Tag: thinking

Posted in Life & Happiness

Silver Medal Effect

Posted on by Jinavie

Imagine that you are an Olympic athlete. You have performed admirably and are stepping up to the podium to receive a medal for being one of the top three athletes at the game. Question: would you rather receive the silver or the bronze medal?

The logical answer would be that the silver medal is better, as second place is better than third. It is clear that the person who came second performed better and will also receive a more valuable prize. However, the opposite is true in reality.

In 1995, psychologists Victoria Medvec, Scott Madey and Thomas Gilovich studied video recordings and interviews of athletes from the Atlanta Summer Olympic Games. They studied facial expressions of medalists and noted a stark contrast between those who won gold, silver and bronze.

Obviously, the gold medalists were ecstatic and were not afraid to show this. By contrast, silver medalists rarely smiled immediately after their achievement, often showing flashes of sadness or contempt instead. They would usually smile on the podium as they received the medal, but compared to bronze and gold medalists, they were far more likely to show a fake smile rather than a Duchenne smile – a true, involuntary smile associated with happiness.
Interestingly, those who won bronze looked far happier than the silver medalists.

This effect has been reported through other observational studies, such as a 2006 study that looked at athletes in the 2004 Athens Olympic Games.
In fact, almost everyone will have had similar experiences where coming second place somehow feels worse than not doing well in a tournament at all. This is because of counterfactual thinking.

Counterfactuals are essentially “What if?” scenarios that we dream up in our heads. Being imaginative creatures, we are prone to thinking of what could have been, then proceed to have regrets or be disappointed by something that never even happened. The closer we get to our goals, the bigger the disappointment we have when we fail to achieve it.

We all fall victim to counterfactual thinking. We often wonder what would have happened had we taken action earlier, or did something slightly differently, then lament that the best case scenario did not happen. We compare our reality to a hypothetical situation and become frustrated.

Many studies have confirmed this in various settings, showing that objective achievement means nothing in the face of the subjective perception of the achievement. Even if you work hard and get an A- in an assignment, you could be sad and stressed that you did not get an A+.

A simple antidote to counterfactual thinking is turning it on its head. Instead of thinking that it is a shame that you didn’t achieve gold, be glad that you achieved such a high result. Instead of fretting that you did not get the best mark, imagine how bad it would had been if you had failed. Instead of lamenting that you had a bad day, be grateful that you did not have an ill fortune such as being hit by a bus or suffering a brain aneurysm rupture.

At the end of the day, the problem with counterfactual thinking is that it is based on our own imagination. We are creating stress in our own heads, actively choosing to be unhappy.

Because of our high expectations, we fail to enjoy the pleasures of life or appreciate the absolute value of our achievements. We forget that we don’t have to be the best or that we don’t have to win every game.

We forget to be content.

Posted in Life & Happiness

Spirals

Posted on by Jinavie

You see an attractive person.
You think about approaching them to talk with them.
You toy with the idea of asking them out for a coffee.
You worry that they will be offended by your forwardness.
You feel certain that they would never say yes because you are unattractive.
You become sad that you will never find love and will die alone.
As all of these thoughts race through your head, the person walks past you and carries on with their day, oblivious to your internal torment.

This is a classic example of a negative thought spiral. Our brains are experts of association. But unfortunately, they are also experts of worrying. Evolution has trained us to be prepared for all emergencies with a state-of-the-art fight-or-flight system, which unfortunately is more useful for fleeing from lions than the stresses of modern life.

Because of our anxieties and stress, a fleeting, negative intrusive thought can spark a chain of negative thoughts, spiralling infinitely tighter and tighter as we catastrophise and despair.

Fortunately, there are a variety of ways to rescue yourself from a negative thought spiral.

The first is to recognise that you are in a spiral. A person walking down a spiral road may think that they are walking down a straight road, because they cannot see the bigger picture. This is why it is important to be mindful of your mental state. How are you feeling? What is making you feel this way? How are these feelings affecting your thoughts?

Sometimes, the sheer process of recognising a spiral lets you snap out of it. You may notice obvious rational answers to your anxiety. Perhaps your partner is not texting back because they are busy at work, not because they died in a fiery car crash.

Failing this, we can try grounding exercises. This is a classic distraction technique where by focussing and anchoring yourself on the present, you can escape the spiral.
This may range from simple breathing exercises, to more detailed mindfulness exercises such as the five senses meditation.

Lastly, remember to be kind to yourself. Do not let the spiral be cruel to you. When the spiral tells you that you are worthless, correct them by telling yourself that you are worth it. Talk to yourself as you would to someone you love dearly. As important it is to have other people to rely on for compassion and love, it is so difficult to escape these spirals if we do not show ourselves compassion and love.

Contrary to what we have discussed, not all spirals are bad. To quote John Green:

“Spirals grow infinitely small the farther you follow them inward, but they also grow infinitely large the farther you follow them out.”

When you are mindful of your thoughts, you will notice the occasional positive thought spirals. For example, you may have a sudden thought that you might want to travel on your own. You might come up with a gift idea for a friend that you think they might appreciate, despite how cheesy it is. Sometimes, these thoughts become seeds that grow out into more elaborate ideas and plans.

These are the kinds of spirals you should listen to, as it is your subconscious prompting you to take action in your pursuit of happiness. As long as it does not harm you or others, you should follow these spirals outwards, as they may lead you to an infinitely wonderful place.

Posted in Simple Pleasures of Life

Simple Pleasures of Life #29

Posted on by Jinavie

Doing absolutely nothing.

I kinda mentioned this in a previous post, but that was more in the context of taking a break. Don’t get me wrong, I LOVE doing stuff. Especially right now where all I can think of is all the stuff I’m waiting to do as soon as exams are over. But there’s a real simple joy in doing absolutely nothing. Just…sitting there, you know?

Of course I don’t mean literally nothing where you switch off your brain. That’s what you do when you watch TV (which I heartily endorse). But I mean putting down the book you’re reading or pausing that video, sitting back and getting lost in your thoughts. Maybe you’ll ponder the deep philosophies of what it means to be alive, or create an imaginary world you can adventure in.

If you don’t feel like exploring the inner workings of your mind, then get lost in your surroundings. Have you ever really taken into account what you see, hear, smell, taste and touch? Bernard Werber talked about a relaxation technique called “Opening your senses” in his books, which involves you systematically saying out loud everything you experience in the moment with each sense. For example, close your eyes and say everything you hear, to the smallest detail. Then do the same with all your other senses, you’ll notice that you’ve been missing out a lot of things in this world.

Sherlock Holmes stated that there is a great difference between seeing and observing. Try this out sometime. Have a cup of coffee at a cafe by yourself and look around you. You might see a boy and a girl making idle chit chat, but you might observe the two showing various subtle body language signs of mutual attraction. See if you can figure out a person’s job or personality or health condition just from observation. People-watching can be very fun, as long as you’re not being…you know, creepy.

So go on, drop what you’re doing, go lie in a patch of grass or sit at a cafe or wherever and just do nothing.

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Posted in Science & Nature

Newton’s Apple

Posted on by Jinavie

Common belief is that Newton discovered gravity after an apple dropped on his head. Although there is no historical evidence to support this myth, it has become a popular story. There are two common responses to this story: the first is “Wow, Newton was a smart cookie” and the second is “Pfft, I could have discovered gravity without an apple, it is such an easy thing.”

The latter group of people are idiots. Newton did not “discover” gravity. Human beings have known that objects fall to the ground since the dawn of time and have utilised it in ways ranging from sports to killing other people by crushing them with giant rocks. Even animals know of the concept as seen by eagles dropping turtles on rocks to crack the shell. In fact, if you could not figure that out, then you would really be an idiot.

The reason why Newton is famous is not because he found that apples fall from trees, it is because he observed the phenomenon, noting that it was always perpendicular to the ground, which in combination with the knowledge that the Earth is round suggests that objects tend to fall towards the centre of the Earth. Again, Newton’s brilliance was not that he simply observed an apple falling, it was that he pondered it and spent years researching it until he discovered the way gravity behaves. He devised formulas to estimate how gravity functions, even applying it to predict how the moon orbits around the Earth. Thanks to Newton, we are able to model the world around us and send rockets to the moon without launching our astronauts in to the depth of space with no hope of recovery. 

Interestingly, physicists still do not know what causes gravity. There are many theories, such as particles called gravitrons attracting two objects to each other. Although the mathematics of two objects attracting each other has been accurately calculated, it is unknown what causes it. Only after you discover the truth behind how gravity functions can you say that “I could have discovered gravity in my sleep” (actually, even then you probably spent decades just trying to grasp the concept).

Before you criticise, know what you are criticising. 


Posted in History & Literature

Deal With The Devil

Posted on by Jinavie

Faust is a famous German legend telling the tale of a man who sold his soul to the devil in a deal. The legend has been retold in many forms, in both literary and artistic forms, with the most famous versions being Christopher Marlowe’s and Goethe’s. The story goes as follows:

Faust was a very knowledgeable scholar who grew bored and disappointed of earthly knowledge. To seek more knowledge, he summons the devil, Mephistopheles. Mephistopheles proposes a deal to Faust, suggesting that he will serve Faust with his magical powers and with knowledge beyond this world. In exchange, after a certain amount of time has passed he would seize Faust’s soul and send him to damnation for eternity. 

After making this pact, Faust proceeds to satisfy his wants by using the devil’s powers. Eventually he seduces a beautiful, innocent girl by the name of Gretchen, but ends up destroying her life instead of living a happy life with her. However, she is saved by her innocence and ascends to heaven. 

Faust, with his term now over and about to burn in the eternal inferno of Hell, is saved by God’s grace via his constant striving. It is also said that his salvation is largely brought on by Gretchen, now a symbol of the Eternal Feminine, pleading to God to save Faust. 

Although this is the tale that is familiar in modern times, earlier versions of the Faust story end in damnation, with the devil carrying away Faust’s irrevocably corrupt soul. Faust accepts his sins and his punishments, regretting making a pact with the devil and destroying the life of his beloved Gretchen.
Faust serves to remind us that although every person has a right to be happy and satisfy their wants, there are boundaries that must be followed. By satisfying one’s needs and wants by destroying someone’s life and causing harm, one is subject to eternal punishment.

It is fascinating to see that one could go to such length to attain more knowledge. Is ultimate knowledge worth your soul being damned to eternity? Or is it wiser to accept that the only way to gain true knowledge is by continuously learning and thinking rather than finding a shortcut?

Posted in Science & Nature

Dimensions: Flatland

Posted on by Jinavie

As we live in a three-dimensional world, it is difficult to imagine that there are higher dimensions. To illustrate this, the thought experiment of the hypothetical “Flatland” can be considered. Let us assume that there is a two-dimensional world called Flatland. Here, the concept of depth does not exist. Only forwards, backwards, left and right exist; there is no up and down. Everything that happens here would look like it was drawn on paper.

Now let us interact with Flatworld. If we were to touch Flatworld with our finger, it would be like poking your finger through a newspaper. The inhabitants of Flatworld would see a circle suddenly appear out of nowhere that grows larger and larger. A person would appear as if they were being seen through a CT scanner – in sections. The concept that things can be above or below would sound crazy to a Flatlander, even though to us it appears as a simple concept.

Let us take an ant walking along a piece of paper as an example of a “2D object”. If the ant wishes to go from one edge of the paper to the opposite edge, it must walk along the 2D plane. However, with our 3D powers, we can fold the paper into a cylinder; now the ant can walk to the other point in an instant (across the fold). To another ant on the other side, the ant would look as if it teleported and suddenly appeared out of nowhere.

In another experiment, we make a Mobius strip (a ribbon is twisted once then its two sides are joined) and make an ant walk along it. Although the ant would think that it was walking in a straight line along a two-dimensional surface, it would have walked on both sides of the strip – a three-dimensional concept. If the Mobius strip concept is confusing, think of a garden hose instead: an ant walking along a straight garden hose is walking in: 1D (straight line), 2D (hose is actually a flat surface) and 3D (the ant can walk in a corkscrew pattern along the hose).

If we were to tell that ant that it had just travelled in a higher dimension, that ant would either scoff at us or be genuinely terrified of the experience. To it, we (or the giant pink circle that it sees our finger as) would look like some omnipotent being that can see everything going on in its world and teleport from one place to another. And although the concept of depth would initially intimidate the ant, it would bring the level of the ant’s understanding of the world up one dimension. For if we see what we only know, then how can anyone see anything new? The only way to truly learn and understand new things would be to jump out of the box and see everything from the outside – just like an ant seeing the piece of paper it was on from a higher ground.

Although we may laugh at the foolishness of the Flatlanders (and the ant), to a being of the 4th dimension, we would appear just as stupid and naive. By applying what we learned from the world of Flatland to our three-dimensional world, we can expand our horizon of knowledge and understand what the fourth-dimension is.

(This post is part of a series exploring the concepts of dimensions. Read all of them here: https://jineralknowledge.com/tag/dimensions/?order=asc)

Posted in Psychology & Medicine

Power Of Thought

Posted on by Jinavie

The power of thought is extremely potent. Beliefs can drive people to extreme actions, or let those who lost everything pick up and carry on. Not only does this apply to religion, but all beliefs have a powerful effect on us.

The most easily observed effect is that the mind has over the body. In the 1950s, an accident occurred where a sailor was trapped in a refrigerated container on a cargo ship. There was plenty of food, but he knew he had no hope when his fingers and toes begun to go numb, and as his body started go stiff. Instead, he decided to record the pain and suffering of freezing to death on the wall using a piece of metal. By the time the ship arrived at the port, he had already frozen to death. However, the container was not refrigerated as it was not being used – the sailor had killed himself with the power of thought.
This shows how thought affects the way we perceive the world, which forms the basis of the placebo effect. If you give a patient sugar pills and tell them it is medicine, it is common to see an improvement in their health. This is due to the body’s amazing ability to repair itself, yet the brain believes the drugs helped it recover.

Thoughts and beliefs affect society as well.
Private property, the monetary system, authority and ethics are all products of the human mind. This is called the Tinkerbell Effect, where some things only exist because people believe in them. The name comes from how Tinkerbell from the play Peter Pan is revived with the belief of children.

Furthermore, believing can determine the future. In philosophy, there is something called the Thomas Theorem, which states that “If men define situations as real, they are real in their consequences”. For example, if there is a rumour that a bank will go bankrupt, people will withdraw their money and cause the bank to go bankrupt. 
This theorem explains self-fulfilled prophecies, a type of prediction that causes the events to take place because of the prophecies. Horoscopes and fortune telling are largely based around this effect, where telling a person that “good things will happen” (or bad) will cause the person to think positive (or negatively) and result in them acting in favour of positive results (or negative). 
This strange phenomenon is described very well in the movie “The Matrix”. When Neo visits the Oracle, she tells him “Don’t worry about the vase”. When he says “What vase” and turns around, he knocks over the vase behind him, causing it to fall and shatter. The Oracle then questions whether the vase would have broken if she had not told him about it. A similar case is seen in “Terminator” and “Back To The Future”.

As shown above, thoughts and beliefs contain immense power, and all humans need to do to make a better world is imagine and believe in such a world. However, the problem is that we seem to be unable to utilise this potential.