Tag: ark

Posted in Science & Nature

Dinosaur Meat

Posted on by Jinavie

Did dinosaurs have red or white meat? Typically, we think of white meat as coming from poultry, such as chicken, duck, turkey, while red meat come from large mammals such as cows, pigs and deer. So if you were to hunt down a stegosaurus or a triceratops and cooked it over a barbeque, what colour would their meat be?

The redness of meat comes from a protein called myoglobin, which carries oxygen from the blood to the muscle cells. It is similar to haemoglobin, which gives blood the characteristic red colour. An important note is that when you see reddish water drip from meat from the butchers, you are seeing myoglobin, not blood (the blood is drained when the meat is prepared).

The difference in colour between red and white meat come from the type of muscle fibres and their myoglobin content.
Red meat is made from slow-twitch fibres, which are useful for sustained activities such as walking or to keep standing. They exert a smaller force over a longer period of time, meaning they require more oxygen for aerobic respiration (a more efficient way of burning fuel using oxygen). Ergo, red meat is full of myoglobin, hence its deep rich red colour.

On the other hand, white meat is made of fast-twitch fibres. These fibres are better suited for quick bursts of energy, such as flying or quickly responding to a threat. These fibres use anaerobic respiration (no oxygen), which allow for a quicker, faster burn of energy, but only for a short time. In birds, the breast muscles are typically very white, but they do have some slow-twitch fibres in other muscle groups such as their wings and legs, which is why there is a distinction between light and dark meat.

So how about dinosaurs? Dinosaurs are the ancestors of birds and reptiles, so it would make sense for them to have had white meat. However, the majority of dinosaurs, especially large ones such as sauropods, would have had very powerful muscles with slow-twitch fibres, making their meat quite red. A good example are ostriches. Even though they are birds, their meat is as red as beef because they have powerful leg muscles for running.
Smaller animals such as raptors probably had more white meat akin to modern poultry, as they would require sudden bursts of energy for ambushes.

As for how they would taste, that is something we could not answer until Jurassic Park becomes a reality.

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Posted in Psychology & Medicine

Confirmation Bias

Posted on by Jinavie

We hate to be wrong. When our beliefs and ideas and knowledge are challenged, we have a strong tendency to become aggressively defensive, going as far as attacking the other person personally. It is extremely difficult trying to change someone’s opinion, because of this strong bias towards our own thoughts. This is confirmation bias.

The problem with confirmation bias is that it creates a vicious cycle, causing us to become more and more rigid in our thinking. Not only do we refuse to change our position when challenged by someone else, we actively seek out proof that we are right.

When we read or hear news or a fact, our brain has a tendency to automatically colour it according to our own beliefs. If it aligns with our beliefs, then we take it as concrete proof that we are right. If it goes against our views, we work hard to prove that there are flaws in the article, such as claiming that the writer is biased, or blatantly ignoring it, while demanding better evidence.

Social psychologist Jonathan Haidt eloquently describes this phenomenon into two questions.
When we like the proposition or fact, we ask: “Can I believe this?”. If there is even a single plausible reason, we give ourselves permission to believe it, as it reinforces our views.
However, when we don’t like it, we ask: “Must I believe this?”. Even a single, minor flaw is enough for us to discredit the new information.

This gross bias results in the difficulty of our brain to consider alternative points of view. Furthermore, we now live in the Information Era where abundant information is freely available, meaning that we can easily search up numerous other opinions that align with ours, even if the majority consensus is against us. We choose only to discuss the idea deeply with people who think like us, while fighting tooth and nail against others.

How do we overcome this incredible barrier? Like most cognitive biases, we cannot simply switch it off.

Perhaps the first step is acknowledging that we are very flawed beings that are prone to being wrong.

Then, we can catch ourselves asking “can I” versus “must I”. If we catch ourselves saying “must I believe it?”, then we should become critical of our own thinking and ask ourselves how we would respond if we instead asked the question “can I believe it?”.

At the same time, try to notice when other people are showing confirmation bias. Then, realise that is exactly how ignorant and obtuse you sound when voicing your own confirmation bias.

Finally, remember that it is okay to be wrong. If we never made any mistakes, then we would never grow. How boring would that world be?

Posted in History & Literature

Gordian Knot

Posted on by Jinavie

Legend tells the tale of the Gordian Knot, a knot tied so tightly that it seemed impossible to undo it. The Phrygians’ oracle even prophesised that the person who untied the knot would become the ruler of all of Asia Minor. Many tried to loosen the knot, but the knot remained secure for years.

In fourth century BC, Alexander the Great came to the city amidst his business of conquering everything around him. Of course, he could not pass the challenge by, so he too attempted to unravel the Gordian Knot. But alas, not even the great Alexander could untie it.

He then took a step back and thought to himself that it did not matter how the knot was undone. So he took his sword and sliced the knot in half, much to the shock of his audience. As the oracle prophesised, Alexander ruled the great Macedon Empire, stretching its border past Asia Minor, almost reaching present day China and India.

The story of the Gordian Knot teaches the importance of thinking outside the box. We can tackle a problem again and again without fruition if we try only one method. Just when you start to feel frustrated, take a step back and consider a different approach.

Another lesson is the value of combining two different fields. Instead of using typical knot-untying skills, Alexander chose to use military skills. Many innovations have arisen from borrowing skills and ideas from different fields – known as cross industry innovation.

For example, instead of complicated controller designs for drones, the US Army found using an Xbox 360 controller was far more effective. Computer models simulate the way ants find optimum paths to solve complex mathematical problems such as the Travelling Salesman Problem. The combination of waffles and shoes resulted in the creation of waffle rubber soles to increase traction in running shoes. Many engineering feats borrow ideas from nature, such as the aerodynamic design of planes and structural strength of arches and curves as observed by Gaudi.

This is the philosophy of 1 + 1 = 3.

Posted in Psychology & Medicine

Set In Stone

Posted on by Jinavie

The Pont des Arts bridge in Paris is famous for being the site of “love locks”. Since 2008, tourists in love have been attaching padlocks inscribed with their names on the railings of the bridge. Millions of such locks have since been placed on the bridge, promising eternal love between the couple. Within 6 years, the total weight of the locks was already starting to cause structural damage to the bridge, with sections collapsing into the Seine River. In 2015, the locks were removed to conserve the historical site, but love locks continue to plague various historical sites and tall places around the globe.

People love to leave a mark. Whether it be a “Steve was here” on a wall or an “Alice + Bob” surrounded by a heart on a tree, graffiti has existed since ancient Greece. But why? What is the psychology behind couples wanting to immortalise their love in a lock, or people carving their names into wood or stone?

Perhaps it is because we know how fragile everything in life is. Life is full of uncertainties. We may die at any given moment. What we think of as true, eternal love may shatter as a result of our impulses or fade away with time. Even our identities and sense of self are unstable, for we do not really know who we are. 

This uncertainty scares us. We feel insecure that the things we love and make us happy can disappear. So to soothe ourselves, we obsess over the idea of permanence. Because our love, our lives and our identities are intangible, we write our names into something that is tangible and (perceived to be) permanent.

But nothing is permanent. Bridges fall and walls crumble. A metal lock will do nothing to eternalise your love other than making you feel slightly secure for a moment. Instead, we should embrace the concept of impermanence. 

By accepting that nothing is permanent, we can be more grateful for the transient moments of happiness and beauty in life, enjoying the present rather than trying to preserve the future.

Posted in Life & Happiness

Preempting The Preemption

Posted on by Jinavie

A key tool that evolution gave human beings to survive is the ability to plan for the future. We are able to analyse the information available to us to simulate and predict the future. This allows us to make better choices as we can delay gratification, find optimal solutions and work towards a common goal with others.

However, our ability to predict the future is far from perfect. We are still slaves to our base desires and numerous cognitive biases. We are often either too cynical, thinking of every reason something may fail, or too optimistic, thinking of the best-case scenario. Sometimes our emotions cloud our judgement, while sometimes we rely too much on cold logic, ignoring what our hearts really want.

Another problem is that sometimes we overanalyse things. We may become insecure that a certain problem will cause more issues and heartbreak down the line. We let our fears and anxieties create a chain reaction leading to the worst possible scenario. Instead of trying to work through the problem, we decide to not even try. 

We start to preempt the preemption.

But the thing about the future is that it is inherently unpredictable. There are too many variables and random probabilities involved that no matter how hard we try, we cannot perfectly predict what will happen. What is certain is that if you do not make an effort and pursue something, it will certainly not happen.

Consider the last time you made a major decision, such as deciding to change jobs, or to date someone, or to move to a different city. Did things work out exactly as you planned? Now think back to the times when you gave up on something before even starting because you didn’t think it would work out. Do you think things might have gone differently had you not given up?

It is perfectly reasonable to make a conscious choice not to act or pursue something. But every now and then, even if you feel that things won’t end perfectly, take the leap and make a daring choice. Whether the outcome is good or bad, you gave the future a chance to prove itself. 

Life is like a lottery, and you can’t win anything without buying a ticket.

(Image source: https://xkcd.com/248/)

Posted in Science & Nature

A Beautiful City

Posted on by Jinavie

What makes a city or town aesthetically pleasing? Places such as Prague, Florence and Santorini are famous for their picturesque cityscape. Instead of specific famous buildings or tourist spots, postcards from these areas could just show any part of the city and they would still be beautiful. What sets these places apart? How is it that despite all our technological development, modern cities can’t compare to the beauty of cities that are hundreds or thousands of years old?

Korean architect Yoo Hyun-Joon proposes a theory regarding two factors: material and shape. Consider the following matrix using the two:

Out of these four, the combination that we find the most beautiful is when a city has simple materials but complex shape. For example, Santorini is made only of stone buildings painted white and blue. But because it is built on a volcano, the ground is uneven and the building shapes differ to accommodate for this. Florence is almost entirely made of bricks. Traditional Korean houses were made only of wood. This is because in the old days, due to labour costs and poor logistics, cities were usually built with materials abundant in the surrounding area. Instead of varying materials, architects would challenge the limit of materials with varied shapes.

Nowadays, thanks to trade and globalisation, it is much easier to obtain materials from all over the world such as glass, concrete and steel. Furthermore, we can use industrial vehicles to change the terrain to flatten the ground and we use tall rectangular buildings to maximise space. Thus, we end up with the ugly, chaotic combination of many materials and simple shape.

The solution to making a beautiful city is simple then – create a building restriction that unifies the building material to one. A good example is Newbury Street in Boston, USA. This shopping district is famous for its classy red brick appearance, thanks to a building restriction that ensures every new shop built on the street must have the side of the building facing the street built using red bricks.

Of course, just unifying the building material to any one thing does not solve the issue. For example, cities made of only concrete rarely are as appealing. What is important is to use local materials that best represent the context of the city and the land it was built on.

Posted in History & Literature

The Hill You Die On

Posted on by Jinavie

The Battle of Hamburger Hill is a famous battle of the Vietnam War, where the US military engaged in an attack to try take Hill 937, also dubbed Hamburger Hill. It was a highly controversial battle as the hill held little strategic value and was heavily fortified, yet the army was ordered to launch a frontal assault to try to capture it. After ten days of heavy fighting and the death of hundreds of soldiers, the US forces eventually decided to give up on the hill. The military was heavily criticised for the futile operation and news of the battle contributed to the war losing favour from the American citizens.

This battle may be the origin of the phrase: “is this the hill you want to fight and die on?”. The question is often used somewhat jokingly, but it is a surprisingly powerful and useful frame of mind when it comes to life.

We often find ourselves in disagreement with others, whether it be over ideas, plans or opinions. We may disagree with a plan of action from our superiors, or we may have a difference in opinion with our partner over some matter. Our natural instinct is to argue back to try to win the argument, because everyone hates being wrong. The problem is that the other person will be fighting back just as hard, so the argument can end bitterly with negative consequences in the relationship.

So when you find yourself in an argument, ask yourself: “is this the hill I want to fight and die on?”. There are certainly things worth fighting for, such as your values or if you think the consequences of what you are fighting over is significant enough. However, there are so many arguments where the prize is merely your ego and pride. Is it really worth damaging your relationship with the other person just so you can be right?

If you think this isn’t the hill you want to die on, it might not be worth wasting your emotional energy on the matter. Instead, you may want to compromise and make a conscious choice to let the other person win. Letting the small things go in life and choosing your battles will make a great difference to your happiness and connection to other people.

(Image source: https://xkcd.com/386/)

Posted in Life & Happiness

The Art Of Doing Nothing

Posted on by Jinavie

Our brain thrives on stimulation. We constantly look for distractions, pushing ourselves to always be doing something productive or active. With modern technology such as computers and mobile phones, we have even more ways to use our free time to learn, work and communicate with others (not to mention procrastinating).

However, important as it may be to stay productive and to take action, we seem to have forgotten how to do nothing. There is rarely a moment nowadays when we are truly doing nothing. On our commute to work, we catch up on social media or listen to podcasts. In between tasks, we upload photos or send messages to friends to stay connected. When we have finished our work and chores for the day, we will “unwind” with a show or movie. Even on the toilet, we use our phones to constantly engage our mind.

As much as our mind loves to be stimulated, it also needs rest to process the abundance of information it absorbs during the day. Otherwise, stress starts to pile up from the rushed pace of life and it manifests as crankiness and fatigue. We don’t feel truly rested because when we are supposed to rest, we continue to overwork our mind. What we need is to take five, space out and daydream.

Daydreaming is considered by society as a negative thing. When kids daydream in class, they are told off to focus and do their work. When adults daydream in their own time, others criticise them for being “lazy” and “dull”. It is the direct opposite of what society sees as productivity, where something is created through work and action.

But there is much evidence to suggest that daydreaming has real benefits to your physical and mental health. When you are daydreaming, your body lets its guard down, slowing your brainwaves, heart rate and breathing. Your brain uses that time to consolidate learning, solve complex problems and take inventory of your thoughts and feelings.

Because you have detached yourself from surrounding sensory stimuli, the brain has space to explore the inner workings of your mind, such as your creative side, and coming up with original thoughts. This moment of pause lets your body and mind refresh, allowing it to work more efficiently in processing the past, being mindful of the present and planning for the future.

So unless you absolutely have to be somewhere doing something important right now, take five minutes, put your phone or computer away, look out the window and space out for a bit, letting your mind wander to wherever it pleases. Don’t let anything or anyone distract you and don’t care about what others will think of you.

Lay your weary head to rest and refresh yourself. You deserve a break.

Posted in Life & Happiness

Hidden Messages

Posted on by Jinavie

Communication is easy on paper. We say what we think or feel, the other person hears it, and understands it. But in practice, so much can go wrong. Failure to communicate has been the cause of so much grief for people throughout history, even resulting in wars and disasters. Most importantly, poor communication is one of the greatest barriers to building a deep connection with another person.

The problem lies in the fact that despite being social animals, we are quite bad at being social. We care too much about how others may judge us, so we avoid being direct and literal when we communicate our thoughts and feelings. Instead, we choose to encrypt our messages and hope (or worse, expect) that the other person will understand the hidden meaning behind our words.

For example, instead of telling our partner that we are angry at them over something they did, we act passive-aggressively or pick a fight over an unrelated manner. Instead of speaking up about something that is unfair or unjust, we choose to stay silent and accept it to avoid conflict. We will flirt and tease with someone without telling them just how much we adore them. Instead of just saying what is on our mind, we try to package what we want to say in a cryptic form through vague, suggestive messages. Sometimes, we act out like a little boy pulling at the ponytail of a girl he likes on the playground, by sulking or being cruel to our loved ones.

Because we all tend to hide our feelings behind our words and actions, we become conditioned to try and analyse and decode messages to interpret the true meaning of what other people say. But because we are not mind readers, this often leads to misunderstandings. Instead of trying to talk openly with the person, we assume that we have unraveled their true intentions and act on it, which often leads to even more misunderstandings. In time, the relationship breaks down.

This is the reason why practising good communication is such a crucial relationship advice. Why waste our time and energy crafting delicate riddles and trying to be codebreakers, when it will only result in misunderstandings? It would be far more efficient to fight through our awkwardness and insecurities to talk about what is really on your minds.

That said, this is not a simple task and takes a lot of courage and trust. That is why the other takeaway point is how lucky it is to find someone who truly “gets you” – someone who has the patience to listen to you talk in a roundabout way, and spend the effort to try to understand what you really mean. If you find someone who knows you well enough that they can decipher your messages and actually listen to what you are really trying to say, then that is something to be grateful for.

Because the greatest gift we can receive from another person is for them to truly understand us.

Posted in Life & Happiness

Express Yourself

Posted on by Jinavie

Emotion is a funny thing, in that we all feel emotions, but we each express them in different ways. Some people are great at verbalising how they are feeling about something, while others will be reluctant to share their emotional state with others. There are many factors involved, such as the individual’s upbringing, cultural background, personality type and past experiences.

In general, society seems to encourage people to hide their emotions. People who cry in front of others are seen as weak and fragile. People who smile and laugh a lot are seen as untrustworthy or foolish. Because of these stigmas, people learn to hide their emotions more and more as they grow up. We try our best to appear rational, calm and professional in the eyes of others.

But emotion is not a tame horse that can be controlled so easily. It is like a wild elephant that will behave irrationally and impulsively, and as the rider, we can only try to steer it on the right path. Because the elephant is so much more powerful than the rider, it is foolish to resist against it and try to force it to go a certain way.

This means that when people try to stop their emotions, it finds another way to be expressed. When you suppress your anger and worries, it manifests as cranky behaviour, causing you to lash out at the blameless people around you. When you try to hold back your tears, it will build up and up until it causes subconscious trauma. Worst of all, if you continue to suppress your emotions, your emotional intelligence will dim, and your ability to recognise and interpret your emotions will atrophy away. This will make you even more vulnerable to extreme swings in emotions, giving you even less control.

The solution to all of this is simple – express yourself. It is okay to cry. It is okay to laugh. It is okay to feel. Watch a sappy movie or a hilarious show to explore the breadth of your emotional range. Practise laughing out loud often. Make it a habit to be mindful of how you are feeling currently, and be comfortable in expressing that to another human being.

Emotions are a natural part of our identity and others have no right to strip that away from you to make you a lesser person. Of course, you need to be able to read the room and be able to compose yourself if the situation calls for it, but for the most part, little harm can come from you being able to show others how you are feeling.

More importantly, it is difficult for your loved ones to truly understand who you are if you do not communicate your emotions to them. If you didn’t share that you were stressed at work today, they may think your sullen mood and solemnity were due to their wrongdoing. Emotion drives us in so many different ways, so it is impossible for your partner to understand the intent behind your actions and words if they don’t know how you are feeling. Communication helps clear up the misunderstandings, letting you build a deeper connection.

Embrace the emotional elephant within you and learn to become friends with it. It will make the journey of life much smoother and less rocky.

(Image source: Puuung http://www.grafolio.com/puuung1)