Tag: change

Posted in Life & Happiness

Theme Of The Year

Posted on by Jinavie

Even though nothing special actually happens on January 1st, we like to think that it is the perfect time to start anew and become a better you. We set goals and resolutions for the New Year in the hopes of making a positive life change, but we quickly find that it is insanely hard to change our behaviours.

Our brains love defaulting to the lazy option and will justify bad behaviours, so we fall into the cycle of mediocrity and bad habits. This is why in January, we see the gym full of people of steely resolve aiming to lose weight, but by February, the gym has cleared out and only the regular exercisers remain.

We can combat this tendency (and cliché) for New Year’s resolutions failing with SMART goals (specific, measurable, achievable, relevant, time-based), such as “I want to lose 5kg of weight within one year”. Having a clear, realistic goal that can be reviewed along the way is much more effective than a vague resolution that can easily be forgotten or warped by our feeble minds.

But even SMART goals have flaws. Not meeting goals can be crushing to our self-esteem, which seems contrary to our resolution to become healthier. The pressure of goals can take away from enjoying simple pleasures of life and we can easily obsess over meaningless metrics such as daily step counts.

If you feel that goals are too daunting or easy to fail, an alternative is to set a broad theme for the year. For example, the New Year could be a Year of Reading, Year of Less, Year of Health or Year of Balance. Instead of specific goals or unrealistic resolutions, themes allow you to set a broad undertone for the year, guiding your everyday decisions and actions.

(Image source: Puuung http://www.grafolio.com/puuung1)

For example, a Year of Novelty may push you to go on an adventure to a country you have never been to, instead of a safe holiday to a place you go to every year. A Year of Learning might make you choose to read about a new skill or hobby instead of watching another episode of reality TV. Themes act as algorithms or bots assisting your decision-making. Essentially, every time it is applicable, think about how a choice or decision (no matter how small) fits into your yearly theme and act accordingly.

When you look back at the end of the year, you will notice that there were ups and downs, such as your weight fluctuating, but as long as you keep to your theme, the general trend will hopefully have been positive and you would have enacted change. Changes in human behaviour happen on slow scales, so seeing the big picture is very important to keep up your motivation.

Themes should be broad, letting you adapt to change and unexpected obstacles. For example, an illness or accident may make a goal of saving $5000 for the year unrealistic. But a Year of Finance will accommodate for this, because you will instead be setting up healthy habits such as eliminating unnecessary costs such as subscriptions, keeping account books and tackling high-interest debts. Even slowing down the accumulation of debt will be a positive life change in this situation. Over the course of your life, you will be much better off because you changed your behaviour and created a healthy system.

It does not matter what word you choose as your theme, as long as it is applicable to and resonates with you, so that you stay interested in it. The act of applying the theme itself will become a habit, training your mind to be more focussed and act with direction. If a year seems too long, you can always change the time period to a month, a quarter or a season – such as Autumn of Gratitude.

At the end of the day, setting a theme for the year is a simple tool that is very easy to apply, while having the potential to be far more effective and powerful compared to a flimsy resolution. It takes little effort to set a broad theme and the direction you want to head in, especially if it resonates with your inner desire for positive change.

The only way to grow and improve yourself is to think about how to improve yourself and take action. Having a simple system such as a theme is the easiest start to getting in the habit of actively improving your life.

So why not give it a try?

I learnt the concept of having a yearly theme from CGP Grey, an amazing Youtube content creator! Check out this video for a nice, succinct summary and helpful tips 🙂
Posted in Philosophy

Changing The Past

Posted on by Jinavie

If time travel was possible and you could go back in time to change one thing in the past, what would you change?
Would you try to change the world by attempting to kill Hitler before World War 2 starts? Would you buy stock of a company you know is doing extremely well in the present? Would you take a leap of faith that you never did, such as asking out someone you didn’t have the courage to, or moving to a city that you always wanted to live in?

If we ignored the numerous hypothetical troubles that come with time travel, such as the grandfather paradox and chaos theory, the possibilities seem endless. This is because hindsight is 20/20 and we have a tendency to obsess over roads not taken and missed opportunities. Even though we cannot change the past, we lament how if we had the choice, we’d make so many changes to make our present and future better.

Now ask yourself this question: if you from the future could travel back in time to now, what changes do you think they’d want to try to make? The thing with time is that it marches on linearly, making every moment a past of the future. A major difference in this scenario is that unlike the first scenario, we actually have the power to change in the present and the future.

So whenever you catch yourself regretting how life would be different if you had made different choices in the past, change your frame of mind. Instead, consider what changes you could make now to make your future self have less regrets. Maybe it is treating yourself (within reasonable limits), or finally taking that trip you always dreamed of, or taking a chance on something you are unsure or anxious about, or keeping resolutions on living a healthy, better life.

Although physics (currently) dictates that time travel is impossible, our minds have the power to travel in time virtually from the future to now, letting us make choices and take actions so we can live with less regrets.

(Image from the movie About Time)

Posted in Life & Happiness

Time Divided

Posted on by Jinavie

Even though time is continuous, we like to think of think of time in segments.

The most basic unit is the year. Every time the Earth rotates once around the Sun, we take stock of the year gone by, while setting resolutions for the next year. Technically, whether it is 300 or 400 days, time has passed, yet we always mark changes by the number of years. For example, we use age as a marker of what stage of life we should be at (even if it is not a very accurate marker).

Another classic example is the four seasons. The making of accurate calendars and units of time was critical in the development of agriculture as it allowed us to plant many different crops with high efficiency and yield. In older times, people may have marked time by reminiscing what happened around the time of the last harvest while eating food made with ingredients harvested at that time.

Some segments are less regular, such as the last time you caught up with someone, or whenever you have a big life change such as moving cities. Some people may mark the chapters of life by the person they were dating at the time, or the stage of professional development, such as what year of university they were in.

Why do we obsessively divide time and remember our lives in artificial, bite-sized chunks? Our brains are very good at noticing patterns and change, but not so good when the changes are gradual and continuous (change blindness). Ergo, dividing up time into segments help us process the past.

It is hard to notice how much someone’s hair has grown if you see them every day. It is hard to notice how different you and your partner have become with time until a conflict arises. It is hard to notice how much we have grown and matured and changed without consciously reflecting from time to time.

Another interesting thing to consider is that what you use as a marker of time may suggest what you are prioritising. When you look back, what is the unit of time you use to divide your life? Is it the last time you moved cities? Your last boyfriend or girlfriend? Your last big trip? A moment where you came to an epiphany?

Whatever it is, it is a useful practice to periodically look back on all the segments that make up your life, such as by keeping a journal and reading it later. This will let you be more aware of how you are developing as a person and help you steer yourself in the general direction that you want your life to take you. At the very least, it is amusing to notice the subtle differences between the past and the present you.

Posted in Science & Nature

Atrophy

Posted on by Jinavie

With exercise, muscles get bigger and bigger to generate enough power to meet the demand. This is called hypertrophy, where the cells in tissue divide faster to increase their numbers and build mass. When you do not use the muscles as much, the body decides to recycle the precious resources by breaking down the extra muscle. This is called atrophy – also known as wasting.

Muscles are not the only things that atrophy. The less you think deeply and explore your curiosities, the more your intelligence and wisdom atrophies. As you care less, your heart and ability to love atrophies. As you smile and laugh less, your happiness atrophies.

Like much of nature, the human body dislikes the status quo and strives to avoid stagnation. It continuously breaks down old, unnecessary things to make way for new, different things that will help you better adapt to your environment.

Unfortunately for us, that means to maintain the parts of us that we like, we must train and use the relevant “muscles” – whether it be lifting weights, reading books or laughing heartily for no reason.

Posted in Philosophy

Ouroboros

Posted on by Jinavie

The Ouroboros is a symbol that depicts a serpent or a dragon biting its own tail, forming a ring. It is the symbol of cyclicality – something that is in a constant cycle of rebirth through the three steps of creation, maintenance and destruction.

The concept of a serpent devouring itself likely stems from the ancient belief that a snake shedding its skin is the act of leaving an old, inferior body to be reborn into a better, new body. The ancient Greeks explained that the Ouroboros connects its beginning (mouth) and end (tail) to form a metaphor for the link between life and death. By forming a circle, the Ouroboros has no beginning and no end; it is an infinite, linear path that cycles endlessly. Because of this, the Ouroboros is also the symbol of infinity, immortality and the cycle of time. An alternate ancient explanation for the Ouroboros is that because it eats itself, it will ultimately end up as nothing.

The Ouroboros was an important symbol in medieval alchemy. Alchemists used the symbol “O” to represent the Ouroboros. To the alchemists, the Ouroboros was an entity that did not place importance in the two natural processes of creation and destruction, but the often-neglected third force – maintenance. This neutral process is the connection between the start and end of anything. Alchemists knew that in any chemical reaction, the process is just as important as the starting ingredients and the final product. The Ouroboros also represented “everything” and “perfection” to alchemists as it connected its own beginning and end. Because of this, the Ouroboros came to represent the Philosopher’s stone.

Perhaps the most relevant application of the Ouroboros to us is the concept of rebirth and cycling. Nothing in nature is permanent. Matter changes states, chemicals react and species evolve. We too are never permanent. There is always room for change – to destroy what you do not like about yourself, create something better and then maintain that state until the next cycle comes. As much as it is important to know to love who you are, it is vital that you continuously recycle, refine and develop yourself to become the person that you are truly happy to call “me”.

Posted in Science & Nature, Special Long Essays

Mirror

Posted on by Jinavie

Mirrors are perhaps one of the most useful yet underrated inventions that we use every day. From shaving in the morning to fixing make-up during lunch, the modern man or woman will use a mirror (or some other reflective surface) at least once a day. Mirrors show us an accurate reflection of the world that we cannot see. We can only look forwards and need a mirror to reflect light going the opposite way to see behind us or – more importantly – ourselves. To do this, a mirror must directly reflect every photon (particles that make up light) at exactly the right angle so the image is not distorted. If the mirror is not completely flat or perfectly polished, light will not be reflected at the exact angle and we will see a distorted image – much like looking into a mirror at the circus. Therefore, one could say that a perfectly flat, clean mirror is absolutely honest, as it will reflect exactly as it sees.

However, this statement is not entirely true as what you see in the mirror is a mirror image of reality. This may seem trivial, but it has significant consequences. This is most obvious when you hold a book up to a mirror. Without training, it is very difficult to read something that is mirrored. This is why Leonardo da Vinci wrote his notes in mirror image. This phenomenon of something becoming completely different is also seen in chemistry. Because of the way molecules are arranged, it is possible to have a property called chirality – where two molecules with the same elemental composition are built in the mirror image of one another. Essentially, it is as if the molecule can be either left- or right-handed. It turns out that even if the composition is the same, two molecules of different chirality (called enantiomers) can act completely differently. This effect may be as simple as changing the way a liquid polarises light to making a drug completely inert or even toxic. For example, the amino acid carvone that gives the spearmint taste only tastes like spearmint if it is L-carvone (“left-handed”), whereas D-carvone (“right-handed”) is tasteless despite having the same molecular formula.

image

Since the topic of chirality is rather technical and hard to understand, let us move on to the field of literature. One of the best examples of how mirrors can completely change something is seen in Lewis Carroll’s novel Through the Looking-Glass and What Alice Found There. Lewis Carroll understood the significance of mirror images in chemistry and wrote this novel to portray how quirky and strange a “mirror world” may be. Through the Looking Glass is a sequel to the famous book Alice in Wonderland and describes a world that is the mirror image of Wonderland. Carroll cleverly wrote the first book so that it would be the opposite of the first book. The first book starts outdoors, is set in the summer, uses changes in size as a plot device and focuses on the theme of trump cards. The second book starts indoors, is set in the winter, uses changes in direction as a plot device and draws on the theme of chess. There are even characters such as Hatta and Haigha who are the mirror images of the Mad Hatter and the March Hare from the previous book. Although they are very similar, they are just not the same and hence Alice does not recognise them. Perhaps the line that best shows Carroll’s understanding of the dangers of mirror worlds is this: “Perhaps Looking-glass milk isn’t good to drink”.

The field of psychology is also heavily interested in mirrors. It is a well-known fact that our brains recognise the purpose of mirrors. If you put a mirror in front of someone, you know that the person will examine themselves, groom themselves or simply make funny poses. A simple experiment shows how used to mirrors we are. If you angle two mirrors at right angles and fit a transparent sheet of glass in front of the two to make a prism shape, the image you see through the glass is a reflection that is not mirrored. Because it is not mirrored, you can hold up a book to it and still read it fine. This is known as a non-reflecting mirror. An interesting experiment shows that if you make people use this kind of mirror, they become incredibly confused as they are too used to using a mirror image to see themselves. Even though the reflection they see is a “truer” image, because their brain automatically flips the mirrored image, they become uncoordinated and keep moving their hands in the opposite direction.

As mentioned at the start, mirrors are a human invention. Although reflection occurs in nature, such as on a clear surface of water, animals generally are incapable of using mirrors. This is such a universal fact that animal psychologists use a mirror test to determine whether a specie of animal is self-aware or not. The test is done by showing an animal a mirror. Most animals will see their reflection and automatically believe that it is another animal, as they are incapable of thinking that it is a reflection of themselves. Hence, they will try to threaten, attack or flee from the image they see. But if you show a higher-order animal such as an ape or dolphin a mirror, they will start to groom themselves as they realize that the mirror is simply showing themselves.

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This is what sets us apart from animals. Not only are we capable of recognizing ourselves in a mirror, but we have the ability to go one step further and reflect on ourselves using the mirror of our minds. Some people may take a look at the person in this mirror and be content with who they are. But some will gaze into the mirror and, much like the animals in the mirror test experiments, see a completely different person they do not recognise. This may cause disappointment, frustration or even disgust as we realize that we are not who we think we are or aspire to be. Then again, sometimes you will gaze into the mirror and see a person that has strengths such as courage – a person you could be if you realized your true potential. The most frightening realisation would be to discover that there is no one in the mirror.

(Image source: http://lanwu.deviantart.com/art/through-the-looking-glass-145045719)

Lastly, we could consider the mirror of behaviour. Goethe said that “behaviour is a mirror in which everyone displays his own image”. The corollary to this is that human beings read behaviour to try and interpret another person’s character. One can use this to greatly improve the relationship and connection with another person. Mirroring is the act of subtly copying the other person’s behaviour to build rapport – where an empathic bridge is constructed between two people. Rapport is particularly useful in jobs that involve earning the trust of strangers in a short time, such as in healthcare or business. By matching the other person’s body language, such as posture or actions like taking a sip of water, the other person will open up more easily to you. The same applies to verbal and emotional mirroring where you subtly reuse the words the other person spoke and reflect their emotions such as excitement. Obviously, one must be subtle with mirroring as a direct imitation will appear mocking and strange. If you are able to subtly copy their behaviour, the other person’s subconscious mind will be tricked into thinking that you are similar in character and trust you more. This skill is extremely useful in improving your interpersonal and social skills.

A mirror is a paradoxical object that is absolutely honest yet relatively deceitful. Reflections in the mirror are true yet completely different. If you take a peek into the mirror of your mind, perhaps you will see the person you think you are now or the person you could be in a mirror world. If you are happy with what you see, then cherish that and be proud of who you are. Otherwise, you can always do what Alice did and jump through the looking-glass to find an alternate you – the best you that you can be.

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(Image source: http://elenakalis.deviantart.com/art/Through-the-Looking-Glass-193524093)

Posted in Science & Nature

Imaginal Cells

Posted on by Jinavie

How does a caterpillar become a butterfly? Every child and adult knows that they undergo a process of metamorphosis while in a chrysalis. But few know that the caterpillar has to dissolve all of its internal organs to form a pool of raw materials that it will use to build itself into a new butterfly. Although from the outside we only see a beautiful shell that appears to be just sitting there, in reality the caterpillar is undergoing a change so profound that it completely rebuilds its foundation.

What is interesting about the metamorphosis process is that it is not as simple as breaking down a caterpillar and rebuilding the pieces into a butterfly like one would do with Lego blocks. Once the puddle of cells is formed within the chrysalis, a new type of cells called imaginal cells appear. We do not know where they come from, but they just appear at a certain time. These cells are completely different from the original caterpillar cells – so different that the original cells begin attacking it as if it was a virus. However, even with all this cellular genocide, more and more imaginal cells pop up, until eventually the original cells cannot keep up. The imaginal cells start to cluster together, multiplying at an exponential rate. These clusters then grow and differentiate to form the parts of the new butterfly, such as wings and antennas. The original caterpillar cells slowly wither away as they are overrun by the new, fresh imaginal cells. The caterpillar becomes a butterfly.

Human beings, in general, are not good with change. We as a society fear something that would completely shift our paradigms and proceed to attack it viciously. Throughout history, ideas that would shake the foundations of society were often challenged and oppressed: the concept that the Earth is round, that the Earth revolves around the Sun or that we are the product of millions of years of evolution. These “imaginal cells” of society such as Charles Darwin and Galileo Galilei were faced with criticism, mocking and even punishment by those who could not accept the fact that what we know can be wrong. However, their ideas spread among like-minded people, until the number of people who believed in these new ideas greatly outweighed the people who did not. This is how society evolves and metamorphosed over time.

Change is difficult and scary, whether you are on the receiving end or on the side trying to change the world. Being the first imaginal cells of society is a painful road one to travel, but the effects of your actions can cause ripples throughout society to change the world for the better. Or perhaps you are experiencing change at a more personal scale, with your traditional way of life being threatened by some new force. But no matter what the change is – for better or for worse – you will adapt and society will adapt. Great ideas persevere and change for the better is inevitable.

There is no reason to be afraid, for everything is and will be okay.

Posted in Science & Nature

Goldilocks

Posted on by Jinavie

In the children’s story Goldilocks and the Three Bears, the protagonist is found trying out various porridges, chairs and beds until she finds the one that is just right for her. Because of this, the name “Goldilocks” has become a symbol for something that is “just right”. A Goldilocks economy is one where there is high growth but no inflation; a Goldilocks planet is one which is not too hot or too cold, making it an ideal planet for life; the Goldilocks effect is when success is achieved because something was not too great or too little.

The Goldilocks effect is a law of nature that is far more important than you would think. Nature always seeks consistency, as shown in the human body. For something as complex as life to exist, a cell must maintain its internal environment in a perfect, ideal state. French physiologist Claude Bernard observed that a cell’s internal environment does not change even with changes in the external environment, and commented that “The stability of the internal environment is the condition for the free and independent life”. This is the basis for homeostasis. Without homeostasis, life cannot exist and all living things put in all their effort in keeping homeostasis. Our body constantly strives to keep various factors such as pulse, blood pressure, oxygen saturation, temperature, blood glucose, electrolytes and numerous hormones etcetera in a stable range. One could possibly argue that the meaning of life is “to maintain homeostasis” – a rather cyclical argument.

To understand the importance of homeostasis, let us look at how changes in the external environment affect us. Our core temperature is maintained in a tight range around 36.5 degrees. If it is altered even a couple of degrees, we exhibit symptoms of hypothermia or hyperthermia. If the weather is too hot, we sweat to cool ourselves; if the weather is too cold, we shiver to raise our temperature. After a meal, we secrete insulin to lower our blood glucose, while we secrete glucagon when starving to raise our blood glucose. Failure of either system leads to either diabetes or hypoglycaemic shock respectively. Homeostasis is an extremely complicated and intricate self-repair system that cannot be imitated.

The Goldilocks effect can be applied beyond physiology to our lives. Everything in moderation; to go beyond is as wrong as to fall short. If we have too little money, it is a problem. If we have too much money, it causes other problems. Whether we work or play, doing too much or too little of either can be bad for us. Medicines become poison in excess and even love in excess becomes obsession. In the marathon that is life, if you run too fast you end up collapsing from exhaustion, while running too slow will mean you never get anywhere.

The secret to happiness lies in understanding what is “just right”.

Posted in Life & Happiness

The Old Man And The Horse

Posted on by Jinavie

There once lived an old man in northern China who was a great fortune teller. One day, his horse ran away to the land of the savages. The villagers all gave the old man their condolences, but the old man said without a hint of sorrow:

“Who knows? This may bring good fortune.”

A few months later, the horse came back with the fastest horse of the savages. When the villagers praised the old man, he said without a shred of joy:

“Who knows? This may bring bad fortune.”

Then one day, the old man’s son who loved horse riding fell off the savage’s horse and broke his leg. When the villagers tried to cheer him up, the old man replied in a calm manner:

“Who knows? This may bring good fortune.”

A year later, when the savages attacked the village, all of the young men had to fight them and ultimately died during battle. But the old man’s son survived as he was lame.

Nothing in life is certain. Good and bad, luck and misfortune come in random order in life and cannot be predicted. Thus, it is wiser to enjoy every day as it is, throw away all of your preconceptions of the future and dream and hope for the best.

Posted in Science & Nature

Red Queen’s Hypothesis

Posted on by Jinavie

In Lewis Carroll’s Through the Looking-Glass, there is a scene where the Red Queen says to Alice: “It takes all the running you can do, to keep in the same place”. Essentially, it means to spend all the effort you can just to keep the status quo. In life, there are so many times when it seems like you’re frantically running just to realise that no progress has been made. Interestingly, the same rule is seen in biology and evolution.

The simple rule of natural selection is that the best adapted species wins. Unfortunately, this means that no matter how well you are doing in the environment, as soon as another species becomes better adapted to a new change, you become the lesser species and eventually destroyed. To prevent this, a species must continuously evolve and adapt just to stay in the same position. Nature despises stagnancy and loves progress. For example, a predator always strives to evolve to better catch the prey while the prey evolves to avoid the predator. This cat-and-mouse arms race allows for continuous evolution and ever-improving fitness. This is the Red Queen’s Hypothesis.

A fascinating extension of the hypothesis is that it may be a cause for having sex. Sex is one of the most intuitive inventions of Mother Nature that allows for massive genetic variation. The Red Queen Hypothesis has been used to suggest that this may have evolved to speed up the process of evolution so that hosts could beat parasites in the ongoing arms race. The greatest act of love may simply be a mechanism for us to stay competent in this ever-changing world.