Tag: self improvement

Posted in Life & Happiness

Theme Of The Year

Posted on by Jinavie

Even though nothing special actually happens on January 1st, we like to think that it is the perfect time to start anew and become a better you. We set goals and resolutions for the New Year in the hopes of making a positive life change, but we quickly find that it is insanely hard to change our behaviours.

Our brains love defaulting to the lazy option and will justify bad behaviours, so we fall into the cycle of mediocrity and bad habits. This is why in January, we see the gym full of people of steely resolve aiming to lose weight, but by February, the gym has cleared out and only the regular exercisers remain.

We can combat this tendency (and cliché) for New Year’s resolutions failing with SMART goals (specific, measurable, achievable, relevant, time-based), such as “I want to lose 5kg of weight within one year”. Having a clear, realistic goal that can be reviewed along the way is much more effective than a vague resolution that can easily be forgotten or warped by our feeble minds.

But even SMART goals have flaws. Not meeting goals can be crushing to our self-esteem, which seems contrary to our resolution to become healthier. The pressure of goals can take away from enjoying simple pleasures of life and we can easily obsess over meaningless metrics such as daily step counts.

If you feel that goals are too daunting or easy to fail, an alternative is to set a broad theme for the year. For example, the New Year could be a Year of Reading, Year of Less, Year of Health or Year of Balance. Instead of specific goals or unrealistic resolutions, themes allow you to set a broad undertone for the year, guiding your everyday decisions and actions.

(Image source: Puuung http://www.grafolio.com/puuung1)

For example, a Year of Novelty may push you to go on an adventure to a country you have never been to, instead of a safe holiday to a place you go to every year. A Year of Learning might make you choose to read about a new skill or hobby instead of watching another episode of reality TV. Themes act as algorithms or bots assisting your decision-making. Essentially, every time it is applicable, think about how a choice or decision (no matter how small) fits into your yearly theme and act accordingly.

When you look back at the end of the year, you will notice that there were ups and downs, such as your weight fluctuating, but as long as you keep to your theme, the general trend will hopefully have been positive and you would have enacted change. Changes in human behaviour happen on slow scales, so seeing the big picture is very important to keep up your motivation.

Themes should be broad, letting you adapt to change and unexpected obstacles. For example, an illness or accident may make a goal of saving $5000 for the year unrealistic. But a Year of Finance will accommodate for this, because you will instead be setting up healthy habits such as eliminating unnecessary costs such as subscriptions, keeping account books and tackling high-interest debts. Even slowing down the accumulation of debt will be a positive life change in this situation. Over the course of your life, you will be much better off because you changed your behaviour and created a healthy system.

It does not matter what word you choose as your theme, as long as it is applicable to and resonates with you, so that you stay interested in it. The act of applying the theme itself will become a habit, training your mind to be more focussed and act with direction. If a year seems too long, you can always change the time period to a month, a quarter or a season – such as Autumn of Gratitude.

At the end of the day, setting a theme for the year is a simple tool that is very easy to apply, while having the potential to be far more effective and powerful compared to a flimsy resolution. It takes little effort to set a broad theme and the direction you want to head in, especially if it resonates with your inner desire for positive change.

The only way to grow and improve yourself is to think about how to improve yourself and take action. Having a simple system such as a theme is the easiest start to getting in the habit of actively improving your life.

So why not give it a try?

I learnt the concept of having a yearly theme from CGP Grey, an amazing Youtube content creator! Check out this video for a nice, succinct summary and helpful tips 🙂
Posted in Life & Happiness

Reflection

Posted on by Jinavie

The end of the year is as good a time as any to reflect on the days that have been and who you are now. Time to reflect is hard to come by, as life keeps us busy and on our feet constantly. But that is not enough of an excuse. We are defined by our experiences and connections, meaning that we are constantly changing to some degree. If we do not reflect, we cannot learn from our mistakes, or know what direction we are heading in because we lose sight of what we need or what is truly important to us.

Reflections can take many forms and everyone will have their own preferred style. But if you are not used to it, try the following method. If you cannot recall the last time you truly reflected on yourself, then you should definitely give reflection a try before greeting the new year.

First, consider the past.

What were the highlights of the year? When were the moments you struggled through? What relationships were made, changed or broken? This is an important step as we take inventory of all of the experiences, emotions, connections, hardships and things we learned – that is, the ingredients that you are made of. Only then can we process how these things affected us.

A loss or an ordeal may traumatise us, but they make us more resilient as we remember that despite the grief and stress, we survived. Wonderful memories remind us of the things we should be grateful for. Moments that we are proud of remind us how much we have grown. If we do not reflect on the past, you might as well have wasted the year, because it would not have added to your life in any way.

Second, consider the present.

How are you feeling right now? Are you miserable and confused, unsure of who you are and where to go from here? Or are you content and happy with how things are going? How is your relationship with your loved ones and, most importantly, with yourself? What concerns hang around in the back of your mind? What kind of person are you right now, and is it the kind of person you wanted to become? What is most important to you at the moment?

The present is a fleeting moment between the infinite past and future, but it is just as important, because we live in it. This is who you are. Too often, we are so preoccupied by our past mistakes or grand dreams of the future that we lose track of who we are right now. Make sure you have a good understanding of the present you, so that you have a solid anchor for your future self.

Lastly, consider the future. You don’t have to have the rest of your life planned out, but it is always good to have some idea of the general direction you want to head towards in the coming year. What are the things you want to leave in the past? What are the things you want to carry forward, or improve upon? What are some things you are looking forward to? What changes should you be making for your happiness? What kind of person do you want to grow up to become?

The future is wild and unpredictable. We cannot possibly know what surprises await us there: happiness, sadness, madness, death. So there is no point being anxious or afraid of the future. All we can do is be prepared by having the skills and resilience to survive through whatever the future may throw at us. Hopefully, it will be an enjoyable ride.

If this is too difficult to do just in your head, try writing a letter to two people: you from the start of this year, and you from the end of next year.
To your past self, tell them the stories from this year, the person you have become and how they will be alright.
To your future self, tell them to leave your bad habits and worries behind, while moving forward with the good connections and positive habits you have cultivated. Writing things down is a good way to process these complex reflections.

At the end of the day, it does not matter how you go about it, as long as you have given some thought about your life. Life is not a movie that we watch from a couch with a bowl of popcorn. It is your personal adventure full of decisions, actions and consequences. We cannot let it pass by like a TV show. Instead, we need to be conscious of the role we play in our own lives and actively try to make the most of it.

Happy New Year.

Posted in Philosophy

Heroes And Villains

Posted on by Jinavie

A nearly universal belief most people seem to share is that we all like to think that we are the “good guy” in the story of our lives. We like to think that we are doing our best in life to be a positive influence in the world. No one likes to think that they are a villain; all our actions – even the questionable, harmful ones – are justifiable by our intent. Even Hitler thought that his massacre of the Jewish people and other horrible deeds were simply a means to an end to provide an environment where his own people could flourish.

But there comes a point in our lives where we are faced by a situation that challenges this belief. More often than not, it is when someone close to us, such as a friend or partner who we trust in to know us well, criticises us. Not superficial things such as critiquing your fashion sense or correcting your grammar, but digging deep and shining a bright spotlight on a flaw in your person, pointing out how much you have hurt them because of what you said or how you acted.

Such an event typically shocks us to the core. Because of the invisible social contract, we rarely point out people’s character flaws out of politeness and to avoid hurting them. This means we do not always know our own deepest flaws. However, sometimes enough is enough and people will explode in a fit of rage to let you know that you have hurt them through your behaviour. You have not been the good guy. You have been a villain.

Our response to this type of situation defines who we really are. An appropriate response is to listen to this criticism, have a period of introspection to understand your flaw and make an effort to try and correct this and improve yourself. This is a display of maturity. But if you become defensive, reject all criticism and continue to act in a way that hurts those around you, then how could you call yourself a hero?

Remember that life is not a story revolving only around you. You are simply one of many characters, like other people, in the grand, unifying story we call life. Whether you develop your character to be a mature hero willing to accept and improve on their flaws, or an immature villain deluded that they are always good, is up to you.