Posted in Psychology & Medicine

Placebo Effect

A strange phenomenon found in medicine is the placebo effect, where a patient’s symptoms improve after being given a completely inert substance (like a sugar pill) under the guise of a medication. The placebo effect is not only limited to pills, but any procedure that is intended for a therapeutic purpose (but does not have any actual therapeutic value). It is believed that the placebo effect is a strong component in many forms of alternative medicine such as homeopathy and faith healing. The placebo effect has been proven to be effective in improving or even curing the symptoms of some diseases such as allergies, asthma, headaches, abdominal pains and even severe illnesses such as heart attacks and cancer. Placebos are particularly effective for psychological symptoms.

There has been much research to determine how the placebo effect works. The leading theories so far are that placebos act to relieve anxiety and condition the patient into a more positive mindset, reducing stress and boosting the body’s natural healing process. This would also explain why placebos are effective in pain relief as perceived pain is amplified by negative emotions. Cognitive dissonance may also play a role, where the patient’s mind believes that since it is receiving treatment, it must be getting “better”, producing a beneficial psychosomatic reaction. Essentially, fooling the mind to believe and expect that it will get better makes the patient actually feel better.

Research into the placebo effect has also revealed some bizarre characteristics of the effect. For example, it has been found that the placebo effect is stronger if there are more pills, the pill is larger, branded or generally looks fancier. Even colour plays a role, with blue pills acting better as depressants (“downers”) and red pills acting better as stimulants (“uppers”). Telling a patient that a placebo will have a certain effect boosts that effect. Human factors such as the doctor’s credibility and confidence or the patient’s expectations and culture are known to drastically change the efficacy of a placebo. What is weirder is that studies have shown that telling a patient that they are being prescribed a placebo will not affect its efficacy, as long as they are told that “it could help them”.

The placebo effect is a great example of how much influence our mind, beliefs and expectations have on our health and our lives. The more positive thoughts and beliefs we have, the healthier we become. The more negative we are, the less effective treatments become. In fact, the same pill that gives people the placebo effect can be used to increase pain and symptoms if it is described in a certain way. This is known as the nocebo effect – the opposite of the placebo effect.

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Posted in Psychology & Medicine

Power Of Thought

The power of thought is extremely potent. Beliefs can drive people to extreme actions, or let those who lost everything pick up and carry on. Not only does this apply to religion, but all beliefs have a powerful effect on us.

The most easily observed effect is that the mind has over the body. In the 1950s, an accident occurred where a sailor was trapped in a refrigerated container on a cargo ship. There was plenty of food, but he knew he had no hope when his fingers and toes begun to go numb, and as his body started go stiff. Instead, he decided to record the pain and suffering of freezing to death on the wall using a piece of metal. By the time the ship arrived at the port, he had already frozen to death. However, the container was not refrigerated as it was not being used – the sailor had killed himself with the power of thought.
This shows how thought affects the way we perceive the world, which forms the basis of the placebo effect. If you give a patient sugar pills and tell them it is medicine, it is common to see an improvement in their health. This is due to the body’s amazing ability to repair itself, yet the brain believes the drugs helped it recover.

Thoughts and beliefs affect society as well.
Private property, the monetary system, authority and ethics are all products of the human mind. This is called the Tinkerbell Effect, where some things only exist because people believe in them. The name comes from how Tinkerbell from the play Peter Pan is revived with the belief of children.

Furthermore, believing can determine the future. In philosophy, there is something called the Thomas Theorem, which states that “If men define situations as real, they are real in their consequences”. For example, if there is a rumour that a bank will go bankrupt, people will withdraw their money and cause the bank to go bankrupt. 
This theorem explains self-fulfilled prophecies, a type of prediction that causes the events to take place because of the prophecies. Horoscopes and fortune telling are largely based around this effect, where telling a person that “good things will happen” (or bad) will cause the person to think positive (or negatively) and result in them acting in favour of positive results (or negative). 
This strange phenomenon is described very well in the movie “The Matrix”. When Neo visits the Oracle, she tells him “Don’t worry about the vase”. When he says “What vase” and turns around, he knocks over the vase behind him, causing it to fall and shatter. The Oracle then questions whether the vase would have broken if she had not told him about it. A similar case is seen in “Terminator” and “Back To The Future”.

As shown above, thoughts and beliefs contain immense power, and all humans need to do to make a better world is imagine and believe in such a world. However, the problem is that we seem to be unable to utilise this potential.