Posted in Simple Pleasures of Life

Simple Pleasures of Life #30

Meeting people, hearing their stories, sharing a moment and leaving a positive mark on their lives.

There’s a branch of philosophy that believes that the world only exists within our minds. That the people around us are merely figments of our imagination. As crazy as this thought is, to some degrees, we human beings all live at least a little selfishly, absorbed in our own worlds. For example, thanks to a psychological phenomenon known as special pleading, we are prone to judging others by how their actions affect us while we only judge our own intentions.

Because of this human nature, we often forget one simple fact: each and every person that you see around you has a life of their own. That person that you accidentally bumped into has a name, a job, a family (maybe). He or she will have hobbies and interests, goals and dreams, experiences and memories.

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Of course, it’s understandable that your brain tends to ignore this simple fact on a routine basis. The poor bugger has to process an overload of sensory and cognitive information every nanosecond, and if it was to consider every little details of everything, your head might just explode. But that’s no excuse to not think about it every now and then. You know, just ponder the implications.

If there’s one thing I’ve learnt about the world, it’s that each person has a very unique story to tell. They are walking books that are in the process of being written into a grander, more epic tale by the day. You’d be surprised what kind of stories you hear from complete strangers. One of the reasons I wanted to go into medicine was to hear all the stories every patient had to tell. I am reminded of this fact every day in the hospital. I’ve met old men who survived wars, kids who’ve suffered more diseases than you would in three lifetimes and even an old lady who gave the best tips on how to cook fish (which I’ve sadly forgotten…). Point is, if you take the time to stop and have a chat, you might hear some amazing stories that put movies and books to shame.

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I think one of the greatest joys we can experience as human beings is really opening up to someone, getting to know who they are and showing them who you are to them. Memories, stories, values, dreams, opinions, humour, all that jazz. It might be crazy to think that the world only exists in our heads, but it’s not at all crazy to think that everyone’s perspective of the world is very different. When you share a bond with another person, it’s like connecting those two different worlds. Yup, getting to know a person is like opening a wormhole between dimensions. What that’s pretty cool right. The best part is that this could happen between two lovers who’ve known each other for ten years, or even between two people that happened to meet by chance an hour ago. That’s human interaction I guess. It’s not about the amount of time you’ve spent with them. It’s about the quality of the time you shared with them. Opening wormholes and stuff.

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My last point is to do with leaving a mark. It’s one thing to be aware that the person that’s in front of you is a unique life of their own, it’s another to be conscious of the role you play in their story. For example, a compliment you paid in passing might completely change the person’s day. A simple act of kindness you thought nothing of could be recorded in someone’s life book as a life-changing event.
I said at the start that we judge others by their actions and ourselves by our intentions. Well then, by that logic, once you pass away the only thing that will be left to affirm your existence will be recordings of you in other people’s life books. So consider the mark you leave. Even a smile can make a difference.

I’ll end my 30 day challenge with a quote I particularly like regarding human interactions, by a certain Mr. Rogers:

“If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” ~ Mr. Rogers

May your life be full of little, simple pleasures 🙂

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Posted in Philosophy

Epicureanism

What is the greatest good in life? A school of thought called Epicureanism, founded by Epicurus of ancient Greece, believed that the greatest good is pleasure. Epicurus and his followers believed that life is about achieving the greatest amount of pleasure possible. However, this has been mistranslated throughout time and people misused its name to promote the seeking of physical pleasures such as sex, decadence and partying (which is essentially hedonism). What Epicurus meant by “pleasure” was the combination of two states: a state of tranquillity and a state of no fear or bodily pain. A combination of the two states (ataraxia and aponia) constitute happiness in its highest form. Contrary to what the layperson thinks of Epicureanism, he taught people to live modestly and moderately, avoiding the suffering caused by overindulging. Ergo, an Epicurean life is not that filled with pleasures of the body, but with pleasures of the mind. To quote Epicurus: “with whom a person eats is of greater importance than what is eaten”.

To attain this simple life, Epicurus came up with the tetrapharmakos, or “four-part cure” – a guide to how to live the happiest life possible. It states:

Don’t fear god,
Don’t worry about death;
What is good is easy to get, and
What is terrible is easy to endure.

Epicureanism also promotes gaining knowledge of the workings of the world and the limits of one’s desires. For example, knowing more about the world will reduce your fear of gods and your worries about dying. Perhaps the act of discovering new things and quenching your curiosity brings about simple pleasures of the mind for you. Essentially, every action and way of life in Epicureanism is driven by the principle of minimising pain and maximising happiness.

However, the flip side to this is that if something does not result in happiness, it is deemed counter-productive  For example, it advises against culture and politics as it can potentially create pain and unhappiness (although it is more complicated than such a sweeping statement). Even the morality and ethics of the thought is questionable, as it says that altruism and good morality is essentially driven by how it can benefit you. Epicurus believed that people should abide by the law and act morally as it will lead to less guilt and shame, and being nice to another person will make them trust you more and minimise pain. Ultimately, it is based on a social contract driven by mutual agreement rather than trust and goodwill. Although this may be effective and results in a “model citizen”, the motives may be deemed impure.

Even though it is a rather extreme example of how to live life, the thought of living for the sake of happiness is a nice one to go by.
If it does not harm you or others, then do whatever the hell makes you happy.

Posted in History & Literature

Dramatic Opening

Shakespeare stated that “all is well that ends well”, but the opening of a story can be just as important. For example, “once upon a time” instantly transports a child (or adult) to a magical, faraway land full of wonders and adventure. So how would one open a story of drama, mystery or even horror?

One of the most infamous examples of such an opening is the line: “it was a dark and stormy night”. This opening sentence was first used by Edward Bulwer-Lytton in his 1830 novel Paul Clifford. The full opening is:

“It was a dark and stormy night; the rain fell in torrents — except at occasional intervals, when it was checked by a violent gust of wind which swept up the streets (for it is in London that our scene lies), rattling along the housetops, and fiercely agitating the scanty flame of the lamps that struggled against the darkness.”

The phrase is effective in establishing a setting and painting a word picture.

However, this opening is considered overly florid and descriptive, overachieving its goal of establishing the setting. This kind of sentence is known as a purple prose and is mocked in the world of literature. This opening has become the poster child of purple prose, such as the Bulwer-Lytton Fiction Contest, which celebrates the worst examples of “dark and stormy night” stories.

Probably the most popular mention of “it was a dark and stormy night” is in the comic strip, Peanuts. Snoopy, the canine protagonist, is often seen starting a novel on his typewriter with the line “it was a dark and stormy night”. Perhaps it is no surprise as to why his novels were never published.

Posted in Life & Happiness

Good

Good food.

Good wine.

Good coffee.

Good dessert.

Good song.

Good show.

Good laugh.

Good company.

The simpler your demands, the easier life can fulfil them and give you happiness.

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Posted in Life & Happiness

Success

If you ask a hundred children what their dream is, not a single one would say “I want to be successful”. But as children grow up and enter society, society advises them that dreams do not feed them. And so, children slowly lose their innocence and dreams and choose to chase success instead. Why? Because success will feed them and give them a secure future. It is uncommon to find a middle-aged person who has achieved their childhood dreams. The majority judge their dreams as unrealistic, put them away in a corner of their mind and sacrifice happiness to earn more money to feed the family. The child who wanted to become a painter who put the world on a canvas follows her parents’ advice and becomes a lawyer. The child who wanted to become an astronaut is working into the night at a bank so that he will be promoted. They devote themselves to work and strive to succeed. But when they are at their deathbed, the only thing they are left with is regrets.

In life, there is no success or failure. The only moment you will know whether you led a successful or failed life is when you are at your deathbed. No one else can judge whether you were a success or a failure. Whether you were rich, poor, famous, average, lived long or died prematurely, you were a success if you can end your life with this thought: “Yeah, I lived a happy life without regrets”.

Live without regrets.

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Posted in Psychology & Medicine

Fortune Telling

A “good fortune teller” is not an “accurate” fortune teller. A “good fortune teller” is a fortune teller who “says good things”. A fortune teller who tells fortunes that are too real, despite warning people of the dangers to come in the future, tends to be ignored and hated on just like Cassandra from ancient Greek mythology. Human beings say they fear uncertainty in the future and want some certainty, but they do not want to hear about an unhappy future. This is a normal response. Who would want to hear that they will soon be diagnosed with a terminal illness, or that they will break up with their lover? However, people are fascinating in that they still try to know the future. We go to fortune tellers and read horoscopes to try figure out what will happen to us. But if they receive bad news such as “you will fail your next exam”, instead of studying even more they curse at the fortune teller for giving them a bad prediction. Thus, human beings live among curiosity about their life and fear of the unknown future, while celebrating good fortunes and actively denying bad ones.

The reason why we like to have our fortunes read is similar to why we watch previews of television shows: we are curious about what will happen. But if you ponder this deeply, you soon come to a great epiphany. The further you look out into the future, the clearer this becomes. Everyone eventually dies. A person’s life span is typically not much longer than a hundred years, with everyone meeting the same fate some day.

A fortune teller predicts the ups and downs of a person’s life. If you think about it, life is composed of a series of peaks and troughs that eventually result in death. No matter what misfortune comes your way, it will pass just as seasons come and go. A person who passed an exam is happy and leads a good life, but even if the person fails, they somehow make it through. Unless you give up, a person will continue to live on. C’est la vie. Life is as simple as that.

If the best fortune teller in the history of mankind told your fortune, they would say the following: “nothing matters, live the way you want”. Whether your fortune for the week is good or bad, you will eventually die. There is no point scaring yourself with fortunes, live every day as if it was your last. An uncertain future may be scary, but it also represents infinite possibilities. Just like Schrödinger’s cat, our tomorrows are both alive and dead at the same time. Until tomorrow comes and the box is open, we can never know what the future holds.

So as long as it does not harm you or anyone else, do whatever the hell you want.

Posted in Life & Happiness

Optimism

Contemporary artists say to the public: “Art should make people think and feel some kind of emotion. Therefore, we make provocative art to invoke the negative emotions too.
To them, I say: “Life is ugly enough to give you those emotions every day – what’s wrong with just looking at paintings that bring out some positive emotions?”

Parents say to their children: “Why can’t you get good grades like others? Why don’t you listen? Why can’t you do anything right?
To them, I say: “We will all be insulted plenty throughout life, do you have to criticise us even more? Can’t you give us even a few words of encouragement, something society will never give?”

Religious people say to atheists: “How can you understand true happiness without God, faith or the belief that there is heaven after death?
To them, I say: “Knowing that I will return to nothing after a short but content life rather than going to hell for even the smallest thing simply makes me ecstatic.”

Pessimists say to optimists: “What’s so great about life? Unless you are a fool, there is nothing worth being happy about.
To them, I say: “And that is why I try to think more happy thoughts and be nice to others. Otherwise I would never make it through this rotten world. People all have enough going on in their lives – why bother making it more difficult when you can make it a little better at no added cost? The time we have is short, so what’s the point of only thinking negative, depressing thoughts? I would rather laugh like a fool, admire the little beauty left in the world and make other people’s lives a little happier before I go.”

Everything in the world depends on your perception, so why not think positively and live happily? No matter what, we can only live a certain time, no more, no less. The key to happiness is to enjoy appropriately, learn as much as possible and to love infinitely.

Posted in Psychology & Medicine

Security Blanket

In the Peanuts comic strip, the character Linus van Pelt is always seen with his trustworthy security blanket. What is it about a simple blanket that lets certain children feel so safe around it, and why do they become so agitated when it is taken away from them?

Psychologically speaking, the idea of attachment plays a heavy role in the child’s obsession with their security blanket (or any other comfort object, such as a teddy bear).
An infant’s perception of the world is very limited and it cannot understand the concept of “self” until it develops further. In fact, it is theorised that an infant believes that whatever it wishes, the mother (still considered by the infant as “self”) will bring it to it, thus creating an illusion of omnipotence.
When the realisation that there is something other than “me”, the baby becomes frightened. It suddenly understands that the mother and it are not one, but two separate beings. At this point, it loses the sense of omnipotence and realises it is dependent on others, creating a loss of independence.

Losing its independence and a large portion of itself (the mother), the baby becomes confused and anxious, a phenomenon paediatricians call infant’s lament. The baby tries to comfort itself by attaching itself to its first “not-me” possession – such as a blanket or teddy bear, also called a transitional object. This then allows it to be separate from the mother for periods of time. The transitional object is a reminder to the baby that it still has some control over life and some independence, which gives it comfort and allows the baby to sleep better at night (literally).
Thus, the security blanket is aptly named, as it provides the baby with the confidence and security to adapt to the new world, allowing the baby to grow and develop into a social being.

When the baby develops into a child, it develops its own sense of self-confidence so that it can detach from the transitional object. However, some children never detach themselves and the security blanket persists for a longer time. Unfortunately, this is often found socially unacceptable and seen as a sign of weakness.
Interestingly, studies show that these children are often more independent than other children, due to their ability to be less dependent on their parents. The security blanket never criticises or doubts the child’s abilities, therefore gives the child a source of infinite confidence.

Another research by Lucy van Pelt shows that removal of the security blanket from a child results in withdrawal symptoms such as fear, panic, perspiration, glazed eyes and unconsciousness within 50 seconds.

Posted in Life & Happiness

Happiness

Happiness is:

Finding a pencil that’s been chewed,
Telling the time, learning to whistle,
Tying your shoe, for the very first time,
Playing the drums, in your own school band.

Happiness is:

Two kinds of ice cream, pizza with sausage,
A warm blanket, a warm puppy,
Knowing a secret,
Walking hand in hand.

Happiness is:

Climbing a tree, five different crayons,
Catching a firefly, and setting him free,
Being alone every now and then,
Coming home again.

Happiness is:

Having a sister,
Sharing a sandwich, getting along,
Singing together when day is through,
Those who sing with you.

Happiness is:

Morning and Evening,
Daytime and nighttime,
Anyone, and anything at all,
That is loved by you.

~ Paraphrased from Peanuts by Charles M. Schulz