Posted in Life & Happiness

Movie Story

Why do people enjoy movies? Although people might prefer different genres, everybody enjoys movies in one way or another. Perhaps this is because as human beings, we have an inherent love for stories. From the dawn of time, mankind has told story after story. From children listening to the elder telling a story by the fireplace, to adults telling each other funny or dramatic life stories over a glass of wine, we enjoy telling and listening to stories. This is most likely because through stories, we can relive someone’s experience as if they were our own.

The hallmark of a good story is its ability to plunge the listener into another world – overwhelming their senses and emotions. As far as we know, human beings are the only animals who possess language fluent enough to convey such detail and the imagination and creativity to reconstruct the story in our minds, converting words into a world. Storytelling is a defining characteristic of human nature and movies are a modern medium that helps us paint a more vivid world in our minds through the use of motion pictures.

If you look at the most famous movies of history, they share two common themes.

Firstly, they portray relatable, but almost fantastic life experiences. Romances that play our heartstrings like a guitar, bittersweet success stories, gripping dramas and silly comedic events that could happen to us… By playing jump ropes with the fine line between fantasy and reality, movies drench us in emotions, which induces powerful hormones such as adrenaline and endorphin to be released, giving us excitement and enjoyment.

Secondly, most successful movies show connection. Whether it be romantic love between two people or camaraderie shared between a platoon of soldiers, we like to see connection happening. Not only this, but a good movie makes us feel connected to the characters in some way, further enhancing the oxytocin-inducing emotion called happiness. Connecting to characters raises an interesting point. Perhaps it is not just the reliving of another person’s experience that we enjoy, but maybe we also feel true compassion for the characters and feel happy that they find connection and happiness at the end of the movie.

A friend once told me to “stop trying to make your life seem like a movie”. There is some truth to that, in that you should not over-idealise your experiences. However, I disagree with his view. I think the real reason people love movies is that it reminds us of our own experiences. Not everyone will admit it, but a successful businesswoman may watch an underdog movie and secretly reminisce her challenging climb to the top, while a middle-aged man may shed a tear at a romance movie because he still remembers the first time he kissed his first love.

Everyone has a story to tell. You would be surprised how many people have had experiences far greater than any movie: the dramas, the laughters, the coincidences and the twists. In fact, everyone’s life is a movie of their own. It just doesn’t always have a clear-cut introduction, middle and conclusion with a perfectly paced timeline. Instead it is tangled in the intricate fabric of life, seemingly crude and unrefined compared to a movie. The raw materials are there, but it is up to you to be the producer, director and screenwriter who edits and refines these experiences into a coherent “movie”.

Search your memories and experiences – you will find that there is a movie among there that is greater than any Oscar-winning movie out there. If you ever feel alone, hopeless or worthless, reach into your past and press the play button to that movie. You will find that your life has actually been quite awesome.

Posted in Life & Happiness

Sunset

Why is the sky blue in the day, yet it becomes dyed bright red at sunset? The reason is that the atmosphere splits white light into the colours of the rainbow like a prism. Short-wavelength colours such as blue and green tend to scatter more, making the sky blue usually. But as the sun sets, the angle at which sunlight enters the atmosphere changes and the light has to travel through more atmosphere before hitting Earth. The more the light travels, the more it scatters and blue-green light is scattered so much that it can no longer be seen. At this stage, the dominant remaining colour are orange and red, which have longer wavelengths.

But this alone would only give the sky a dull red colour. The brilliant splash of red and orange across the sky every evening is thanks to the scattering of light in a certain way by cloud droplets and other particles. This is why an exceptionally bright orange sunset can suggest rain the following day.

A “perfect” sunset requires the alignment of various factors such as the angle of the sun (affected by time and season), humidity, temperature, air component and the surrounding landscape. Depending on these factors, the sunset can range in colour from a deep red to a bright orange, to a pastel yellow to baby pink or purple (or at worst, a piddly dull yellow light). This means that a perfect sunset tends to only happen at a single moment in time when these factors align to your preference.

The corollary to this is that a perfect sunset is always a fleeting moment. No matter how much you want to hold on to it, time marches on and the sunset slowly fades away. It is futile to stop the moment from passing – to cling to the beauty of the moment. All you can do is enjoy that single moment while you can. It is a time when the past day comes to a close, while the future is getting ready to start. In that moment, do not think about the past or the future – just focus on the present. Take in the brilliant colours with your eyes. Listen to the chirping of the birds returning home. Feel the cool breeze brush past you. When the sun finally sets, despair not the passing of the beautiful moment, but cherish the fact that you had such a great moment. Because as you know, another sunset awaits you tomorrow.

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Posted in Psychology & Medicine

Choice

Every day, we are faced with many choices. The food we eat, the clothes we wear, the work we do, the people we love… Whether you are at work, school or home, choice is an unavoidable part of life. In fact, we put a great deal of importance in choice, stating that it is a fundamental right of a free individual to make their own choice.

So what happens when this right is taken away from us? A common reaction to this is anger and revolt. People whose freedom are taken away by a dictator will throw a revolution to choose who they want as a leader. Children throw tantrums to show that they do not want their parents to decide things in their stead. There are cases of death row inmates attempting to take their own lives because “ending my life is the one choice I have the right to”.

We like to think we are free individuals, making our own decisions in life. We mock others for being sheeple – choosing to not choose by following the mainstream decision or preference. But choice is often an illusion.
Consider how many of “your decisions” are truly from your own heart. Are you drinking Coke over Pepsi because you really appreciate the taste difference, or because of effective marketing? Are you listening to that song because you enjoy the melody, or because it is at the top of the charts and everyone is listening to it? Are you eating that menu because you were attracted to what the ingredients are, or because the waiter recommended it as “the special of the day”? You would be surprised how little choice you have sometimes, no matter how free you think you may be.

But choice has an ugly, darker side. Making a choice is often difficult, mentally taxing us as we make an internal pros and cons list to try sort things in order and determine “the best choice”. There are countless research showing that the more choice that is available to you, the harder it becomes for you to choose and the more distressed you become. It could be severe to the point that you get analysis paralysis, where you spend so long making a decision that you miss out or never take an action. Not only that, but making a choice puts the responsibility on you. For example, although medicine is moving towards a patient-oriented system where the patient makes an informed choice, the patient may feel burdened with guilt if their choice results in a poor outcome. This applies to every choice we make from day to day in the form of regret. Regret is the sinister monster that makes us think “What if?”. What if we chose differently? Regret leads to blame and blame leads to sorrow and anger at yourself.

This is the paradox of choice. It feels good to be able to express your uniqueness through choice, but at the same time, the freedom of choice can cause pain and distress just as easily. If your choice goes against the group decision, it can make you stand out and cause you to be shunned. This is why so many of us “choose to not choose” and give up our right of choice. Being social animals, we have a tendency of following groupthink while ironically shouting for the importance of free will. To fight this natural tendency and making a choice reflecting your own thoughts, beliefs and identity is a brave thing to do.

However, that is not to say that surrendering your choice is always a bad thing. A couple who met through arranged marriage may have a happier relationship than those who met through romance. People who’ve grown up in communist countries say that “it was easier when we didn’t have to choose everything”. Most importantly, reflect on your childhood where so many of your parents’ decisions – no matter how oppressive they seemed then – turned out to be the right call.

So in the end, the most important choice you can make is this: do you choose to surrender your choice or do you choose free will? Choose whatever makes you happy, because there is no point choosing something and regretting it because you are unhappy.

Posted in Philosophy

Lego House

Imagine that you built a house out of Lego blocks. Now break apart the house until it is reduced to individual blocks. Where is the house now? You could say that the house is still there, except now that it is in the form of a small pile of blocks. On the other hand, you could argue that the “house” itself no longer exists – only its components. The pile of blocks does not have a roof or walls or a living room. It is not a safe, homely place Mr. Lego can return to after work to relax in. However, it has the potential to be a house again. All you need to do is arrange it in a certain way to make it a beautiful home for a nice little Lego family.

What makes the Lego house a house is the specific arrangement of the bricks in an aesthetically pleasing yet functional and practical way – crafted by a creative mind and a set of hands. Through these hands, the blocks can be crafted into a house, a car or even a space station. But without them, they will forever remain a pile of unused blocks stored away in some dark container.

Now look deep inside you and ask this question: what have you made with the Lego pieces that make up your identity? How have you pieced together your strengths, your skills, your experiences and your dreams? We are all unique in the sense that we are born with certain virtues and talents, while gaining various experiences and skills through the chaos that is life. But all of these are just Lego pieces. What kind of masterpiece these pieces will be a component of is up to you to decide, design and build.

Just like Lego, if you don’t are not truly happy with what you see inside you, feel free to tweak it, add to it or even disassemble it and rearrange it into a different final product. Try emphasising your language skills, or chasing after a lost dream. Draw from different experiences and play around with your various strengths. This is not to change who you are completely; no matter how many times you break up and reassemble them, you still have the same components. All you have to do is come up with a new design, build it and judge the product. Hopefully, you will find the right arrangement of pieces that result in a product greater than the sum of its components.

So go on, get building. 1 + 1 = 3.

(Artwork by Nathan Sawaya)

Posted in Science & Nature

Intelligent Life

One of the great questions in science is “could intelligent life develop on planets other than Earth?”. Even the general populace has heard of programmes such as SETI (Search for Extraterrestrial Intelligent Life) and mathematical models such as the Drake equation that attempt to predict the possibility of extraterrestrial intelligent civilisations. But an equally intriguing question we seem to neglect is: “could intelligent life develop on Earth?”.

The definition of “intelligent life” is hugely varying, but nonetheless attempts have been made to compare our intelligence level to other animals. From the pool of research throughout the decades, the most “intelligent” non-human animals appear to be chimpanzees, bonobos, great apes, dolphins, elephants, certain parrots, ravens and rats. There is much research on the intelligence of cephalopods (e.g. the octopus) that has shown promise. If we were to shift the focus from individual intelligence, we could also consider “civilised” animals such as ants, as they are capable of building vast cities with intricate societies. All of this shows that intelligence is not exclusive to our species. We have simply walked down the path of evolution where the trait of ever-increasing intelligence, knowledge and wisdom have allowed us to adapt to and survive our environment. Ergo, it is fair to consider the possibility that other animals are walking a similar path that may lead to the making of a species with intelligence comparable to us.

However, this only raises the theoretical possibility of intelligent life. What is the realistic, practical possibility of intelligent life developing on Earth in the near future? Put another way, could intelligent life develop in the presence of a higher intelligent life (e.g. humans)? The road that brought us to throne of “the most intelligent species on Earth” was not an easy one. We are but one of many other hominid (human-like) species that evolution produced while tinkering with the concept. For example, there was a time when we (Homo sapiens) shared the Earth with other intelligent hominids such as the Neanderthals. The Neanderthals are commonly pictured as simple, knuckle-dragging apes but in reality they were just as intelligent as Homo sapiens during that time. They had a culture similar to our own, developed stone tools just as complex and even made cave paintings in a display of art. The reason why we are not breaking bad with Neanderthal neighbours now is that (according to one theory) we successfully outcompeted them, driving them to extinction (there is debate whether genocide and cannibalism was involved).

Evolutionarily speaking, it makes sense for an intelligent species to wipe out another species trying to compete with the ecological niche of intelligence. This has been discussed in many works of science fiction, such as Planet of the Apes where the emergence of intelligent apes leads to the destruction of human civilisation. Arthur C. Clarke discussed this as a side plot in his novel The Songs of Distant Earth. Upon discovering a species of sea scorpions that show signs of intelligence such as social hierarchy and metal collecting, the scientists suggest that they should allow it to develop, but ultimately the government decides to eradicate them as soon as they attempt to migrate to land.

Suffice to say, given our track record in history involving the countless times colonists wiped out other civilisations to serve their purpose, there is a good chance that any new intelligent life would immediately be removed by us if they had the misfortune of arising during our time.

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Posted in Philosophy

The Significance Of You

We are often reminded of how insignificant we are as individuals (or even as a race for that matter) in the grand scale of time and space in the universe. We are but a tiny, invisible dust particle on the map of the universe and we make up a sliver of time in the history of everything. This is a reminder that we should be humble, that no matter how great we think we are, we are nothing in the eye of the universe.

Then again, sometimes it is nice to remember that we are significant. Consider this. For you to have been born, generations after generation of couples have had to produce a child. You are the product of 4 billion years of evolution. 4 billion years of unbroken lineage, from the primordial ooze to bacteria to fish to amphibians to reptiles to rodents to primates. If even a single couple in that chain decided not to have an offspring, you would not be here reading this. Of course, this also puts you under the pressure that you may be the last one in that 4 billion-year chain not to reproduce, but let us ignore that for now.

Now consider the stars. When you look upon the night sky and see the twinkling of a star, what is happening is that photons (light particles) are hitting your retina and triggering a signal that is sent to your brain and interpreted as twinkling. Those photon generated by the star you see have travelled light years through the vast universe until your retinas rudely interrupted its journey. The closest star to us (excluding the sun) is Alpha Centauri, located 4.37 light years away. 1 light year (distance travelled by light in a year) is just under 10 trillion kilometres, meaning that those photons you blocked had travelled at least 41 trillion kilometres – or 41,343,392,165,178,100 metres. All you had to do was exist in a certain location and look up at the sky.

Some might say that you are puny and insignificant compared to this astronomical scale. But another way to think of it is that you effected real change in the universe (even if it was blocking a particle of light). No matter how small you are, no matter how short your life is compared to the history of the universe, you are not insignificant. Chaos theory (better known as the butterfly effect) dictates that even the smallest change in initial conditions can lead to unpredictable, widely diverging outcomes. For all you know, your existence is the difference between the existence of life on a distant planet somewhere.

So never say that you are insignificant. And if evolutionary biology and astrophysics is not enough to convince you, then look around you. The people you have met and interacted with throughout your life are affected by you in one way or another. For example, a compliment you paid in passing might completely change the person’s day. A simple act of kindness you thought nothing of could be recorded in someone’s life book as a life-changing event. Even a smile can make a difference. You are significant.

“If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” ~ Mr. Rogers

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Posted in Life & Happiness

Time And Healing

A tiny wound like a paper cut or pin prick takes about one week to heal. A cut from a sharp object like a knife takes 2~4 weeks to heal. Broken bones take 6 weeks to heal. Even after a heart attack (myocardial infarction), with proper medical care and rehabilitation you will return to living a relatively normal life 3~4 months later (assuming you survive). But there is no concrete figure of how long it takes to heal the aches of a broken heart.

The time it takes to get over a broken heart is extremely variable from person to person, case by case. Even so, ultimately the wound will heal and you will be able to move on with your life. Sure, the healing process will leave a scar that may cause you to wince every now and then, but you will come to accept and become okay with things. People do all sorts of things to hasten this process, from harmless things such as demolishing a tub of ice cream to acts such as rebounding or walking down a self-destructive path. But there is nothing that will heal a broken heart like the best medicine – time.

Time has an incredible effect on the body, mind and heart. It is like fertiliser for good memories, letting it bloom and flourish over time, while acting as pesticide for bad memories, slowly weeding them out until it is out of sight. So if you are in pain from a wound – physical or emotional – let time do its job and work its healing magic. And remember that just like a cut, poking at the wound in your heart will only delay the healing process. While time does all that, all you have to do is survive.

Posted in Science & Nature

Silence Of The Trees

A timeless philosophical question goes like this:

If a tree falls in a forest, does it make a sound?

This may sound absurd, but the question hangs on the definition of sound. Is sound the physical phenomenon of vibrating particles forming a soundwave, or is sound the sensory information that we perceive by converting said soundwave using our hearing system? If you accept the first definition, then yes, the falling of the tree will generate energy that pushes on the air particles around it, causing a soundwave that if someone were to hear it, would sound as a “thud”. But if you accept the second definition, then that tree would not have made a “sound” per se because no one was around to perceive the soundwave. Following this logic, a sound cannot exist without a recipient to hear it.

As simple as this may seem at face value, the riddle explores some deep philosophical and scientific issues.

The most obvious one has been discussed: the definition of sound. But then one must question what would happen if a tape recorder was running when the tree fell. Can a machine hear, even though it cannot “sense”? Is the sound we hear being played from the recorder the same as the sound that was originally made by the tree?

Following on from this thought, how do we know that the sound you hear is an accurate interpretation of the actual soundwave? It is common knowledge that the brain frequently modifies the senses to change what it sees and hears, as seen in various illusions. Furthermore, the brain can generate sensory information without any input, known as hallucinations. You assume that your hearing is flawless and accurate, but in your mind, it is almost impossible to know for sure that the sound you heard is “real”. Taking this further leads in to the massive debate of “what is real?” and “is reality real or is it a product of our mind?”.

A more fundamental question is this: if no one was around to hear the tree fall, does it matter if it made a sound? A pragmatic philosopher might say “no”, as whether the tree made a sound or not makes no difference to your life. However, a scientist may say “yes” as the tree did fall and a soundwave was generated. Whether a person was around to observe it is irrelevant as it does not change the fact that something real occurred. Then what effect does observation have on reality? How do we know that trees make the same sound when we are not around to hear it?

This is a crude dissection of the vast number of questions the riddle offers, but it shows how such a simple thought experiment can be an effective tool to engage your critical thinking. If you do not fully understand the philosophy discussed, at least you can take away the fact that you can use the excuse of “sound is only a perception, I did not hear you, therefore what you said did not happen” when someone tells you to do something.

Posted in Philosophy

Pascal’s Wager

In the 17th century, French philosopher Blaise Pascal made the following argument for believing in a god:

  1. There is a god or there is not.
  2. You can choose to believe in a god or not (the wager).
  3. If there is a god, you will be rewarded eternally in the afterlife for your faith, but be punished eternally if you do not believe.
  4. If there is no god, you lose a finite amount of your time and maybe some material wealth for believing in a god.
  5. Ergo: As the rewards and punishments that follow in the case of god existing is infinite, it is better to bet that there is a god, no matter how infinitesimal the odds may be.

Pascal’s wager does not deal with the possibility of whether gods exist or not; that is irrelevant to the wager. He merely suggests that the odds suggest that you should believe. But is this really the case?

To begin with, what Pascal promotes through this wager is not true belief or faith, but a rational choice to believe – something that is not really possible. Believing is not a product of reasoning but more of an alternative. Furthermore, if there really is an omniscient god, would he not easily see the impure motives behind your “faith”?

Secondly, how do we know that the god you believe in is the true god? There have been thousands and thousands of religions throughout history. Who is to say that the deity that you will face in the afterlife will not be Hades, Odin or Yama? If that is the case, then you will have lined up behind the wrong god and you will be punished for your “idol worship”. This argument nullifies the mathematical advantage of infinite rewards that Pascal suggests.

Lastly, one cannot rule out the possibility should a god exist, there is no way of knowing whether that god is benevolent or malevolent. Pascal’s wager only deals with the two possibilities of a benevolent god and the absence of god, but if a malevolent, wrathful god exists, then what is the gain from worshipping him? When you kill an insect, do you judge whether that insect has faith in you then reward or punish it accordingly? It is likely that in this scenario, worshipping such a god will be a waste of time and you will be relatively better off not believing in god.

In 1990, an American philosopher named Michael Martin presented a counter-wager to Pascal’s wager – the so-called atheist’s wager. He argued that if a benevolent god existed, then he should reward good deeds regardless of your faith. If a god does not exist, then your good deeds will leave a good legacy and the world will (hopefully) be a slightly better place to live in after you pass away.

Ergo, the wager we should be making is not whether a god exists or not, but that we should be good.

(If you are interested in this, you should read The God Delusion by Richard Dawkins, he explains this very elegantly)

Posted in Philosophy

Epicureanism

What is the greatest good in life? A school of thought called Epicureanism, founded by Epicurus of ancient Greece, believed that the greatest good is pleasure. Epicurus and his followers believed that life is about achieving the greatest amount of pleasure possible. However, this has been mistranslated throughout time and people misused its name to promote the seeking of physical pleasures such as sex, decadence and partying (which is essentially hedonism). What Epicurus meant by “pleasure” was the combination of two states: a state of tranquillity and a state of no fear or bodily pain. A combination of the two states (ataraxia and aponia) constitute happiness in its highest form. Contrary to what the layperson thinks of Epicureanism, he taught people to live modestly and moderately, avoiding the suffering caused by overindulging. Ergo, an Epicurean life is not that filled with pleasures of the body, but with pleasures of the mind. To quote Epicurus: “with whom a person eats is of greater importance than what is eaten”.

To attain this simple life, Epicurus came up with the tetrapharmakos, or “four-part cure” – a guide to how to live the happiest life possible. It states:

Don’t fear god,
Don’t worry about death;
What is good is easy to get, and
What is terrible is easy to endure.

Epicureanism also promotes gaining knowledge of the workings of the world and the limits of one’s desires. For example, knowing more about the world will reduce your fear of gods and your worries about dying. Perhaps the act of discovering new things and quenching your curiosity brings about simple pleasures of the mind for you. Essentially, every action and way of life in Epicureanism is driven by the principle of minimising pain and maximising happiness.

However, the flip side to this is that if something does not result in happiness, it is deemed counter-productive  For example, it advises against culture and politics as it can potentially create pain and unhappiness (although it is more complicated than such a sweeping statement). Even the morality and ethics of the thought is questionable, as it says that altruism and good morality is essentially driven by how it can benefit you. Epicurus believed that people should abide by the law and act morally as it will lead to less guilt and shame, and being nice to another person will make them trust you more and minimise pain. Ultimately, it is based on a social contract driven by mutual agreement rather than trust and goodwill. Although this may be effective and results in a “model citizen”, the motives may be deemed impure.

Even though it is a rather extreme example of how to live life, the thought of living for the sake of happiness is a nice one to go by.
If it does not harm you or others, then do whatever the hell makes you happy.