Posted in Psychology & Medicine

The Importance Of Television

Fire is considered one of the most important discoveries in the history of our species. Since the dawn of time, it has provided us with warmth, light, cooked food and the power to invent even more things.

We can see how important fire was to our ancestors from how integral it was within a house.
In prehistoric times, there would always be a fire at the centre of a cave or hut, where the family could gather around for warmth and light. Here, they would warm themselves on a cold winter’s day and cook meat that they hunted during the day to tenderise it.

Unlike the old days, we no longer have open fires in the house. Instead, fire has been split into three different forms.

  • Instead of huddling around an open fire for warmth, we have boilers and hot water cylinders to warm our houses.
  • Instead of cooking our food over a campfire, we have gas or electric stoves and ovens.
  • Instead of the flickering flames providing us with light and distraction, we have television and computers.

Of course, we still have fireplaces, barbeques and candles, but the modern person tends to rely more on modernised versions of fire.

An interesting takeaway from this theory is how television is the modern form of the psychological comfort that fire provided us. In prehistoric times, people would struggle to stay alive, running from predators and hunting to feed the family. Looking at the fire mindlessly at the end of a hard day’s work would have been a way to destress and unwind.

Nowadays, most of us are lucky enough to not have to fear death on a day-to-day basis, but we still suffer constant stress from the busy modern life. Perhaps sitting in front of a television or computer to procrastinate for half an hour is not the worst thing in the world.

That said, everything should be done in moderation. It is good to relax for a set amount of time, but if you spent every evening after work staring at a screen without an original thought, your mind will dull and atrophy.

So, it is good to balance out the mindless entertainment such as comedy or reality shows with films that provoke thoughts and emotions, documentaries that provide you with knowledge, and shows that stimulate your creativity.

Most importantly, what you think and feel and learn after watching these should act as fodder for conversations that help deepen your connection with other people.

Posted in Psychology & Medicine

Autotelic

From a very young age, goals are set for us by others. As babies we are encouraged to walk and talk, as children we are encouraged to do well in school, as teenagers we are encouraged to get a good degree and as adults, we are encouraged to be a model member of society. Advertisements put forward money, fame and power as models of success. Motivational speakers give speeches telling us paths we should follow to succeed. Parents tell children that they should listen to their advice if they wish to lead a comfortable life in the future. Amongst all of this external pressure, sometimes it seems difficult to have a say in what direction your life should go in.

The word autotelic is derived from the Greek words auto, meaning “self”, and telos, meaning “goal”. An autotelic is one who does not need external reminders to tell them who they are. They have a purpose in and not apart from themselves. They are driven by their own goals, curiosities and motivation. An autotelic does not live life like a connect-the-dots puzzle drawn by society, but chooses to paint their own life on a blank canvas.

The defining feature of autotelic personalities is that they are not driven by the want to be successful, but by the desire to seek challenges and be in flow state. Mihaly Csikszentmihalyi, the psychologist who coined the term flow, defined the mark of the autotelic personality as “the ability to manage a rewarding balance between the “play” of challenge finding and the “work” of skill building“. They are far less interested in external rewards, such as a gold star from a teacher or a raise from a employer. Their reward is the flow state they enter while they work on their goal and the satisfaction that comes with knowing that they completed a challenge.

Some of the greatest achievers in history were autotelics. They did not achieve amazing feats because of the promise of money and fame, but because they were internally driven by the thirst for flow. When questioned why he wanted to climb Mount Everest, famous mountaineer George Mallory replied: ”Because it’s there“. An autotelic personality is not necessarily something you have to be born with. All you need is to constantly challenge yourself, discover whatever brings you to flow state and not let outside forces sway you from your own goals. For the only judge of your life that matters is you.

(If you don’t get the reference, go watch some How I Met Your Mother, coz it’s awesome 😛 Barney Stinson always sets new challenges for himself, always pushing himself to the limits of awesomeness. Examples: http://www.youtube.com/watch?v=4iOi_iPNC50)

Posted in Science & Nature

Four Fs

Biologists state that the driving force behind evolution can simply be summarised as four forces: fight, flight, feed and mate (“fuck”). These are known as the Four Fs. Evolution is described as the process by which species adapt to an environment through modifications in the genomes of successive generations. The Four Fs describe the adaptations most commonly seen in evolution; that is, the four things that species evolve in order to better adapt and survive their environment. For example, carnivores developed sharp teeth and claws to hunt better and herbivores developed faster legs to flee from their predators better. Nature is a vicious battleground where different species compete with each other for survival, and the Four Fs are the most powerful weapons of survival.

As much as we’d like to think that we are higher-order, civilised beings, human beings are still driven by the basic four forces that drive every other species in the world. Obviously, our bodies are well-adapted to these forces, such as our fight-or-flight drive activating in the face of danger to let us fight harder or run faster through adrenaline. Anyone can see that nature has done her job well by bestowing us the gift of satiety and orgasm to promote our feeding and mating. But what is interesting that the Four Fs go beyond our “natural evolution” to affect the evolution of our civilisation.

Consider this: what is the purpose of war? Since the dawn of time, mankind has spent a considerable amount of resources figuring how to most efficiently kill another group of people, or live in fear that other people will kill us. If we study the behaviour of chimpanzees (one of the few species other than us that wage warfare), we can see that their motivation is for food and sex (i.e. mating partners). This also applies to mankind and it is not a story of ancient times. It is well-known that raping and pillaging runs rampant during wars. Less than 800 years ago, a man named Genghis Khan was so successful in waging war that DNA evidence suggests that 0.5% of the world population are descended from him. Even in the present, countries wage war to secure natural resources to ensure that their people can eat, as the health of the economy directly correlates with the ability of people to put food on their plates. Almost every war essentially boils down to a fight for food.

Then what about sex? Like it or not, sex has been a tremendously influential force in history. From Cleopatra’s seduction of Caesar preventing Rome’s invasion of Egypt, to Henry VIII turning against the Catholic Church to marry Anne Boleyn, sex has been a timeless motivator for humanity. Although the consequences would not be as dramatic as those described, a significant proportion of our actions are also based on our primal desire to reproduce.

Of course, this is not always the truth and human beings are capable of acting on less wild motivators such as happiness and altruism. However, the next time you make a decision or see a conflict on the news, question this: how much of an impact did food and sex have to motivate that?

Posted in Science & Nature

Imaginal Cells

How does a caterpillar become a butterfly? Every child and adult knows that they undergo a process of metamorphosis while in a chrysalis. But few know that the caterpillar has to dissolve all of its internal organs to form a pool of raw materials that it will use to build itself into a new butterfly. Although from the outside we only see a beautiful shell that appears to be just sitting there, in reality the caterpillar is undergoing a change so profound that it completely rebuilds its foundation.

What is interesting about the metamorphosis process is that it is not as simple as breaking down a caterpillar and rebuilding the pieces into a butterfly like one would do with Lego blocks. Once the puddle of cells is formed within the chrysalis, a new type of cells called imaginal cells appear. We do not know where they come from, but they just appear at a certain time. These cells are completely different from the original caterpillar cells – so different that the original cells begin attacking it as if it was a virus. However, even with all this cellular genocide, more and more imaginal cells pop up, until eventually the original cells cannot keep up. The imaginal cells start to cluster together, multiplying at an exponential rate. These clusters then grow and differentiate to form the parts of the new butterfly, such as wings and antennas. The original caterpillar cells slowly wither away as they are overrun by the new, fresh imaginal cells. The caterpillar becomes a butterfly.

Human beings, in general, are not good with change. We as a society fear something that would completely shift our paradigms and proceed to attack it viciously. Throughout history, ideas that would shake the foundations of society were often challenged and oppressed: the concept that the Earth is round, that the Earth revolves around the Sun or that we are the product of millions of years of evolution. These “imaginal cells” of society such as Charles Darwin and Galileo Galilei were faced with criticism, mocking and even punishment by those who could not accept the fact that what we know can be wrong. However, their ideas spread among like-minded people, until the number of people who believed in these new ideas greatly outweighed the people who did not. This is how society evolves and metamorphosed over time.

Change is difficult and scary, whether you are on the receiving end or on the side trying to change the world. Being the first imaginal cells of society is a painful road one to travel, but the effects of your actions can cause ripples throughout society to change the world for the better. Or perhaps you are experiencing change at a more personal scale, with your traditional way of life being threatened by some new force. But no matter what the change is – for better or for worse – you will adapt and society will adapt. Great ideas persevere and change for the better is inevitable.

There is no reason to be afraid, for everything is and will be okay.

Posted in Psychology & Medicine

Bad Hair Day

Have you ever had a day (or in some people’s cases, their whole life) where you cannot help but think that everyone is judging you because your hair just does not look right? Almost everyone has at least one “bad hair day”, when they feel self-conscious about their appearance and how others in society perceive them. Depending on the person’s general confidence level and self-esteem, the effect of a bad hair day can range from being harmless to completely ruining someone’s mood.

A psychologist named Professor Marianne LaFrance at Yale University decided to study how physical appearance affects people’s feelings. She separated 120 volunteers into three groups. Group 1 was asked to recall a bad hair day, group 2 was told nothing (control group) and group 3 was asked to recall a day in which they had difficulty opening a package (bad experience unrelated to appearance). She then measured the change in mood among the participants to see how the memory of a bad hair day could affect mood and self-esteem. To no surprise, the results showed that those who recalled a bad hair day suffered from much lower self-esteem and mood. Group 1 felt less smart and confident compared to the other groups and felt “embarrassed” in general.

The reason for the drop in self-esteem is that we are socially educated to feel that we are judged on our appearance. We have an inherent belief that an untidy appearance will mean that others will judge us as being unorganised, unprofessional and not trustworthy. This applies to anything that might potentially affect our image, such as an embarrassing moment or an unsightly accident. We become fixated on this idea and shine a “social spotlight” on ourselves, thinking that any embarrassing moment for us will be instantly judged by those around us. In psychology, this is known as the spotlight effect and it can be quite a powerful effect.

But here is the kicker: nobody cares. We have a psychological tendency to overreact to such situations where a spotlight might be turned on us, when in truth, others do not notice it as much as we think they do. There have been many experiments (mostly involving university students) where surveys showed that fellow students barely paid attention to or had little recollection of another student’s embarrassing moments or dishevelled appearances. Although it may have been the most embarrassing moment in the person’s life, to other people, it is at best a comedic happening that fades away in their memories.

So the next time you feel that others are judging you and you feel the blinding spotlight on you, just remember: the greatest, and only important judge of your character, is yourself.

Posted in Psychology & Medicine

Overpopulation

In 1972, John B. Calhoun designed a very specific mice cage called Universe 25, also known as the Mortality-Inhibiting Environment for Mice. Universe 25 was designed as a practical utopia for mice. It was constantly replenished with food and water, each wall had an intricate grid of nesting boxes connected by mesh tunnels and stairwells (like an apartment) and the cage was cleaned periodically. There were no predators, the temperature was set at a comfortable level and all mice resident were disease-free. In all ways, Universe 25 was an idyllic home for the mice.

Calhoun’s aim of this experiment was the same as the countless experiments before Universe 25: to see the effects of abundance on a population, and the consequences of that. Biologically speaking, a population only grows to the point that the environment can sustain it and then plateaus. So if the environment is completely abundant, the population will grow and grow without limitations (other than space). Thus, Calhoun’s main focus was overpopulation in societies. What did he find?

At the start of the experiment, four breeding pairs of mice were introduced to Universe 25. They began reproducing after 104 days of familiarisation and the population increased exponentially. The mice flourished in the prosperous environment. Around day 315, population growth slowed. By this stage, the mice population had grown to over 600, which made Universe 25 very crowded. Although there were still plenty of resources, the problem of overpopulation still remained. As the population grew and space became limited, male mice found it too difficult to defend their territory and eventually gave up doing so. The mice began losing their ability to form social bonds and these mice (“failures”) began congregating at the centre of the cage. This group of mice gave up on all normal social behaviour, leading to constant violence. The violence soon spread throughout the cage, with the mice society descending into chaos. The females, stressed and confused by the violence, attacked and cannibalised their own young, after which they retreated to the highest nest boxes where they isolated themselves. Certain males (termed “the beautiful ones” by Calhoun) did not show violence or any interest in females, choosing only to eat, sleep and groom themselves, wrapped in narcissistic introspection. Because of these two isolated groups, procreation slumped and population growth slowed. Elsewhere, in the “inner city” group at the middle of the cage, cannibalism, pansexualism and violence became common. The entire society had collapsed.

On day 560, the population ceased to grow at a peak population of 2200. After this, the number of pregnancies dwindled to nothing and no young survived past infancy. Adult mice were also affected, with mortality rates skyrocketing at all ages and increased rates of diseases. It was clear that the population was headed towards extinction. Even after the population dwindled down to a much more sustainable number, the mice were incapable of (or chose not to) reproducing to regenerate the population. Not only did mice society die, but the mice themselves met a grim fate as well.

This result was repeated in all of Calhoun’s experiments, conclusively showing that overpopulation leads to the demise of a society. Calhoun described this as “crowding into the behavioural sink”. He explained that the mice served as a warning to what human societies are headed towards if we do not solve the problem of overpopulation. We can already see the effect overpopulation has on societies. It is a known fact that people living in the inner areas of a city are more prone to poverty, crime, violence and a lower quality of life. However, Calhoun was not a nihilist. Instead of saying “humanity is doomed”, he explored different ways of resolving the problem. The most effective idea he came up with was space colonisation.

Posted in Life & Happiness

Success

If you ask a hundred children what their dream is, not a single one would say “I want to be successful”. But as children grow up and enter society, society advises them that dreams do not feed them. And so, children slowly lose their innocence and dreams and choose to chase success instead. Why? Because success will feed them and give them a secure future. It is uncommon to find a middle-aged person who has achieved their childhood dreams. The majority judge their dreams as unrealistic, put them away in a corner of their mind and sacrifice happiness to earn more money to feed the family. The child who wanted to become a painter who put the world on a canvas follows her parents’ advice and becomes a lawyer. The child who wanted to become an astronaut is working into the night at a bank so that he will be promoted. They devote themselves to work and strive to succeed. But when they are at their deathbed, the only thing they are left with is regrets.

In life, there is no success or failure. The only moment you will know whether you led a successful or failed life is when you are at your deathbed. No one else can judge whether you were a success or a failure. Whether you were rich, poor, famous, average, lived long or died prematurely, you were a success if you can end your life with this thought: “Yeah, I lived a happy life without regrets”.

Live without regrets.

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Posted in Philosophy

Fundamental Benevolence

Mencius, a leading Chinese Confucian philosopher, proposed a thesis that diametrically opposes Xunzi’s theory of fundamental malevolence. He claimed that human beings are fundamentally good. According to Mencius, people are inherently altruistic and courteous, wanting to help a fellow man. He stated that people are born with all the qualities needed to build virtue: compassion, humility, modesty and ethics. Through mental training and discipline, these traits respectively develop into: humanity (yin, 인, 仁), righteousness (eui, 의, 義), courtesy (ye, 예, 禮) and wisdom (ji, 지, 智). Mencius believed that as every man and woman are born with all the qualities needed to become a saint (seung yin, 성인, 聖人), anyone could become a “good person” through disciplining one’s mind. According to this theory, evil is only a product of bad environments and people inherently act benevolently when matured in a good environment with adequate teaching in etiquettes and social order. Thus, the act of harming others and murdering are because the person’s fundamental nature was corrupted by a harsh life and environment and because they lack virtue and discipline. A person who strives to perfect their morality is a gentleman (gun ja, 군자, 君子), a person who does not is a petty person (so yin, 소인, 小人). In Confucianism, gentlemen are highly respected while petty people are shunned.

Are human beings good-natured? The theory of fundamental malevolence states that human beings, like all other animals, are selfish beings who only care about their own needs and will willingly harm others to fulfil their greed. Contrary to this, the theory of fundamental benevolence (성선설, sung sun sul) teaches that people are altruistic animals who will support and help each other. We proved the validity of fundamental malevolence from an evolutionary perspective with the example of a hungry lion. An animal case scenario that supports the theory of fundamental benevolence is the ant.

By observing an ant colony, we can learn that altruism can assist in survival. An ant by itself is quite powerless, but when millions of ants come together to form a colony, they can build great cities to protect themselves, they can farm to feed everyone and they can easily overcome any foe of all sizes. Ants do not become jealous of another ant who has more food. Instead, when they are full, they will store excess food in a social stomach so that they can share it with another hungry ant they come across. Through cooperation, understanding and connection – that is, the philosophy of 1 + 1 = 3 – ants are able to compete and survive in nature. In fact, ants thrive anywhere in the world and can easily adapt to almost any environmental change. When comparing the two ultimate species that dominated nature, human beings and ants, the commonality is that both build societies. To build a society, individuals must get along with each another, and the key to building relationships is goodwill.

Thus, we have proven that fundamental benevolence can also be supported by evidence from nature. If so, are human beings fundamentally good or evil? The more you study people, the less credibility there is for fundamental benevolence. Of course there are plenty of stories of altruistic people, but “generally” people are still selfish animals who prioritise their own gain. No matter how much you say “I care for other people and wish everyone in the world happiness”, the reality is that you will only really care and love for people within your monkeysphere, while not caring nearly as much for the starving child on the other side of the world.

This is not to say that “good” does not exist on this world. It is just that the fundamental nature of human beings is likely to be evil, as Xunzi posited. However, as we grow, we learn social order, etiquettes and morality and we try to suppress our basal instincts as much as possible. Although our efforts are usually successful, we still slip up every now and then. On the contrary, some people do not even make the effort to hide their true nature and we label these people as “evil”.

Whether we are fundamentally good or evil, the truth is that we have both the potential and ability to develop our own character and sense of morality. Whether you will be an ant, who builds great cities and strive for a society where everyone helps each other stay well-fed, or a lion, who stalks prey all alone to feed itself day-to-day; that is your choice.

Posted in Philosophy

Fundamental Malevolence

Human beings are fundamentally evil. This was a theory concerning human nature put forward by Xunzi – a leading Chinese Confucian philosopher, along with Confucius and Mencius. Xunzi stated that human beings naturally seek out only their own interests and greed, envying and hating each other so much that they are bound to fight if left alone. He suggested that people needed to learn etiquette and culture themselves to correct this.

Xunzi’s philosophies are on a background of the chaotic setting of the Warring States Period. The Warring States Period was a period when China was split into many different countries, all warring with each other to gain dominance over each other’s lands. During these wars, Xunzi saw countless cases of people looting and killing each other, which led him to the conclusion that people are naturally selfish beings. He believed that human beings focus on their greed and self-preservation from the moment of birth. He also believed that leaving people without order would indubitably lead to social chaos. Thus, to effectively rule over the people, a leader must place limits such as laws, ethics, etiquette and culture.

From an evolutionary point of view, the theory of fundamental malevolence (성악설, sung ak sul) makes sense. Would a starving lion mourn the death of a baby zebra? Protecting one’s own interests is a great way to increase your chance of survival and propagating your genes.

The more you carefully observe people’s behaviour, the more credibility the theory seems to gain. Human beings are selfish beings who become jealous of others for having more than themselves, kill someone because they tried to take away their love and engage in fratricidal war because others do not share their beliefs. You as the reader may state that you cannot imagine hurting anyone, let alone taking a life. In that case, let us examine the following thought experiment.

One day, you are kidnapped. When you come about, you find that you are trapped in a pitch-black room, tied to a pole. The room appears to be completely empty and you cannot see or hear anything. Suddenly, you hear a voice coming from the other side of the room. The voice talks about how it will murder you in a violent, excruciating way, over and over. The voice continues to threaten you in a macabre way for three days. Just when you are near your breaking point from the overwhelming fear of imminent death, another voice appears. The voice says: “If you nominate someone you are close to that I can kill in your stead, I will let you go and not harm you in any way”. Would you have the courage to not give a name?

Posted in Science & Nature

Slavemaker Ant

Slavery is considered one of the most inhumane acts in humanity’s history, where a group of people enslave another group of people to do their bidding in harsh conditions. Slavery is an interesting concept as at the cost of other members of your species, you can greatly increase the productivity of your own society. Some may argue that only humans are evil enough to enslave their own kind, but there is one other species that enslaves other animals: ants.

Certain species of ants, known as slavemaker ants, are known to enslave entire ant colonies to do the bidding of their own colony. The way slavemaker ants enslave colonies is as follows. First, a pregnant queen ant lies in front of an enemy nest after mating and feigns death. Scouts from the nest carry the “body” back to their queen so that she may devour the fallen enemy. When the two queens are left in the same room, the queen slavemaker ant springs back to life and proceeds to eviscerate the other queen ant. She then rolls around in her remains to coat herself in pheromones – the substance through which ants identify each other. The ants of the colony now believe the queen to be their own queen and serve her and her eggs. When the brood fully matures (only soldier ants), they swiftly overrun the nest and completely enslave the colony, forcing them to fill the role of the worker ants, which the slavemaker ants lack.

Eventually, the original slaves die out and the colony becomes short on worker ants (as the queen only produces soldier ants). To overcome this issue, the colony sends out massive raiding parties to attack other colonies, after which the ants steal the eggs and larvae of the captured colony to breed them into new slaves. Interestingly, it has been observed that slavemaker ants tend to attack the most defended nests, knowing that they contain the most eggs and larvae. There are variations on how the army attacks and raids a colony depending on the species. Some choose to launch a full-on assault, decimating the colony and leaving only the eggs and larvae. Some secrete chemical gases that force the colony to evacuate, leaving their young behind in the rush. In some cases, a fertilised queen ant will sneak into a raid and kill the queen ant in the midst of the battle, commandeering whatever is left of the colony following the raid.

One difference between human and ant slavery is that slave ants are not aware they are slaves. Since they have been brought up since birth to work for the colony, they simply believe that they are worker ants birthed by the queen. Thus, they have no objections to serving the colony as to them they are merely fulfiling their objectives. 

This type of interaction between species is known as social parasitism, where one group benefits and survives at the cost of another group. Interestingly, “parasitism” also suggests that slavemaker ants cannot survive without their host. The reason being, slavemaker ants are so specialised in infiltrating and raiding other colonies that they cannot feed themselves or construct a colony by themselves. Even their mandibles are evolved into perfect killing machines, so much that they cannot use it to feed (slave ants have to feed them). In some cases, it has even been observed that slave ants had to carry their masters from one colony to another.

Slavemaker ants enslave not because they are tough or superior, but because they are desperate and have adapted to this unique form of surviving. Thus, if there was an Abraham Lincoln ant, he would certainly kill his colony within one generation.