A man living in the Song Dynasty had many monkeys. He was wary that he might not have enough food to feed the monkeys, so he implemented a rationing system, telling the monkeys “As we are short of food, I will limit the acorns you get to three in the morning and four in the evening”. The monkeys screamed and protested, so the man told the monkeys: “Then I will change it to four in the morning and three in the evening. The stupid monkeys could not figure out that the sum was the same and were overjoyed. This is the story behind the proverb: cho sam mo sa ("Three in the morning, four in the evening”, 조삼모사, 朝三暮四).
It is common to see people who cannot see the forest for the trees and only focus on the immediate gains, just like the monkeys. Although there might be some short-term benefit, the results will be the same (or worse) in the long run and not seeing this is very foolish. To lead a successful life one must have the insight to understand how the happiness gained now will affect the future and the wisdom to achieve the balance between short-term and long-term benefits. Too many people lack these qualities and fall into the trap of hire purchases, mortgages and frauds.
The monkeys made another critical mistake. If they protest against the man’s plans for a better future, he can just say “If you’re not happy, starve” and everything will be over. To throw away the future for a quick fix is an incredibly idiotic act.
If today was the last day of your life, what would you regret? You might know for certain that it will not be something like money or fame, but if you cannot think of a specific answer, it might be worth taking a look at the enlightenment other people reached at the moment of their death. Human beings show the greatest insight about life at the door of death. The following are the most common regrets collected by a palliative care nurse called Bronnie Ware.
I wish I’d had the courage to live a life true to myself, not the life others expected of me: The most common regret is ending your life without achieving the countless number of dreams and goals you had. If there is a dream you can achieve today, do not leave it to tomorrow. That way you can achieve even more dreams in the future.
I wish I’d had the courage to express my feelings: Many people suppress their emotions to get along with other people. But if you push down your feelings and repress them, they will ultimately take a toll on your mind and body. If someone is making you angry, be angry at them (but not all the time obviously). If someone captivates your heart, tell them that you love them. If you have a problem, speak up.
I wish I had stayed in touch with my friends: The busier life gets, the less you keep in contact with your friends. But having a friend to hold your hand and give you words of reassurance at your final moment is a much more successful life than earning a fortune.
I wish that I had let myself be happier: Too many people are misled into thinking that happiness is not a choice. Whatever the situation, happiness depends on your perception of the world. If you are unhappy, that is a sign that you should change something in your life. There is no one on the face of the Earth that does not deserve happiness. Whatever others may say, live everyday as blissfully as you can.
Remember. A successful life is one full of happiness and without regrets.
Every person has had the experience of having a few seconds of brilliance just before their consciousness slips into sleep. During this short moment, we have some of the most creative and innovative ideas. Unfortunately, this is all lost by the time we wake up. This state is known as the hypnagogic state and has been well known since ancient Greece. Many philosophers and writers such as Aristotle and Edgar Allan Poe have written on the subject and how they received some of their greatest ideas in this state.
Recent researches show that during hypnagogia, thought processes and cognition vastly differs to normal wakefulness. It appears that hypnagogic cognition is more based on the subconscious mind, with people in this state being more open to suggestion (e.g. hypnosis). Ideas seem to flow in a fluid yet illogical way and they are based on external stimuli, thus explaining the heightened suggestibility as the brain incorporates the surrounding into its thought process. The thought process is also less restricted, leading to openness and sensitivity. A process called autosymbolism occurs where abstract ideas that we are thinking are converted into concrete images. This explains the artistic inspiration seen in hypnagogia.
One of the more pronounced phenomena of hypnagogia is insight. It has been noted by many people throughout history that the moment before sleep is when we have the best ideas. For example, a chemist called August Kekulé realised that benzene was a ring structure after seeing an image of snakes biting each other’s tails to form a ring. Because of this, many famous artists and inventors tried to harness the power of hypnagogia through techniques such as the Dalí nap. Thomas Edison, Isaac Newton, Beethoven and Richard Wagner also practised similar techniques to gain insight into a problem that they were trying to solve or bring fresh ideas.
Another fascinating side of hypnagogia is the strange sensory phenomena associated with it. As in the case of sleep paralysis (which usually occurs in hypnapomp – the state between sleep and waking up), people often report strong hallucinations in the form of bright colours, geometric shapes, or even nightmarish visions (such as a ghost sitting on your chest). Other senses are affected as well, such as hearing whispering (commonly associated with the nightmarish hallucinations mentioned above) or out-of-body experiences. Hypnic jerks are also common, where the person jerks awake just before drifting off to sleep. This is thought to be caused by the brain misinterpreting sleep as “death” or the body shutting down, leading it to jolt the system back to life.
Finally, an interesting psychological phenomenon is the Tetris effect, where people who have spent a prolonged time on one activity cannot stop seeing images and thinking about that activity in the hypnagogic state. This was seen in people who had played too much Tetris seeing coloured bricks before they went to sleep. Other common versions of the Tetris effect include chess boards and pieces, feeling waves after being at sea and seeing words and numbers after working on documents for a long time.
The combination of insight, creativity and sensory illusions leads to hypnagogia causing strange “experiences”. Ergo, hypnagogia is now thought to explain many supernatural experiences such as ghost sightings, UFO abductions, premonitions and visions.
