Tag: buddhism

Posted in Life & Happiness

Kintsugi

Posted on by Jinavie

There is a type of Japanese pottery art called kintsugi (きんつぎ), which translates to “golden joinery”. Kintsugi is the art of repairing broken pottery by filling the cracks with lacquer (treated tree sap commonly used to decorate pottery) that has been dusted with gold or silver powder. This gives the pottery a distinct look as the pattern of cracks are always random and unique.

Kintsugi is not only an art, but a philosophy. When something is broken, the common practice is to repair it in a way to hide the fact that it was ever damaged. Kintsugi takes the opposite approach by directly incorporating the break into the identity of the pottery.

It follows the Buddhist principle of impermanence and imperfection – understanding that the piece is more beautiful for having been broken. Instead of hiding the damage or throwing the pieces out altogether, kintsugi can produce something greater out of the pieces than its original form.

Nothing is constant in life. We are not perfect and cannot remain unflawed. Life constantly knocks us down, leaving us with scars. But when you get back up, you have two choices: to pretend you were never hurt and hide the pieces away, or to embrace that you are flawed but choose to show to the world how you mended yourself to become even more beautiful.

The lesson here is that it is okay to be imperfect or broken. What matters is what you can do with the pieces.

1 + 1 = 3

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Posted in Life & Happiness

Recipe For Happiness: Mindfulness

Posted on by Jinavie

(This is a three part mini-series on happiness. See the full series here: https://jineralknowledge.com/tag/arkhappyrecipe/?order=asc)

Mindfulness is the state of mind where you are aware of and attentive to the present, accepting it while not being judgemental. Simply put, it is “living in the moment”. It may sound easy, but in reality, we are not very skilled at sustaining attention to the present. We are easily distracted by regrets of the past or fears for the future. Even when we are aware of the present, we judge constantly. Thoughts such as “I can’t believe I said that, it’s so stupid” or “This person is annoying me so much, I hate it” are some examples.

When we are mindful, we can look into our brains and isolate what is really bothering us. Instead of being trapped within a maze of neurosis, you can look at your emotional response rationally. This allows you to try figuring out what is causing it and how you might fix it.

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For example, you might feel angry when your friend does not reply to your messages. Our default state is to feel angry and lash out at our friend. But from a mindful state, you might see that your anger stems from your belief that your friend does not care about you. Then, you might remember that your friend is very busy studying for an exam and realise that there was a fair reason for them not replying. By being mindful, you self-aborted the vicious cycle of negative emotions and prevented the unhappiness it could cause.

There have been numerous studies that have shown the benefits of mindfulness. Not only does it reduce stress and increase happiness, but it also improves your physical health. But unfortunately, mindfulness takes practice to develop.

Mindfulness is trained through meditation. During meditation, you enter a relaxed state where you can focus on your “mind’s eye” rather than worldly distractions. There are numerous types of exercises that are available, such as breathing exercises and guided meditation.

A mindfulness exercise you can try right now is the Five Senses Meditation.
First, focus on what you are seeing right now. Describe everything in detail: the pigeon flying away, the red-headed girl handing out pamphlets, the blue sky. Ignore your emotional response to what you see and focus only on what you actually see. Now, close your eyes and focus only on your hearing. Do you hear the twittering of birds, the chatter amongst people, the leaves rustling in the wind? Keep doing this one-by-one with your other senses: touch, smell and taste. With each sense, focus only on what you “see” through that sense, blocking out everything else. Focus on the feeling of your clothes on your body, the scent of the person sitting next to you, the aftertaste of the breakfast you just ate. Lastly, open your eyes.

You will now be able to see the little details of the moment you’re in, through heightened senses. Then you will realise that you exist in this moment. Not in the past or the future, but in the present that your senses are excitedly telling you about.
The key to happiness is not an epic quest to find the Holy Grail. All you need to do is pay attention and look around you.

Happiness is now.

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Posted in History & Literature, Special Long Essays

Hell

Posted on by Jinavie

The concept of hell is one of the oldest and most widespread concepts in the history of humanity. The idea that you are punished in the afterlife for your misdeeds during your earthly life is found in both the Western and Eastern hemisphere, from ancient civilisations to tribal communities to modern societies. Hell is typically described as the place the wicked are sent to for eternal damnation. It is often populated by all kinds of demons and monsters, located underground in a hot, fiery location. Depending on the religion, there may be a “death god” ruling over the realm, such as Satan, Yama, Hades or Hel. In hell, sinners are usually punished with various forms of torture, often fitting their crimes or having an ironic twist.

For example, in the Buddhist hell, seven “death gods” judge you for 49 days. One judgement tests whether you committed crimes of the tongue, such as lying or conning. If you are judged guilty, your tongue will be pulled out and it will be ploughed and sowed with seeds for eternity. In another court, you are judged for “how cold you were to others”, turning away from them when they needed your warmth and generosity. If you are guilty, you are locked away in a frozen hell for eternity. After being found not guilty in all seven courts, you are granted a chance to be reborn into your next life.

Why is hell such a common concept around the world? Every child knows the answer to that: if you do bad things, you will burn in hell. Ergo, you should not do bad things. This is the classic appeal to fear fallacy that has been used time and time again by politicians to control the masses. Death is an excellent deterrent to misdemeanour. In ancient times (and in certain modern nations), the death penalty was used to keep order in society, as the threat of death is usually good enough to persuade people out of doing something bad.

However, if a person does not care about death because they believe that all the woes of earthly life end with death, then what do you do? Early religious leaders most likely found the answer in hell – a place where you will suffer for eternity, without relief. Hell is an extremely simple way of persuading the masses that living by the law and a moral code will lead to a peaceful rest in the afterlife. Heaven is the perfect positive reinforcement and hell is the perfect positive punishment.

In Christianity, breaking one of the Ten Commandments is a clear sin. If you do not repent for this sin or ask for forgiveness, then you will be barred entry from heaven and be sent to a fiery hell, where Satan and his minions will put you in a chamber full of torture for the rest of eternity. However, the greatest punishment in Christian hell is not the torture itself, but knowing that you will forever be separated from the love and blessing of God.

(from The Garden of Earthly Delights by Hieronymus Bosch)

As with many aspects of religion, hell was an important part of keeping order in ancient civilisations. To enforce this system, the picture of hell had to be fleshed out with as many grotesque, horrific details as possible. Luckily, hell was a rich source of inspiration for artists and writers throughout history. Dante wrote extensively on how he imagined hell to be structured in The Divine Comedy. Hieronymus Bosch painted large works where he used his twisted imagination to create all kinds of strange monsters. Auguste Rodin made a large sculpture called The Gates of Hell to depict imagery from Dante’s The Divine Comedy (this is where the famous figures of The Thinker and The Kiss come from). Some of the most famous Greek mythology stories involve hell and the underworld in some way, such as Orpheus’ rescue of his wife and the banishment of the Titans to Tartarus by the New Gods.

Hell appears to be the perfect form of divine judgement of your sins, but it also poses a question. Many religions preach that their gods are benevolent, just and moral. How could a god that sends their beloved children into a place of eternal suffering be called just? One would expect this to be too harsh a punishment and unnecessarily immoral. This is especially the case for those who are called “wicked” for being a non-believer. The Rapture described in the Bible explains that on Judgement Day, Jesus Christ will collect those who are good and worthy of God’s love and ascend to heaven, while the rest of the world will be left in hell. This is very different to the doctrine of Buddhism and Judaism where it is believed that hell is a “process” through which you are cleansed of sin after paying for your sins, after which you may receive peace and rebirth.

One proposed answer to the so-called “problem of hell” is that human beings are given free will and what we decide to do with it is our responsibility. Therefore, going to hell is seen as a “choice” you make in life.

(The Last Judgement by Michelangelo, from the Sistine Chapel)

But is going to hell really a choice? I cannot speak for the process of going to the afterlife as I have never been there. However, one interpretation you could consider is that hell is not some fiery realm in another dimension – but Earth itself.
It appears that Earth itself is not the best world to live in. Children die of starvation, men are murdered, women are raped, the elderly suffer from incurable diseases… If that does not sound bad enough, most people live in a hell of their own in one way or another.

Our insecurities prevent us from truly loving. We fail to achieve our dreams because we are too afraid of taking the risk. When things do not go the way we planned, we blame and beat ourselves up about it until we are miserable. The neurotic are trapped in constant anxiety, the depressed cannot see light amongst the darkness they wallow in, the pessimists are too cynical to see joy in this world and the optimists have their hopes and dreams crushed by the cruel face of reality.

We do not know whether there is hell or heaven in the afterlife, but there certainly is a hell on Earth and that is the one you create in your own mind. Instead of worrying about what kind of eternal suffering we may experience after our death, perhaps we should focus on saving ourselves from the hell that we live in. Until you find a way to escape this hell, whether it be through love, happiness or success, you will forever be trapped in misery and regret. Hell is not a fiery underworld of suffering nor a frozen wasteland of damnation – it is a state of mind.

(Image source: http://akirakirai.deviantart.com/art/Fear-194527543)

Posted in History & Literature

Silence

Posted on by Jinavie

“Listen to the sound of silence.” ~ Buddhist saying

The anechoic chamber at Orfield Labs in Minneapolis is the quietest room in the world. It records a staggering sound level of -9.4 decibels (humans can only detect sound levels above 0dB), thanks to its special walls, floor and ceiling design that absorbs all sound instead of echoing it. The room is so quiet that the only sound you will hear inside is the sound of your own organs: the sound of air drifting in and out of your lungs, the blood being thumped out of your heart, the digested food gurgling in your stomach… Even your ears generate a tiny amount of noise from the tiny blood vessels in its walls. The absolute silence is so disturbing that the longest anyone has ever spent alone in the room is merely 45 minutes.

The disturbing power of silence is also demonstrated in the infamous musical piece 4’33” (4 minutes 33 seconds) by John Cage. When it was first premiered in 1952, the audience watched in anticipation as the pianist David Tudor entered the stage. Tudor calmly approached the piano and sat down with a graceful demeanour. Then, he closed the piano lid. For 4 minutes and 33 seconds, the pianist did not play a single note. His only actions were opening and closing the lid to mark the end of one movement and the start of the next one. After the 4 minutes and 33 seconds, he stood up, bowed to the (stunned) audience and exited.

The audience was confused, bewildered and angry. How dare they be mocked with such an outrageous performance? By definition, silence is the absence of music, meaning that the audience were not given the musical performance they expected. However, the audience simply did not understand the “sound of silence”. Outside of the anechoic chamber mentioned above, there is no such thing as absolute silence on Earth. For example, that concert room would have been filled with the noise of the unsettled audience shifting in their seats, the raindrops pattering on the roof and the sound of the footsteps of those who walked out in rage.

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Posted in History & Literature

Printing

Posted on by Jinavie

Most Westerners are familiar with Johannes Gutenberg, who invented the printing press in 1450 which allowed the mass-production of books, namely the bible. In fact, the printing press is thought of as one of the crucial factors that triggered the Renaissance in Europe.
However, what most people do not know is that the movable type – a printing machine where individual letters can be rearranged and reused – was invented in Korea during the Goryeo Dynasty two centuries before Gutenberg.

Before the movable type, Buddhist monks would carve out wooden blocks so that they could copy out religious texts with ease. But as this involved the monks having to carve out the entire text (often very long), it was extremely labour-intensive and everyone sought an easier method of mass-producing texts. The concept of the movable type was experimented with throughout the centuries, but it was found that woodblocks would wear out too fast. Although metal was the obvious choice, the technology was not developed enough to produce the fine letters.

In 1234, a Korean man called Choe Yun-ui finally devised the technology to invent the first metal movable type in the world. The process was very complicated, involving the making of durable clay moulds to hold the molten metal without breaking.
This was revolutionary as it meant that texts could easily be printed as all the printers had to do was rearrange pre-made letters in order rather than laboriously carving each one out. Metal movable types are also extremely durable and give a very clean print, unlike the wooden counterpart that tends to wear out or smudge. The metal movable type allowed for the mass-production of books which greatly boosted Goryeo’s culture and education within the poorer classes.

Korea was the leading innovator in the printing industry throughout history, with the earliest woodblock prints dating back to 751. The motivation to develop this technology was partly thanks to Buddhism. To ensure that Buddha’s teachings could be spread far and wide, Buddhist monks worked day and night to produce these texts. This was a critical job during the 13th century when the Mongol Empire was rampaging through the whole of Eurasia. As military force was insufficient to repel the invaders, the people turned to spirituality for power. Furthermore, due to the destructive nature of the Mongols, it was crucial to replace damaged texts to ensure that precious cultural heritages would not be destroyed. This was the main motivation for the creation of the metal movable type and to this day we can see the evidence of the state-of-the-art printing device in books from the 13th and 14th century.

One limitation still remained with the movable type – Chinese characters. At the time, Korea still used Chinese characters to record the Korean language (similar to how Chinese characters can be transcribed in pinyin form). As there are literally tens of thousands of characters, a massive amount of individual types had to be produced.
This problem was solved by King Sejong the Great of the Joseon Dynasty, who invented Hangul – the Korean alphabet. Hangul only contains 24 letters and is extremely logical in its construction, ergo it was a perfect system for recording language. It also meant that much less individual types were needed, making the printing process even more efficient.

Although the 20th and 21st century saw the Western Hemisphere leading science and technology innovations, it is important to remember that the East dominated the field for millennia before.

Posted in Philosophy

Power Of The Mind

Posted on by Jinavie

There once lived a Buddhist monk by the name of Great Master Wonhyo(원효대사) in the kingdom of Silla (during the Three Kingdoms period of Korea). At the age of 45, he set out to the country of Tang (modern day China) to further his understanding of Buddhism. During his travel, he decided to rest in front of a grave when night fell. In the middle of the night, he woke up feeling thirsty and searched for a drink. He found a bowl full of water in the complete darkness and drank it quickly to quench his thirst. He thought to himself “How lucky I am, to find a bowl of such sweet water.” and went back to sleep.

When morning came, he checked to see if there was still water in the bowl. He then realised that the bowl was actually a skull, and that the water was stagnant, putrid water that had collected in it. Realising that he drank the vile liquid from the skull, the monk started throwing up. But then, he realised that in the darkness, he drank from the skull with no problem, and even thought that the drink was sweet and refreshing. To quote:

Objects and rules are only born from the mind; a dead mind is no better than a skull. Buddha’s Three Commandments originate from the mind, everything is born from knowledge. What could I ask for more when I have a mind?

Thus, the Great Master Wonhyo understood the way of Ilche Yushimjo (일체유심조/一切唯心造/“The mind is the origin of everything” – the key principle of Hwaumgyung, an important Buddhist text). He turned back and returned to Silla, where he devoted his life to spreading Buddhism to the people.

Any sadness or frustration can be dissipated if you look back on it. Depending on how you see the world, it can be either beautiful or tragic.

Posted in Philosophy

Four Seasons

Posted on by Jinavie

Spring. The warm sunshine and the soft breeze form a balance to breathe new life into everything – flowers, trees, hibernating animals, babies. The baby grows on the nutrition that is love. The baby spends the most peaceful, free stage of childhood and experiences new things every day. He learns life slowly as he grows like a fresh sprout. Unfortunately, at this stage the sprout is also vulnerable to harm, and these scars will be a burden for the rest of the baby’s life.

Summer. The hot, burning sun, the boundless, clear ocean. The hot, burning love and desires, the boundless, clear possibilities life brings. The boy spends the happiest moments in his life, and discovers what he wants and who he is. Through this he also develops obsessions; his main obsession is love – so hot that it may even burn up into ashes or cause scalding wounds. He enjoys the present, without knowing the weight of the world and true pain. To him, the future is a land of infinite dreams and hope. His boyhood times burn like a roaring flame, and happiness reaches a climax.

Autumn. The leaves, bleached yellow, fall gently. The endless and cloudless sky. The cold wind. The boy, now a young adult, laments why life and love are so painful, and why he must suffer so much. The future that was once full of dreams has now become a hopeless reality. As the leaves die away, so do the boy’s hopes, romance and his identity. Can he pull through this bitter adolescence? What does he wonder while staring at the dead leaves? No one truly understands his thoughts and pain, and he trudges along a road strewn with leaves. The passion and heat of summer have completely disappeared.

Winter. There is no life. Only white snow covers the world, turning it into a blank page. The man feels that there is no meaning to life, and looks back on his life. The dream-like spring, the passionate summer, the despairing autumn, the end of the four seasons – winter. But then, he finally realises. The naive spring, the foolish summer, the pain he overcame through autumn. The man looks back at how he has grown and developed, and turns his attention to his inner self for the meaning of life and peace. After overcoming his mid-life crisis, he clears his mind and reaches nirvana.

Spring. A spring comes again, new life arises once more. The old man calmly smiles and thinks. He now understands the true meaning of life and is satisfied with his. He sees a baby facing another set of four seasons and thinks: “That child will walk a similar journey as I did.” He now knows that life cycles, and that spring will indubitably return always.

He is now completely at peace.