).

For me, the things that put me in flow state include playing my guitar, writing ARK and obsessing about a topic and reading everything about it. It’s so hard to describe, but in that state you feel like nothing else matters. It’s just you and whatever you’re doing. The moment.

One of the best advice for having a happy life I’ve found so far is to discover what your flow is. Whether it be playing an instrument, engaging your creativity or sweating it out through sports, if you find even ONE hobby that will put you in that state of mind, trust me, it’ll change your life.

Of course, one of the best flow states to be in is when you’re so engaged in a conversation with a person that time becomes infinite and you never want to leave that conversation.

Posted in Philosophy

Epicureanism

Posted on by Jinavie

What is the greatest good in life? A school of thought called Epicureanism, founded by Epicurus of ancient Greece, believed that the greatest good is pleasure. Epicurus and his followers believed that life is about achieving the greatest amount of pleasure possible. However, this has been mistranslated throughout time and people misused its name to promote the seeking of physical pleasures such as sex, decadence and partying (which is essentially hedonism). What Epicurus meant by “pleasure” was the combination of two states: a state of tranquillity and a state of no fear or bodily pain. A combination of the two states (ataraxia and aponia) constitute happiness in its highest form. Contrary to what the layperson thinks of Epicureanism, he taught people to live modestly and moderately, avoiding the suffering caused by overindulging. Ergo, an Epicurean life is not that filled with pleasures of the body, but with pleasures of the mind. To quote Epicurus: “with whom a person eats is of greater importance than what is eaten”.

To attain this simple life, Epicurus came up with the tetrapharmakos, or “four-part cure” – a guide to how to live the happiest life possible. It states:

Don’t fear god,
Don’t worry about death;
What is good is easy to get, and
What is terrible is easy to endure.

Epicureanism also promotes gaining knowledge of the workings of the world and the limits of one’s desires. For example, knowing more about the world will reduce your fear of gods and your worries about dying. Perhaps the act of discovering new things and quenching your curiosity brings about simple pleasures of the mind for you. Essentially, every action and way of life in Epicureanism is driven by the principle of minimising pain and maximising happiness.

However, the flip side to this is that if something does not result in happiness, it is deemed counter-productive  For example, it advises against culture and politics as it can potentially create pain and unhappiness (although it is more complicated than such a sweeping statement). Even the morality and ethics of the thought is questionable, as it says that altruism and good morality is essentially driven by how it can benefit you. Epicurus believed that people should abide by the law and act morally as it will lead to less guilt and shame, and being nice to another person will make them trust you more and minimise pain. Ultimately, it is based on a social contract driven by mutual agreement rather than trust and goodwill. Although this may be effective and results in a “model citizen”, the motives may be deemed impure.

Even though it is a rather extreme example of how to live life, the thought of living for the sake of happiness is a nice one to go by.
If it does not harm you or others, then do whatever the hell makes you happy.

Posted in Life & Happiness

The Wind

Posted on by Jinavie

Sometimes when you’re lost and don’t know which direction to go, just follow the wind. It might not be the right direction but at least the breeze will keep you cool.

Posted in Life & Happiness

Good

Posted on by Jinavie

Good food.

Good wine.

Good coffee.

Good dessert.

Good song.

Good show.

Good laugh.

Good company.

The simpler your demands, the easier life can fulfil them and give you happiness.

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Posted in Science & Nature

Doppler Effect

Posted on by Jinavie

Have you ever noticed that when a car or train speed past you, the sound it makes changes in pitch depending on where it is? For example, imagine a train loaded with a marching band. You watch the train come closer and closer to the station where you wait, while the band plays a single note. As the train approaches, the pitch of the note gets higher and higher. The train does not see you and races past the station. As it gets further from you, the note played by the band becomes lower and lower in pitch again. If you cannot imagine this, the next time you see a police car or ambulance racing past you, carefully listen to the sound of the siren.

This change in pitch is called the Doppler effect. The Doppler effect is defined as the change in frequency of a wave (such as sound) for an observer moving relative to the source. It occurs because of the nature of waves. When the source of the sound is still, sound waves ripple out in all directions at a uniform speed. But when the source begins to move, the waves in front of the source begins to bunch up as the source moves with the wave, shortening the distance between each successive wave. As the waves bunch up, the frequency of the sound wave increases, causing a stationary observer to hear it as a higher pitch. This is essentially the same as the waves in the front of a moving boat being bunched up.

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The Doppler effect is very useful as it lets the observer measure the speed of the moving object from the amount of “shift” that occurred in the measured wave. This is how speed guns work. Astronomists can use the shift in colour of a star to measure the speed at which it is moving away from or towards us (known as a blue or red shift respectively). In medicine, the Doppler effect is used to visualise the flow of blood in the heart or through vessels on an ultrasound.

In modern society, life gets extremely busy and we have to move quite fast to catch up with it. But like with the Doppler effect, sometimes moving too fast can distort things. You might lose track of what your hopes, dreams and priorities are. People might see a distorted version of who you really are and say that you have “changed”. So no matter how busy you are and how fast the world spins on, remember that it is okay to slow down every now and then just to get a clear picture of where you are, who you are or what you are doing. For in the wise words of Ferris Bueller: “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it”.

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Posted in History & Literature

Judgement of Solomon

Posted on by Jinavie

The Bible tells many stories of a King Solomon, son of David. King Solomon is most famous for his wisdom, of which there are many accounts of in the Bible. The following is an example of the wisdom of Solomon.

There once lived two women living under the same roof who both gave birth to a son at similar times. One of the mothers accidentally smothered her own son while sleeping, and decided to switch the two infants, claiming the living one to be her own. The other woman instantly noticed that the dead baby was not hers and confronted the culprit, asking for her baby back. She refused, leading to a very heated argument that ultimately ended up in the court of King Solomon. The two women pleaded him to make the decision of who the real mother was. After much deliberation, King Solomon called for a sword to be brought before him. He stated that since both women were claiming the boy to be their own, there was only one solution: to split the baby in two and give each person a half of the baby. The lying woman, in bitter jealousy, urged King Solomon to cut the baby. She thought that if she could not have the baby, then no one shall. The true mother, mortified by what King Solomon planned on doing, pleaded him to just give the baby to the other women and not to kill the baby. The king then judged that she must be the true mother and gave the baby back to her, while punishing the other for her sins.

The story shows how the wisdom of King Solomon led to justice and reuniting the mother and baby by method of creating a fake situation that would instantly distinguish the actual mother from the liar. The expression “splitting the baby” is still used in legal professions to describe the act of coming to a simple compromise between two parties.

The intended moral of the story is probably to teach people that wisdom can defeat even the greatest of challenges. But perhaps the real moral of the story is: if you are insane enough to steal a baby, at least have enough acting skills to follow through with it instead of telling someone to kill the baby.