Tag: coffee

Posted in Life & Happiness

The Luxury You Cannot Afford

Posted on by Jinavie

The night sky looks darker than it is because the bright moon and stars offer contrast. Similarly, bright colours truly “pop” in a background of dark, simple tones. A tiny pinch of salt brings out deeper, sweeter flavours in chocolate milk and watermelon because it offers a contrast in tastes. Contrast allows us to experience something at a greater level.

Happiness is much the same. Some of our happiest memories are from when we enjoyed luxuries we could not afford. An example would be eating out at a nice restaurant when your budget is straining. You know that rationally, you should not be doing that as you need to save money, but emotionally, you know that this is one of the few cases where money really does buy happiness.

The greatest luxury we cannot afford most of the time, is time itself. All of us lead such busy lives that we lack the free time and energy to indulge in what we are passionate about: hobbies we enjoy, sleeping enough or spending time with people we love. However, this is exactly the time we need to set aside a small break. Ironically, the busier life gets, the more vital it becomes that you stop for a moment and take care of yourself.

Whether it be spending a couple hours having lunch with a friend, or sitting down for half an hour to write in your journal, or singing a song on your guitar for ten minutes, breaks are essential. Even if you feel like you cannot spare a single minute, take five minutes to sit down with a cup of coffee, not doing anything productive, just watching people passing by on the streets. Better yet, lie down on the grass and stare into the blue sky for a little while.

When you look back on your life in ten, twenty years’ time, you will not be savouring the moment of working twelve hours straight without food. You will reminisce on how you spent one evening away from studying to play board games with your friends, but still passed the exams because you were refreshed the next day and could study more effectively.

Happiness is not a grand achievement, but a state of mind. It cannot take root in an overworked soul that is torturing itself. Enjoying the luxury of a break when you think you have no time is one step towards breaking the miserable cycle that our busy lives place us in.

So go on, take five and treat yourself.

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Posted in Psychology & Medicine

Money And Happiness

Posted on by Jinavie

They say money cannot buy happiness. But everyone eventually comes to the realisation that in the world we live in, this is a lie. Who hasn’t felt the thrill of retail therapy – feeling joy from purchasing something they have always desired, from expensive clothes to delicious dessert? It is difficult to persuade a starving person that “money cannot buy happiness” when even a small donation could mean that person being happy from a full stomach.

Of course, this is a literal explanation of the saying. The lesson from the saying is more that money is not the only thing that can buy happiness. Some of the greatest joys a human being can experience – such as connection, love and humour – are virtually free.

That being so, having money gives you the luxury of being able to enjoy even the free things more, because there is one resource that money can buy and that is time. If you are spending less time having to earn a living, then you have more free time to enjoy hobbies and social activities that will bring you happiness. Ergo, money does not equal happiness, but it sure helps your happiness to have enough money.

As mentioned above, money can bring direct happiness as well from purchasing things. However, most of the “happiness” we receive from buying things is from dopamine, meaning it is short-lived and not sustainable.

A better use of your money is purchasing experiences. If you spend your money to go travelling or do an activity like skydiving, the happiness you feel will be linked to the memory and you will be able to reminisce about it in the future. And if you cannot afford an expensive adventure, you can still buy a cup of coffee and catch up with a friend.

Posted in Simple Pleasures of Life

Simple Pleasures of Life #1

Posted on by Jinavie

Successfully flipping a pancake.

I started a new “tradition” about a month ago where I’d make bacon pancakes every Sunday, then eat it while watching a new episode of Shinseki no Kyojin. With a pot of freshly brewed drip coffee too of course 🙂 Got the idea from Adventure Time which I’ve been addicted to for the past few months hehe. This song will be stuck in your head for a while:

Posted in Simple Pleasures of Life

Simple Pleasures of Life #19

Posted on by Jinavie

Coffee.

Need I say more? No (non-alcoholic) drink comes close to the aromatic, life-giving liquid that is coffee. Especially handdripped coffee or a very nice flat white mmm~~~ Seriously, where would I be without it? Probably a world without a caffeine addiction that’s for sure. But I can’t help but love being a coffeeholic 🙂

Posted in Life & Happiness

Good

Posted on by Jinavie

Good food.

Good wine.

Good coffee.

Good dessert.

Good song.

Good show.

Good laugh.

Good company.

The simpler your demands, the easier life can fulfil them and give you happiness.

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Posted in Science & Nature

Tea

Posted on by Jinavie

Among the many hot beverages the world enjoys, tea is probably the number one. No matter how many people drink coffee, no beverage has a history like tea. From the tea ceremony cultures of the East to the Boston Tea Party of the West, the history of tea is long and full of stories. As everyone knows, tea is a drink made by boiling down the leaves of a plant. There are many types of tea: black, oolong, green, yellow and white being the most common. Teas made from more aromatic plants such as jasmine and chamomile are typically put in a separate category known as herbal teas. One surprising fact about tea is that most of them are derived from the same plant.

The plant Camellia sinensis is the source of all teas, with the aforementioned black, oolong, green, yellow and white teas all coming from the leaves of this one plant. However, what makes each tea unique is the way the leaves are processed. For example, if you steam freshly picked leaves of the Camellia sinensis plant then dry them out, you make green tea. If you wither the leaves then lightly crush and bruise them to promote oxidisation, you make black tea. The different ways of processing tea leaves gives each type of tea a unique flavour due to a variety in the ratio of various chemicals. For example, black tea is rich in tannin because of oxidisation, whereas green and oolong teas are milder as they have higher levels of catechins than tannin (the oxidised product of catechin). As catechins act as antioxidants in the human body, green tea is effective in slowing the aging process.

Although the source of the leaves are the same, the different ways of processing makes each tea unique in their ways of preparation. The milder white, yellow and green teas are best prepared by steeping them in water heated to (or cooled from boiling) 70~80°C for 1~2 minutes, while oolong and black tea should be steeped for 2~3 minutes in near-boiling water (80~99°C) for the best taste.

Posted in Life & Happiness

A Jar And Two Cups Of Coffee

Posted on by Jinavie

A professor stood before his philosophy class and had some items in front of him. When the class began, he silently picked up a very large and empty jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous “yes.”
The professor then produced two cups of coffee from under the table and poured the entire contents into the jar effectively filling the empty space between the sand. The students laughed.

“Now,” said the professor as the laughter subsided, “I want you to recognize that this jar represents your life. The golf balls are the important things – your family, your children, your health, your friends and your favourite passions – and if everything else was lost and only they remained, your life would still be full.
The pebbles are the other things that matter like your job, your house and your car.
The sand is everything else – the small stuff.”

“If you put the sand into the jar first,” he continued, “there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take your spouse out to dinner. Play another 18 holes. There will always be time to clean the house and fix the disposal. Take care of the golf balls first – the things that really matter. Set your priorities. The rest is just sand.”

One of the students raised her hand and inquired what the coffee represented. The professor smiled. “I’m glad you asked. It just goes to show you that no matter how full your life may seem, there’s always room for a couple of cups of coffee with a friend.”

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Posted in Science & Nature

Caffeine

Posted on by Jinavie

Coffee is a magical drink that can make a busy person’s morning. Coffee’s stimulant effect is due to the substance called caffeine. Caffeine can make the mind more alert and drives away sleepiness for about 3~4 hours. This is why students studying for an exam or people working late love to drink coffee.
There are many students who say they do not like coffee and drink energy drinks instead. These drinks tend to advertise that the substances guarana and taurine give energy, but an interesting fact is that guarana is just a plant where caffeine is extracted from. Taurine has many beneficial actions in the body, but has no effect as a stimulant. Therefore, an energy drink is simply made of caffeine and sugar and holds no advantage over coffee.

Although caffeine is beneficial in moderate amounts, excessive consumption leads to adverse effects. A normal adult can handle up to about 400mg of caffeine. Any more and they could suffer from anxiety, insomnia, headaches, dehydration, increased urination, fever, rising heart rate, stomach pain, nausea and many other symptoms. As everyone’s rate of caffeine metabolism is different, only they know how much caffeine they can consume. Furthermore, the more coffee or tea you drink, you build a tolerance towards caffeine and can consume much more without adverse effects.

The following is a list of the caffeine content in common drinks and foods:

  • Drip coffee(200ml): 150mg
  • Espresso(50ml): 100mg (this is because the cups are small, the concentration is about 3 times that of drip coffee)
  • Caffeine tablet: 100mg
  • Energy drink(250ml): 80mg
  • Coca-cola(600ml): 60mg
  • Chocolate(250g): 60mg
  • Black tea(170ml): 50mg
  • Green tea(170ml): 30mg
  • Decaffeinated coffee(200ml): 10mg

However, the best method to drive away sleepiness is by sleeping. If you are tired, the only way to recover is by taking a 30 minute to 2 hour nap, especially if you will be driving or have a night shift.

Posted in Life & Happiness

Coffee

Posted on by Jinavie

The coffee that we order from cafés tend to be espresso coffee, which is made by roasting fresh coffee beans, grinding them up and extracting 30ml of coffee from exactly 8g of coffee beans at 9 atmosphere pressure. This concentrated form of coffee can be drunk straight as espresso, or short black, but there are many more variations that can be seen on the menu.

Firstly, there is the basic method of diluting it with hot water, now called a long black or americano. If it is chilled with ice, it becomes an iced americano.
Other than espresso and long black, most coffee use steamed milk and foam. For example, if only a dollop of foam is placed on the espresso, it is a macchiato; if only steamed milk is used, it becomes a flat white or a latte (a latte has more froth).

To make a more complicated drink, layering both steamed milk and foam produces a cappuccino, well-known for its dry foam that coats the drinker’s lips. As every country has a different recipe for it, it is often a subject of debate, even to the point of Italy publishing an official standard recipe for traditional Italian cappuccinos.
As a cappuccino has more foam than steamed milk, it has a richer taste. A flat white has a much smoother taste as it has the most steamed milk.
Furthermore, a mocha is made by adding chocolate to a latte, and an Irish coffee is made by adding whiskey to long black.

A glass of this aromatic drink can brighten up a morning, let you enjoy a relaxing, luxurious afternoon, or casually sipped while chatting to friends.