Posted in Psychology & Medicine

Confirmation Bias

We hate to be wrong. When our beliefs and ideas and knowledge are challenged, we have a strong tendency to become aggressively defensive, going as far as attacking the other person personally. It is extremely difficult trying to change someone’s opinion, because of this strong bias towards our own thoughts. This is confirmation bias.

The problem with confirmation bias is that it creates a vicious cycle, causing us to become more and more rigid in our thinking. Not only do we refuse to change our position when challenged by someone else, we actively seek out proof that we are right.

When we read or hear news or a fact, our brain has a tendency to automatically colour it according to our own beliefs. If it aligns with our beliefs, then we take it as concrete proof that we are right. If it goes against our views, we work hard to prove that there are flaws in the article, such as claiming that the writer is biased, or blatantly ignoring it, while demanding better evidence.

Social psychologist Jonathan Haidt eloquently describes this phenomenon into two questions.
When we like the proposition or fact, we ask: “Can I believe this?”. If there is even a single plausible reason, we give ourselves permission to believe it, as it reinforces our views.
However, when we don’t like it, we ask: “Must I believe this?”. Even a single, minor flaw is enough for us to discredit the new information.

This gross bias results in the difficulty of our brain to consider alternative points of view. Furthermore, we now live in the Information Era where abundant information is freely available, meaning that we can easily search up numerous other opinions that align with ours, even if the majority consensus is against us. We choose only to discuss the idea deeply with people who think like us, while fighting tooth and nail against others.

How do we overcome this incredible barrier? Like most cognitive biases, we cannot simply switch it off.

Perhaps the first step is acknowledging that we are very flawed beings that are prone to being wrong.

Then, we can catch ourselves asking “can I” versus “must I”. If we catch ourselves saying “must I believe it?”, then we should become critical of our own thinking and ask ourselves how we would respond if we instead asked the question “can I believe it?”.

At the same time, try to notice when other people are showing confirmation bias. Then, realise that is exactly how ignorant and obtuse you sound when voicing your own confirmation bias.

Finally, remember that it is okay to be wrong. If we never made any mistakes, then we would never grow. How boring would that world be?

Posted in History & Literature

The Hill You Die On

The Battle of Hamburger Hill is a famous battle of the Vietnam War, where the US military engaged in an attack to try take Hill 937, also dubbed Hamburger Hill. It was a highly controversial battle as the hill held little strategic value and was heavily fortified, yet the army was ordered to launch a frontal assault to try to capture it. After ten days of heavy fighting and the death of hundreds of soldiers, the US forces eventually decided to give up on the hill. The military was heavily criticised for the futile operation and news of the battle contributed to the war losing favour from the American citizens.

This battle may be the origin of the phrase: “is this the hill you want to fight and die on?”. The question is often used somewhat jokingly, but it is a surprisingly powerful and useful frame of mind when it comes to life.

We often find ourselves in disagreement with others, whether it be over ideas, plans or opinions. We may disagree with a plan of action from our superiors, or we may have a difference in opinion with our partner over some matter. Our natural instinct is to argue back to try to win the argument, because everyone hates being wrong. The problem is that the other person will be fighting back just as hard, so the argument can end bitterly with negative consequences in the relationship.

So when you find yourself in an argument, ask yourself: “is this the hill I want to fight and die on?”. There are certainly things worth fighting for, such as your values or if you think the consequences of what you are fighting over is significant enough. However, there are so many arguments where the prize is merely your ego and pride. Is it really worth damaging your relationship with the other person just so you can be right?

If you think this isn’t the hill you want to die on, it might not be worth wasting your emotional energy on the matter. Instead, you may want to compromise and make a conscious choice to let the other person win. Letting the small things go in life and choosing your battles will make a great difference to your happiness and connection to other people.

(Image sourcehttps://xkcd.com/386/)

Posted in History & Literature

Zodiac: Libra

Libra is the Zodiac sign for those born between September 23 and October 21. The symbol for Libra is a pair of large, golden scales.

The model for Libra is the Scales of Justice used by Astraea, the goddess of justice. She would use these scales to compare the arguments of the defendant and the plaintiff in a trial to decide who was right. Interestingly, the concept of using scales in a trial can be found in other cultures such as Egyptian mythology. Anubis, the god of death, would take a person’s heart out when they died, put it on scales and compare the weight against the Feather of Truth. If the heart was lighter, the person’s soul would be sent to heaven; if it was heavier, he would be sent to hell. Astraea’s scales also became a constellation when she ascended to the heavens.

(Part of the Zodiac series: https://jineralknowledge.com/tag/zodiacs/?order=asc)

Posted in Psychology & Medicine

Nirvana Fallacy

Humans have a tendency to think in a black-and-white manner, leading us to fall into the trap of the Nirvana fallacy. This is when one compares the real world to some perfect yet unrealistic alternative, causing reality to pale in comparison. Thus, it causes us to believe that many things are not worth doing as they are insignificant compared to this alternative.

For instance, the notion of the drop in the ocean means that we tend not to do altruistic things as we believe that it will not make much of a difference in fixing poverty or cure the world of cancer. Not only does the fallacy apply to how we see the world, but it affects day-to-day life too. People are so afraid of not being able to achieve an ideal, perfect future so ironically they do nothing. This is a major reason procrastination happens, as the person believes that if they do something now, it will be inefficient. They then plan for a perfect opportunity to start doing work, and a vicious cycle begins. Thanks to this way of thinking, people often miss out on a great job opportunity or a lovely girl or a chance to change their life just because it was not perfect and did not live up to their expectations.

In fact, people often fail to see the small steps and only see the big picture. So if someone tries to make an improvement (e.g. going on a diet), others will ridicule that person by saying that going to the gym every week is not going to turn you into an Adonis, ergo it is pointless.

The Nirvana fallacy is also useful in debates. One can create a false dichotomy (that is, a black-and-white argument) and compare someone’s argument to an unrealistic argument. When someone makes a suggestion, you can attack it by pointing out one flaw and show how it is clearly not a perfect solution (even better if you provide an example of the argument failing). This will automatically disintegrate their argument. For example, if someone proposes a new idea, you may point out how someone may abuse the new system or provide a case when a similar idea failed. However, be warned that this method can easily be rebutted with common sense, so one must use it in a convincing way and distract the audience from the fact that it is absolutely ridiculous.

(The Garden of Earthly Delights by Hieronymus Bosch, click for larger image)

Posted in History & Literature

Right And Wrong

Hwang Hee was one of the greatest scholars in Chosun (modern day Korea) and served as a minister for 18 years. There is one famous tale that shows his wisdom and character.
One day, two of Hwang Hee’s servants we’re fighting over who was right. They came to Hwang and asked him to judge who was right.
When one child stated his opinion, Hwang said: “You are right”.
Then, the other child retorted in a heated manner and Hwang said again: “You are right”.
His cousin who was observing this asked: “Surely one was wrong for the argument to have started. Why do you say that both are right?”.
Hwang smiled and replied to him: “You are right also”.

There is much to be learnt from Minister Hwang Hee’s broad-mindedness, benevolence and wisdom even now, over 500 years since his time. Arguments are destructive acts with no gain. Instead of debating the right and wrong of every little thing, it is far more effective to seek relative and absolute knowledge.